Central Eastern Barbados Travel Guide

Discover the charm of Central Eastern Barbados with our comprehensive travel guide that provides information on places to visit, best things to do, where to stay, local culture and customs, safety, health, transportation, and more.

Introduction to Central Eastern Barbados

Central Eastern Barbados is a charming destination that offers a unique blend of natural beauty, rich history, and vibrant culture. Located in the Lesser Antilles, in the Caribbean, in North America, this region is home to stunning beaches, natural wonders, fascinating museums, and more. Whether you are seeking adventure, relaxation, or cultural immersion, Central Eastern Barbados has something to offer.

List of Places to Visit in Central Eastern Barbados

Here are some of the must-visit places in Central Eastern Barbados:

Culturally Important Attractions: Museums and Historical Places

  • Barbados Museum & Historical Society
  • St. Nicholas Abbey
  • Andromeda Botanic Gardens
  • Morgan Lewis Sugar Mill
  • George Washington House

Natural Attractions of Central Eastern Barbados: Outdoor Adventures and Scenic Views

  • Bathsheba Beach
  • Hunte’s Gardens
  • Barbados Wildlife Reserve
  • Welchman Hall Gully
  • Chalky Mount Potteries

Hiking/Biking Routes of Central Eastern Barbados

Central Eastern Barbados boasts numerous trails that are ideal for hiking and biking enthusiasts. These include:

  • Jack-in-the-Box Gully Trail
  • Highland Adventure Centre Trail
  • Flower Forest Trail
  • St. George Parish Walk
  • Bottom Bay to Foul Bay Trail

Best Things to Do in Central Eastern Barbados: Activities and Tours

Here are some of the best things to do in Central Eastern Barbados:

  • Surfing lessons at Bathsheba Beach
  • Island safari tour
  • Rum distillery tour at Mount Gay Rum Distillery
  • Zipline tour at Aerial Trek Zipline Adventures
  • Catamaran cruise to Carlisle Bay

Week-Long Itinerary for Central Eastern Barbados

Here’s what you can do in Central Eastern Barbados in a week:

Day 1   Day 2   Day 3  
Morning Bathsheba Beach Morning St. Nicholas Abbey Morning Hunte’s Gardens
Afternoon Morgan Lewis Sugar Mill Afternoon Barbados Wildlife Reserve Afternoon Andromeda Botanic Gardens
Day 4   Day 5   Day 6  
Morning Highland Adventure Centre Trail Morning Jack-in-the-Box Gully Trail Morning Bottom Bay to Foul Bay Trail
Afternoon Visit Chalky Mount Potteries Afternoon Island Safari Tour Afternoon Zipline Tour at Aerial Trek Zipline Adventures

Food and Drink Scene of Central Eastern Barbados

Central Eastern Barbados offers a unique culinary experience with a range of delicious local dishes and beverages. Here are some must-try dishes and local beverages in Central Eastern Barbados:

Must-Try Dishes

  • Cou-Cou and Flying Fish
  • Pudding and Souse
  • Macaroni Pie
  • Fish cakes
  • Bajan-style fried chicken

Local Beverages

  • Rum Punch
  • Banks Beer
  • Mauby
  • Coconut Water
  • Sorrel

Where to Stay in Central Eastern Barbados: Hotels, Hostels, and Guesthouses

Central Eastern Barbados has a variety of accommodation options that cater to all budgets and preferences. Here are some of the best places to stay in Central Eastern Barbados:

Luxury Hotels

  • The Crane Resort
  • Sandals Royal Barbados
  • Little Arches Boutique Hotel

Mid-Range Hotels

  • Sea-U Guest House
  • Atlantis Hotel
  • Round House Inn

Budget Accommodations

  • Ocean Spray Apartments
  • Butterfly Beach Hotel
  • Zen Break B&B

What to Buy in Central Eastern Barbados: Souvenirs and Local Products to Bring Home

If you’re looking for souvenirs and local products to bring home, here are some ideas:

  • Handcrafted pottery from Chalky Mount Potteries
  • Local Rum from Mount Gay Rum Distillery
  • Handmade soaps from Bathsheba Soap Company
  • Local chocolates from Agapey Chocolate Factory

Local Culture and Customs of Central Eastern Barbados

Central Eastern Barbados has a rich cultural heritage that is reflected in its music, dance, food, and festivals. Bajans, as Barbadians are affectionately called, are known for their warm hospitality and friendliness. When visiting Central Eastern Barbados, it’s important to respect local customs and practices, such as wearing appropriate clothing when visiting religious sites and asking for permission before taking photographs of people.

Best Time to Visit Central Eastern Barbados

The best time to visit Central Eastern Barbados is during the dry season, from December to April, when temperatures are warm and sunny, and rainfall is minimal. The island can get quite crowded during this period, and prices for flights and accommodation may be higher. If you’re looking for a quieter and more affordable time to visit, consider going between May and November, although be prepared for more frequent rain showers during this period.

Do’s and Don’ts of Central Eastern Barbados


  • Greet locals with a friendly ‘Good morning’ or ‘Good afternoon’
  • Try local cuisine and beverages
  • Rent a car to explore the island
  • Take plenty of sunscreen and mosquito repellent
  • Learn about local customs and traditions


  • Wear beachwear outside of the beach area
  • Touch or feed monkeys, they can be aggressive
  • Use drugs, it is strictly illegal in Barbados
  • Carry large amounts of cash or valuables
  • Leave your belongings unattended on the beach

Safety and Health

Safety in Central Eastern Barbados

Central Eastern Barbados is a relatively safe destination for tourists, with low crime rates. However, as with any destination, visitors should take basic precautions, such as avoiding isolated areas at night, staying aware of their surroundings, and keeping their valuables secure.

Health in Central Eastern Barbados

Barbados has a good standard of healthcare and there are several excellent medical facilities located throughout the island. However, it’s recommended that visitors take out comprehensive travel insurance before arriving. It’s also advisable to take precautions against mosquito-borne diseases, such as dengue and Zika, by wearing long-sleeved shirts and pants, using mosquito repellent, and using mosquito nets.

Getting to Central Eastern Barbados: Transportation Options and Logistics

Central Eastern Barbados is easily accessible by air and sea. The island’s main airport, Grantley Adams International Airport, is located in the south and is served by several international airlines. Visitors can also arrive in Barbados by cruise ship to the Bridgetown Port.

Airports Near Central Eastern Barbados

  • Grantley Adams International Airport (BGI)

Bus Stations Near Central Eastern Barbados

  • Fairchild Street Bus Terminal (Bridgetown)
  • Speightstown Bus Terminal (Speightstown)

Other Options

  • Taxis
  • Car rental companies
  • Shared shuttle services

How to Get Around in Central Eastern Barbados

Central Eastern Barbados is relatively easy to navigate, with well-maintained roads and a good public transport system. Visitors can get around the island using taxis, buses, or by renting a car. It’s important to note that driving is on the left-hand side of the road in Barbados.

Where to Go Next from Central Eastern Barbados: Nearby Destinations and Excursions

Central Eastern Barbados is the perfect base to explore the rest of the island and its neighboring islands. Here are some nearby destinations and excursions:

  • Bridgetown, the capital city of Barbados
  • Oistins Fish Fry
  • Catamaran cruise to the Grenadines
  • Harrison’s Cave in St. Thomas Parish
  • Swimming with sea turtles at Carlisle Bay


Central Eastern Barbados is a hidden gem in the Caribbean that offers travelers a unique and authentic experience. With its beautiful natural landscape, rich history, and vibrant culture, Central Eastern Barbados is a destination that should not be missed. Whether you’re seeking adventure, relaxation, or cultural immersion, Central Eastern Barbados has something for everyone.