Oppdal Travel Guide

Discover the best places to visit, things to do, and where to stay in Oppdal. Learn about the local culture, cuisine, and customs, as well as transportation options and nearby destinations.

Introduction to Oppdal

Located in the Trøndelag region of Norway, Oppdal is a picturesque town surrounded by stunning mountains and scenic landscapes. Known for its rich cultural heritage and outdoor activities, Oppdal is a popular destination for nature lovers, adventure seekers, and history enthusiasts alike.

List of Places to Visit in Oppdal

Culturally Important Attractions: Museums and Historical Places

  • Oppdal Museum: Discover the town’s history and cultural heritage at this fascinating museum. Exhibits include traditional local costumes, tools, and artifacts from the past.

  • Stølen Church: Built in 1789, this historic church is a must-visit attraction for architecture and history lovers.

Natural Attractions of Oppdal: Outdoor Adventures and Scenic Views

  • Oppdal Ski Resort: A popular ski destination for both beginners and seasoned skiers, the resort offers a range of slopes and thrilling activities such as snowboarding, sledding, and cross-country skiing.

  • Muen Mountain: Hike or bike to the top of Muen Mountain for breathtaking views of Oppdal and the surrounding mountains.

  • Gjevilvatnet Lake: A tranquil and scenic spot for fishing, swimming, and picnicking.

Hiking/Biking Routes in Oppdal

Oppdal offers a variety of hiking and biking routes for travelers of all abilities. Some of the popular trails include:

  • Trollheimen: A challenging yet rewarding 2-3 day hike that takes you through remote mountains and stunning valleys.

  • Dovrefjell National Park: Home to the endangered musk ox, this park offers a range of hiking and biking routes catered to beginners and experts.

Best Things to Do in Oppdal: Activities and Tours

  • River Rafting: Experience the thrill of white water rafting on the beautiful Driva River.

  • Dog Sledding: Explore the snowy landscapes of Oppdal on a sled pulled by friendly huskies.

  • Elk Safari: Encounter majestic elks in their natural habitat and learn about their behavior and lifestyle.

Week-Long Itinerary for Oppdal

Day 1: Arrive in Oppdal and explore the town’s cultural landmarks such as the Oppdal Museum and Stølen Church.

Day 2-3: Embark on an adventure in Trollheimen, hiking through the stunning landscapes of this mountain range.

Day 4-5: Discover the natural wonders of Dovrefjell National Park, with its scenic hiking and biking routes.

Day 6-7: Enjoy thrilling outdoor activities such as river rafting, dog sledding, and elk safari.

Food and Drink Scene of Oppdal

Must-Try Dishes

  • Kompe: A traditional dish made of mashed potatoes, flour, and salt. Often served with meat or fish.

  • Fårikål: A hearty stew made of lamb, cabbage, and pepper, usually eaten during the fall season.

Local Beverages

  • Aquavit: A traditional Norwegian liquor made from potatoes and flavored with herbs and spices.

  • Mjød: A sweet, honey-based alcoholic beverage often served during celebrations and special occasions.

Where to Stay in Oppdal: Hotels, Hostels, and Guesthouses

Oppdal offers a variety of accommodations, from cozy guesthouses to luxury hotels. Some of the popular choices include:

  • Oppdal Gjestetun: A rustic, family-run guesthouse with comfortable rooms and stunning views of the mountains.

  • Quality Hotel Skifer: A modern hotel with stylish rooms and excellent amenities, including a spa and fitness center.

What to Buy in Oppdal: Souvenirs and Local Products to Bring Home

  • Handmade Knitwear: Oppdal is known for its traditional woolen knitwear, including sweaters, hats, and mittens.

  • Local Foods: Sample traditional Norwegian treats such as reindeer jerky, jam, and cheese.

Local Culture and Customs of Oppdal

Oppdal has a rich cultural heritage, with traditions such as farming and folk music still prevalent in the local community. The town celebrates its cultural roots with festivals and events throughout the year, including the annual Oppdal Winter Festival and Oppdal Country Music Festival.

Best Time to Visit Oppdal

The best time to visit Oppdal depends on your interests. Summer months offer ample opportunities for hiking, biking, and outdoor activities, while winter months are ideal for skiing and snow sports.

Do’s and Don’ts of Oppdal


  • Respect local customs and traditions.

  • Dress for the weather, especially during winter months.

  • Try local foods and drinks.


  • Litter or disturb the natural environment.

  • Walk on private property without permission.

  • Be loud or disruptive in public places.

Safety and Health

Safety in Oppdal

Oppdal is a safe town with little crime, but travelers should follow basic safety precautions such as keeping their valuables secure and being aware of their surroundings.

Health in Oppdal

There are several medical facilities in Oppdal, including a hospital and several clinics. Travelers should have proper medical insurance and take precautions to prevent common illnesses such as colds and flu.

Getting to Oppdal: Transportation Options and Logistics

Airports Near Oppdal

The closest airport to Oppdal is Trondheim Airport, which is approximately 160 km away.

Bus Stations Near Oppdal

Oppdal has several bus connections to other parts of Norway, including Trondheim and Oslo.

Other Options

Travelers can also travel by train or car to Oppdal, with several major highways connecting the town to other parts of Norway.

How to Get Around in Oppdal

Oppdal is a small town and can easily be explored on foot or bike. Rental cars and taxis are also available for travelers who want to explore the surrounding countryside.

Where to Go Next from Oppdal: Nearby Destinations and Excursions

  • Trondheim: The cultural hub of Trøndelag, with its charming old town and impressive architecture.

  • Røros: A UNESCO World Heritage Site known for its rich mining history and beautiful wooden houses.


Oppdal is a unique and picturesque town that offers a range of outdoor activities, cultural landmarks, and natural wonders. Whether you’re looking for adventure or relaxation, Oppdal has something for everyone. Plan your visit today and discover the beauty of Trøndelag in Norway.