Trøndelag Travel Guide

Discover the best places to visit, things to do, and local culture and customs in Trøndelag, Norway with our comprehensive travel guide.


Introduction to Trøndelag

Trøndelag is a region in central Norway, known for its rich history, breathtaking natural beauty, and vibrant culture. Trøndelag is a combination of two regions - Nord-Trøndelag (North Trøndelag) and Sør-Trøndelag (South Trøndelag), with the capital city of Trondheim located in the latter. Visitors can experience the best of both worlds, with numerous attractions to explore, both indoors and outdoors, no matter what time of the year they visit.

List of Places to Visit in Trøndelag

Culturally Important Attractions: Museums, and Historical Places

  1. Nidaros Cathedral - This medieval cathedral is a heritage site, situated in the city of Trondheim. The cathedral is the largest in Scandinavia and exhibits stunning architecture, art, and sculptures.

  2. Ringve Museum - Located in Trondheim, Ringve Museum exhibits the musical history of Norway dating back to the 1700s. Visitors can explore the museum’s collections and partake in various musical events.

  3. Rockheim - This museum in Trondheim celebrates the history of Norwegian popular music. Visitors can explore the interactive exhibits, witness iconic performances, and immerse themselves in the latest technology highlighting the rich music scene in Norway.

Natural Attractions of Trøndelag: Outdoor Adventures and Scenic Views

  1. Nidelva River - Flowing through Trondheim, the crystal-clear waters of the river are perfect for kayaking or taking a leisurely boat tour, during which visitors can witness the beautiful city from a different perspective.

  2. Røros Mining Town and the Circumference - A UNESCO world heritage site, the town of Røros is surrounded by a beautiful region called the Circumference. In winter, visitors can explore the town on cross-country skis or take a sled ride to enjoy the seasonal weather.

  3. Jotunheimen National Park - Trøndelag is also home to the largest national park in Norway, Jotunheimen. Visitors can enjoy the stunning landscape, hike among the many glaciers, and witness the tallest mountain in the country, Galdhøpiggen.

Hiking/Biking Routes of Trøndelag

  1. Coastal Route - Explore the beautiful Norwegian coastline on this popular route starting from Steinkjer and traveling south along the coast through Trondheim all the way to Oppdal.

  2. Bymarka - Located near the city of Trondheim, this hiking trail is ideal for a full day of outdoor adventures and features several scenic spots, including lakes and scenic city viewpoints.

  3. Gråkallen - This biking route located in Trondheim features spectacular views, passing through several hills and valleys, and ultimately leads to the popular ski resort of Gråkallen.

Best Things to Do in Trøndelag: Activities and Tours

  1. Fjord Cruising - Explore Norway’s fjords on a guided tour from Trondheim. Visitors can experience Norway’s natural beauty and witness wildlife in their natural habitat.

  2. Dog Sledding Tour - Experience a unique adventure with a dog sledding tour in Oppdal. These tours offer visitors a chance to immerse themselves in Norway’s winter wilderness.

  3. Taste Trøndelag - Discover the local cuisine of Trøndelag with a guided food tour. This tour offers a chance to taste local delicacies, including various cheeses and meats, along with traditional dishes served in local restaurants.

Week-Long Itinerary for Trøndelag

Day Activity
Day 1 Explore the city of Trondheim, visit Nidaros Cathedral and Ringve Museum
Day 2 Take a fjord-cruising tour from Trondheim
Day 3 Visit Røros Mining Town and the Circumference, a UNESCO world heritage site
Day 4 Hike or bike along the Gråkallen route
Day 5 Visit the Jotunheimen National Park and witness the Galdhøpiggen mountain
Day 6 A visit to the Rockheim music museum and surrounding attractions
Day 7 Taste Trøndelag - go on a food tour and try the local dishes

Food and Drink Scene of Trøndelag

Must-Try Dishes

  1. Røros Butter and Cheese - These are locally produced and known worldwide. Visitors can enjoy a cheese platter with various toppings and bread at almost all restaurants around Trøndelag.

  2. Klippfisk - A popular locally caught cod fish dried to preserve the meat, Klippfisk is served with various sides and sauces. It’s a traditional Norwegian dish served all over Trøndelag.

  3. Lefse - A popular flatbread, Lefse is made from potatoes, flour, and butter. It can be served with a range of toppings, from sweet to savory.

Local Beverages

  1. Homebrewed Beer - Brewing beer at home is common in Trøndelag, and visitors can try locally made craft beers with the option of guided tours for a full experience.

  2. Traditional Aquavit - A strong oaky drink, with a distinct floral flavor, aquavit is a traditional Norwegian drink and is famous around the world.

Where to Stay in Trøndelag: Hotels, Hostels, and Guesthouses

  1. Scandic Nidelven - Located in Trondheim, this is one of the best hotels in Norway, offering luxurious stays with beautiful views of the city.

  2. Den Gyldne Omvei - This charming guesthouse is situated in the middle of Trøndelag’s beautiful countryside, providing guests with a peaceful experience filled with the local culture and tradition.

  3. Trondhiem Vandrerhjem - This modern hostel located in the heart of Trondheim offers affordable accommodation with comfortable rooms and several amenities.

What to Buy in Trøndelag: Souvenirs and Local Products to Bring Home

  1. Knitted Sweaters - Perfect for colder climates, Trøndelag’s woolen sweaters come in a range of beautiful patterns and colors and make for an ideal souvenir or gift.

  2. Handcrafted Jewelry - Local craftsmen around Trøndelag make stunning handcrafted jewelry with traditional designs. It’s ideal to buy as a souvenir for yourself or your loved ones.

  3. Lavvu Tents - Lavvu tent is a traditional Norwegian tent used by the indigenous Sami tribes in the northern areas. These tents offer great versatility and thermal insulation and are great to take camping in colder climates.

Local Culture and Customs of Trøndelag

The Trønder culture and tradition resonate with the cultural landscape of Norway. The region’s locals are known for their hospitality, self-sufficient lifestyle, and love for outdoor activities.

Best Time to Visit Trøndelag

Trøndelag is a year-round attraction, with different activities and things to do in all seasons. However, the best time to visit depends on the kind of activities and experiences visitors are looking for. The summer months between June to August are ideal for outdoor activities, while December to February offers beautiful winter landscapes for winter adventures.

Do’s and Don’ts of Trøndelag

Do:

  • Explore the outdoors by taking on hiking and biking trails
  • Try traditional food and drink, including aquavit and Klippfisk
  • Experience the local culture and tradition by visiting local museums and historical sites
  • Participate in outdoor activities during all seasons

Don’t:

  • Disturb wildlife
  • Litter or damage natural resources
  • Ignore local customs and traditions
  • Take part in any activities that harm the environment or other travelers.

Safety and Health

Safety in Trøndelag

Trøndelag is a generally safe region to travel, but visitors are advised to keep an eye on their belongings in tourist areas. Pickpocketing and theft may occur in popular tourist spots.

Health in Trøndelag

The COVID-19 pandemic has changed the way safe travel is undertaken. Therefore, visitors must follow the latest health guidelines announced by the local authorities. It’s recommended to get travel insurance to cover any medical expenses and to ensure all necessary travel vaccinations are up-to-date.

Getting to Trøndelag: Transportation Options and Logistics

Trøndelag is easily accessible by air, road, and water.

Airports Near Trøndelag

Trondheim Airport Værnes is the largest airport in Trøndelag, catering to both domestic and international flights with several direct routes to and from major cities worldwide.

Bus Stations Near Trøndelag

Trøndelag is well-connected by bus networks, with several operators offering reliable services to numerous towns and cities around the region.

Other Options

Ferries are available to travel around the Trøndelag coastline. Travelers can also rent a car and explore the region at their own pace.

How to Get Around in Trøndelag

Endowed with numerous transportation options, visitors can travel around Trøndelag quickly and easily. Car rental, bus services, and taxis provide smooth and affordable travel to a broad range of attractions, while bicycles are available for rent for exploring and getting the most out of the Trøndelag countryside.

Where to Go Next from Trøndelag: Nearby Destinations and Excursions

A few ideas for adventure lovers:

  • The Lofoten Islands
  • Geirangerfjord
  • The Sognefjord

These destinations offer a range of outdoor activities such as hiking, biking, and rafting which are natural extensions of the adventures in Trøndelag.

Conclusion

Trøndelag is a beautiful region that offers a broad range of outdoor and indoor activities, combined with its rich history and culture. Visitors can enjoy the scenic views of Norwegian landscapes, taste the unique flavors of the local cuisine, participate in cultural activities, and bring home unforgettable memories of their trip to Trøndelag.

Snåsa lake in northern Trøndelag is one of Norway's biggest Snåsa lake in northern Trøndelag is one of Norway's biggest White tailed eagle in the Flatanger archipelago. White tailed eagle in the Flatanger archipelago. Dovre Line connects Trondheim to East Norway via the Dovre plateau. Dovre Line connects Trondheim to East Norway via the Dovre plateau. Express catamaran passenger boat Kristiansund-Trondheim passing Hitra island. The boat calls at some villages along the lane. Express catamaran passenger boat Kristiansund-Trondheim passing Hitra island. The boat calls at some villages along the lane. Most of Trøndelag is dominated by the great Trondheimsfjord. At well over 100 km it is the third longest and almost makes up a small ocean. The fjord is deep and complex with some islands. Car ferries cross at Flakk-Rørvik and at Brekstad. There is a bridge across the narrow sound between Inderøy and Mosvik. Most of Trøndelag is dominated by the great Trondheimsfjord. At well over 100 km it is the third longest and almost makes up a small ocean. The fjord is deep and complex with some islands. Car ferries cross at Flakk-Rørvik and at Brekstad. There is a bridge across the narrow sound between Inderøy and Mosvik. The unique mining town of Røros with the great church. The unique mining town of Røros with the great church. Namsen river, one of the best salmon-rivers in Norway. Namsen river, one of the best salmon-rivers in Norway. Ancient Sakshaug church at Inderøy. Ancient Sakshaug church at Inderøy. Oppdal slopes Oppdal slopes Jøldalshytta lodge in Trollheimen. Jøldalshytta lodge in Trollheimen.


    Berkåk
    Oppdal
    Trondheim