Tengboche Travel Guide

Discover the best places to visit, things to do, food, and cultural experiences in Tengboche, Nepal with our comprehensive travel guide.

Introduction to Tengboche

Welcome to Tengboche, a serene village nestled in the heart of the Himalayas in Nepal. Tengboche is a popular destination for adventurous travelers and trekkers alike. It is widely known for its ancient monastery, panoramic mountain views, and outdoor adventures. So whether you’re an avid mountaineer or just looking for a peaceful escape, Tengboche is the perfect destination to immerse yourself in the serenity of the Himalayas.

List of Places to Visit in Tengboche

Culturally Important Attractions: Museums and Historical Places

Tengboche Monastery

The Tengboche Monastery is a historic, Buddhist monastery that was built in the 17th century. Situated atop a hill, the monastery provides a stunning view of the Himalayas. Visitors can witness the daily rituals and prayers performed by the resident monks, experience the spiritual energy within the premises, and discover the rich cultural heritage of the region.

Khumbu Museum

Located within the Tengboche Monastery, the Khumbu Museum exhibits a multitude of artifacts and exhibits relating to the Sherpa culture, flora and fauna of the region, mountaineering in Nepal, and the geological and cultural history of the area.

Natural Attractions of Tengboche: Outdoor Adventures and Scenic Views

Everest View Hotel

Located 4,000 meters above sea level, the Everest View Hotel boasts unrivaled panoramic views of the Everest region, including breathtaking views of Mount Everest. The hotel makes for the perfect pit stop for trekkers as well, with plenty of dining options and accommodation available.

Ama Dablam Expedition

Ama Dablam is the third most popular peak in the Khumbu region after Mount Everest and Lhotse. With its sharp, soaring ridges and majestic beauty, it offers a unique expedition experience for climbers and mountaineers.

Hiking/Biking Routes of Tengboche

Tengboche to Dingboche Trek

This trek offers spectacular views of the Himalayas, traditional Sherpa villages, and pictorial valleys. The trek starts in Tengboche and takes around 6-7 days to complete.

Biking to Namche Bazaar

An adventurous activity for thrill-seekers, riding a bike from Tengboche to Namche Bazaar along the rugged mountainous terrain offers a scenic ride and a glimpse of the Sherpa culture.

Best Things to Do in Tengboche: Activities and Tours

Trekking to Everest Base Camp

The trek to Everest Base Camp is a once-in-a-lifetime adventure that offers spectacular views of the Himalayas, Sherpa villages, and picturesque valleys. The trek is challenging yet rewarding, and it usually takes around 12-14 days to complete.

Helicopter Tour

Experience the best of the Everest region with a helicopter tour. Fly over the majestic Himalayas and witness awe-inspiring views of the mountains, including Mount Everest, Lhotse, and Cho Oyu.

Week-Long Itinerary for Tengboche

Day Activity
1 Arrival and exploration of Tengboche
2 Trek to Namche Bazaar and back
3 Trek to Dingboche
4 Acclimatization day in Dingboche
5 Trek to Mount Everest Base Camp
6 Trek back to GorakShep
7 Fly back to Kathmandu

Food and Drink Scene of Tengboche

Must-Try Dishes


Momos are a popular delicacy in Nepal, and Tengboche has plenty of options to choose from. These bite-sized dumplings are usually filled with vegetables or meat and served with spicy dipping sauce. A must-try for foodies!


Thukpa is a hearty soup dish made with vegetables, meat, and noodles. This dish is perfect for warming up on chilly days.

Local Beverages


Chang is a locally brewed alcoholic drink made from fermented millet or barley. This drink is often served during festivals and special occasions.

Butter Tea

Butter tea is a traditional drink made by mixing brewed tea with yak butter and salt. This drink is often served as a welcome drink for guests.

Where to Stay in Tengboche: Hotels, Hostels, and Guesthouses

Tengboche Monastery Guest House

If you’re looking for an authentic experience, the Tengboche Monastery Guest House is a great option. This guesthouse provides affordable accommodations right within the monastery complex and offers a chance to experience the daily routine of the resident monks.

Everest View Hotel

One of the most popular hotels in Tengboche, the Everest View Hotel offers luxurious amenities, including a panoramic view of Mount Everest and other Himalayan peaks.

What to Buy in Tengboche: Souvenirs and Local Products to Bring Home

Pashmina Shawls

Pashmina shawls are a popular souvenir item, and Tengboche has plenty of shops that offer authentic, hand-woven shawls made from the softest wool of the Himalayan goat.


From prayer wheels to traditional masks, Tengboche has a variety of handicrafts that are unique to the Sherpa culture. These make for great gifts or a way to decorate your home with a piece of the Himalayas.

Local Culture and Customs of Tengboche

The Sherpa culture is deeply rooted in Tibetan Buddhism, and visitors are encouraged to respect local customs and take part in cultural activities, such as visiting monasteries, attending festivals and trying traditional foods.

Best Time to Visit Tengboche

Tengboche is accessible all year round, but the peak trekking season is from September to November and from March to May. The weather during these months is mild, and the views of the mountains are often clear.

Do’s and Don’ts of Tengboche


  • Respect local customs and traditions
  • Dress modestly, especially while visiting monasteries
  • Try local foods and drinks
  • Carry warm clothes and sturdy shoes, even in summer


  • Disrespect religious monuments and artifacts
  • Litter or pollute the environment
  • Buy illegal goods or substances

Safety and Health

Safety in Tengboche

Tengboche is generally a safe destination for travelers, but travelers are advised to take precautions when trekking or engaging in outdoor activities. Walk with a guide if possible and always carry a first-aid kit.

Health in Tengboche

Travelers are advised to take precautions against altitude sickness when traveling to Tengboche. It is essential to stay hydrated and take rests as required.

Getting to Tengboche: Transportation Options and Logistics

Airports Near Tengboche

The nearest airport to Tengboche is Lukla Airport, which is accessible via a domestic flight from Kathmandu.

Bus Stations Near Tengboche

Bus services operate from Kathmandu to Namche Bazaar, which is a 2-day trek from Tengboche.

Other Options

Helicopter services also operate from Kathmandu to Tengboche, providing a breathtaking view of the Himalayas.

How to Get Around in Tengboche

The best way to get around Tengboche is on foot or by hiring a guide or porter.

Where to Go Next from Tengboche: Nearby Destinations and Excursions

Namche Bazaar

Tengboche serves as a gateway to Namche Bazaar, a bustling town renowned for its lively markets, traditional Sherpa houses, and trekking trails.


After a relaxing stay in Tengboche, it’s time to head back to the vibrant city of Kathmandu, where visitors can explore the rich cultural heritage and taste the delicious local cuisine.


Tengboche is a heavenly abode which has always been the center of attraction for trekkers and adventurers. With its unparalleled natural beauty, rich cultural appeal, and exciting outdoor activities, Tengboche has something to offer to everyone who is looking to get away from the hustle and bustle of daily life.