Iguaçu Valleys Travel Guide

Explore the culturally and naturally rich region of Iguaçu Valleys with this comprehensive travel guide, featuring a list of places to visit, hiking and biking routes, food and drink scene, where to stay, local customs, safety and health tips, and more.


A Comprehensive Travel Guide to Iguaçu Valleys, Brazil

Iguaçu Valleys is a culturally and naturally rich region located in Paraná, South Brazil, in South America. The region is famous for its stunning mountain landscapes, breathtaking waterfalls, rich cultural heritage, and outdoor adventure opportunities. To make the most of your trip to Iguaçu Valleys, here is a comprehensive travel guide featuring a list of places to visit, hiking and biking routes, food and drink scene, where to stay, local customs, safety and health tips, and more.

Introduction to Iguaçu Valleys

Iguaçu Valleys is a region located in the southernmost state of Paraná, Brazil, named after the Iguaçu River that runs through the region. The region is home to a diverse range of attractions, including stunning mountain ranges, breathtaking waterfalls, rich cultural heritage, and outdoor adventure opportunities.

List of Places to Visit in Iguaçu Valleys

Culturally Important Attractions: Museums and Historical Places

  1. Parque Histórico de Carambeí - A living museum showcasing the Dutch heritage of the region;
  2. Museu Oscar Niemeyer - One of the most important museums of modern art in Brazil;
  3. Museu de Arqueologia e Etnologia da Universidade Federal do Paraná - An archaeology and ethnology museum featuring historical artifacts and exhibitions;
  4. São Miguel Arcanjo Fort - A historic fortification built in the early 20th century;
  5. Casa da Memória Theodoro de Bona - A museum dedicated to the history of the city of Rio Negro.

Natural Attractions of Iguaçu Valleys: Outdoor Adventures and Scenic Views

  1. Parque Estadual de Vila Velha - A natural park featuring sandstone formations and spectacular views;
  2. Parque Nacional do Iguaçu - A UNESCO World Heritage site featuring the famous Iguaçu Falls;
  3. Cânion Guartelá - A natural canyon with beautiful hiking trails;
  4. Morro do Anhangava - A mountain peak with hiking trails and breathtaking views;
  5. Salto São João - A beautiful waterfall with a natural pool for swimming.

Hiking/Biking Routes of Iguaçu Valleys

  1. Caratuva Peak Trail - A challenging hiking trail that leads to the highest peak in the Serra do Mar mountain range;
  2. Pico Paraná Trail - A popular hiking trail that leads to the highest peak in the state of Paraná;
  3. Salto do Parati Trail - A beautiful hiking trail that leads to a picturesque waterfall;
  4. Ciclovia Jardim Inglês - A scenic biking trail that runs through the city of Curitiba;
  5. Rota das Cachoeiras - A series of hiking trails that lead to several stunning waterfalls.

Best Things to Do in Iguaçu Valleys: Activities and Tours

  1. Explore the Iguaçu Falls by boat or helicopter for the best views;
  2. Try rock climbing in the Serra do Mar mountain range;
  3. Take a guided tour of the historic city of Paranaguá;
  4. Go white water rafting on the Iguaçu River;
  5. Visit the traditional Gaucho ranches in the region and try some of the local cuisine.

Week-Long Itinerary for Iguaçu Valleys

Day Activity
1 Visit the Iguaçu Falls and take a boat tour
2 Go hiking on the Caratuva Peak Trail
3 Take a guided tour of Paranaguá
4 Visit the Parque Estadual de Vila Velha and take a picnic lunch
5 Go rock climbing in the Serra do Mar mountain range
6 Take a day trip to the historic city of São Francisco do Sul
7 Enjoy a day of white water rafting on the Iguaçu River

Food and Drink Scene of Iguaçu Valleys

Must-Try Dishes

  1. Barreado - A beef stew that is a traditional dish of the region;
  2. Pierogi - A type of dumpling with Polish roots, commonly found in the region;
  3. Carne-de-onça - A spicy raw meat dish;
  4. Coxinha - A chicken croquette that is a popular snack in Brazil;
  5. Pastel - A fried pastry that is usually filled with meat, cheese, or vegetables.

Local Beverages

  1. Cachaça - A distilled spirit made from sugarcane juice, often used in Caipirinhas;
  2. Chopp - A draft beer that is popular in the region;
  3. Mate - A type of herbal tea that is a popular beverage in Brazil;
  4. Guaraná - A soda made from the guaraná fruit, which is native to the region;
  5. Café - Coffee is a popular beverage in Brazil, and the region is known for producing high-quality beans.

Where to Stay in Iguaçu Valleys: Hotels, Hostels, and Guesthouses

  1. Belmond Hotel das Cataratas - A luxurious hotel located inside the Iguaçu National Park;
  2. Pousada do Engenho - A cozy guesthouse located in a restored 19th-century farmhouse;
  3. Hotel Imperial - A historic hotel located in the city of Curitiba;
  4. Iguassu Eco Hostel - A budget-friendly hostel located near the Iguaçu Falls;
  5. Mabu Thermas Grand Resort - A family-friendly resort featuring a thermal water park.

What to Buy in Iguaçu Valleys: Souvenirs and Local Products to Bring Home

  1. Ceramics from Carambeí - Handmade ceramics inspired by the Dutch heritage of the region;
  2. Honey from the Apiaí-Guaraçai Environmental Protection Area - High-quality honey made by local beekeepers;
  3. Wine from the Caminho do Vinho Route - Wines made by local winemakers;
  4. Craft beer from the Cervejaria Way Beer - Locally brewed beers available in the city of Curitiba;
  5. Handmade lace from the city of Irati.

Local Culture and Customs of Iguaçu Valleys

The region has a rich cultural heritage influenced by its Dutch, Polish, and native Guarani inhabitants. Residents of Iguaçu Valleys celebrate their heritage with festivals such as the Dutch Festival in Carambeí and the Polish Feast of the Three Kings in Irati. The region is known for its hospitality, and visitors are often welcomed with warm greetings and delicious food.

Best Time to Visit Iguaçu Valleys

The best time to visit Iguaçu Valleys is during the spring and fall months (April to June and September to November), when the weather is mild and enjoyable. The summer months (December to February) can be hot and humid, while the winter months (June to August) can be chilly, especially in the mountains.

Do’s and Don’ts of Iguaçu Valleys

Do:

  1. Learn a few basic phrases in Portuguese before you arrive;
  2. Respect local customs and traditions;
  3. Try the local cuisine;
  4. Stay hydrated, especially during outdoor activities;
  5. Use insect repellent, especially if you are visiting during the summer months.

Don’t:

  1. Go hiking or biking alone;
  2. Wear flashy jewelry or carry large amounts of cash;
  3. Ignore warning signs or park rules;
  4. Drink tap water;
  5. Take pictures of people without their permission.

Safety and Health

Safety in Iguaçu Valleys

Iguaçu Valleys is generally a safe region to visit, but it is important to keep a few common-sense safety measures in mind. Try to avoid carrying large amounts of cash or wearing flashy jewelry, and be aware of your surroundings, especially when hiking or biking alone. Follow park rules and warning signs, and stay hydrated during outdoor activities.

Health in Iguaçu Valleys

The region is mostly malaria-free, but it is still important to take precautions against mosquito-borne illnesses, especially during the summer months. Use insect repellent, wear long-sleeved shirts and pants, and sleep under mosquito nets when necessary. Tap water is generally safe to drink, but it is always a good idea to drink bottled water to avoid any potential digestive issues.

Getting to Iguaçu Valleys: Transportation Options and Logistics

Airports Near Iguaçu Valleys

The nearest airport to Iguaçu Valleys is the Afonso Pena International Airport in the city of Curitiba. From there, you can take a bus or rent a car to reach your destination.

Bus Stations Near Iguaçu Valleys

The nearest major bus station to Iguaçu Valleys is the Bus Station of Curitiba, located in the city center. From there, you can take a bus to reach your desired destination.

Other Options

If you prefer to drive, Iguaçu Valleys is accessible by car via the BR-277 highway from Curitiba. Alternatively, you can take a guided tour or rent a bike to explore the region at your own pace.

How to Get Around in Iguaçu Valleys

The most convenient way to get around in Iguaçu Valleys is by car, as many attractions are spread out across the region. Car rentals are available at major airports and bus stations. Alternatively, you can take a guided tour or use a taxi service. Biking is also an option in some areas.

Where to Go Next from Iguaçu Valleys: Nearby Destinations and Excursions

If you’re looking to extend your trip, there are several nearby destinations and excursions worth exploring, including:

  1. Florianópolis - A beautiful coastal city known for its beaches and nightlife;
  2. Curitiba - The capital city of Paraná state with a rich cultural heritage and stunning architecture;
  3. Rio de Janeiro - One of Brazil’s most famous destinations, with stunning beaches, vibrant nightlife, and cultural attractions;
  4. Buenos Aires - The capital city of Argentina, with a rich cultural heritage and world-class dining and shopping experiences.

Conclusion

Iguaçu Valleys is a culturally and naturally rich region of Brazil, with stunning mountain landscapes, breathtaking waterfalls, rich cultural heritage, and outdoor adventure opportunities. Whether you’re interested in hiking, biking, exploring local culture and cuisine, or simply relaxing and taking in the scenery, Iguaçu Valleys has something for everyone. Use this comprehensive travel guide to plan your next trip and make the most of your time in this beautiful region of Brazil.