Mitiaro Travel Guide

Discover the best places to visit, things to do, where to stay, and more in Mitiaro, one of the hidden gems of Cook Islands.


Introduction to Mitiaro

Located in the Southern Cook Islands, in Polynesia, Mitiaro is a hidden gem that packs a punch with its picturesque lagoon, thriving culture, fascinating history, and stunning natural beauty. Home to only 200 locals, the island offers an escape from the hustle and bustle of city life and is perfect for travelers who seek adventure, relaxation, and authentic experiences.

List of Places to Visit in Mitiaro

Culturally Important Attractions: Museums and Historical Places

  • Tuaati Marae - This marae plays a significant role in the island’s history. Built in the 16th century, it served as the residence for the paramount chief of Mitiaro.
  • Whale Skeleton Site - Located just a short walk from Tuaati Marae, this site is a must-visit for history buffs. The whale skeleton is believed to be over 500 years old and is a testament to the island’s whaling heritage.
  • Mitiaro Island Council - Learn about the local government and their efforts in preserving Mitiaro’s culture and environment.
  • Mitiaro Island Community Hall - Admire the traditional Cook Island architecture in this beautifully designed community hall that hosts various events like cultural shows and festivals.

Natural Attractions of Mitiaro: Outdoor Adventures and Scenic Views

  • Mitiaro Lagoon - Swim, snorkel, and kayak in the pristine waters of Mitiaro Lagoon, which is home to a diverse range of marine life like sea turtles, colorful fishes, and starfishes.
  • Fishing Trips - Experience traditional fishing with locals and catch your dinner! In Mitiaro, fishing involves using a handline, which is a very effective technique that’s also environmentally friendly.
  • Central Mitiaro Forest Reserve - Explore the island’s flora and fauna in this reserve that’s home to over 30 species of native birds and endangered trees.
  • The Coral Garden - Admire the beautiful coral formations and colorful marine life in this underwater garden, which is a great spot for diving.

Hiking/Biking Routes of Mitiaro

  • Mitiaro Cross Island Track - This trail takes around 3 hours to complete and is considered moderately difficult. It leads to the center of the island and offers stunning views of the lagoon, coral reef, and forest.
  • Karanga Village Heritage Trail - This easy trail takes around 1 hour to complete and leads to Karanga, a village that’s known for its stunning views of the Pacific Ocean.
  • Mitiaro Eco Trail - Explore Mitiaro’s pristine beauty in this 3-hour trail that takes you through forests, streams, and the coastline.

Best Things to Do in Mitiaro: Activities and Tours

  • Cultural Tour - Learn about Mitiaro’s rich culture and heritage in this tour that lets you experience traditional dances, singing, and cuisine.
  • Snorkeling and Diving - Rent snorkeling or diving gear and discover the vibrant marine life in Mitiaro’s crystal-clear waters.
  • Island Hopping - Explore the nearby islands of Atiu and Mauke, both of which offer their unique beauty and attractions.

Week-Long Itinerary for Mitiaro

Day Activities
1 Arrive in Mitiaro, Relax at Accommodation
2 Snorkeling and Kayaking at Mitiaro Lagoon
3 Hiking in Central Mitiaro Forest Reserve
4 Cultural Tour of Mitiaro
5 Visit Tuaati Marae and Whale Skeleton Site
6 Island Hopping to Atiu and Mauke
7 Depart from Mitiaro

Food and Drink Scene of Mitiaro

Must-Try Dishes

  • Ika Mata - This traditional Cook Island dish consists of raw fish marinated in coconut milk, lime, and onion. It’s a refreshing and delicious dish that’s perfect for the island’s hot weather.
  • Rukau - Made from taro leaves, this dish is commonly served with fish curry and is a staple in the Cook Island cuisine.
  • Ei - A variety of flowers, leaves, and shells are woven into a garland, also known as a lei or ei. It’s a symbol of welcome, appreciation, and love.

Local Beverages

  • Kava - A traditional Polynesian drink that’s known for its calming effect. It’s made from the root of the kava plant and is often shared during social gatherings.
  • Coconut Water - Freshly harvested coconut water is a refreshing drink that’s rich in nutrients and electrolytes. It’s perfect for hydration on a hot day.

Where to Stay in Mitiaro: Hotels, Hostels, and Guesthouses

  • Papaarangi Lodge - This eco-friendly lodge offers beautiful views of the lagoon and the forest. It’s perfect for travelers who seek relaxation and tranquility.
  • Homestay Accommodation - Experience the local culture and hospitality by staying with a local family. It’s a great way to learn about Mitiaro’s way of life and traditions.

What to Buy in Mitiaro: Souvenirs and Local Products to Bring Home

  • Tivaivai - This handmade quilt is a popular souvenir that’s made from bright and colorful fabrics. It’s a symbol of the Cook Island culture’s creativity and artistry.
  • Black Pearls - Cook Island Black Pearls are highly valued for their unique texture, color, and luster. They make a great souvenir that represents the island’s marine life.

Local Culture and Customs of Mitiaro

  • Tapu - A Cook Island term that refers to the concept of sacredness and respect. Visitors are advised to be mindful of the local customs and traditions, such as removing shoes before entering a home or a marae.
  • Dress Code - Cook Islands have conservative dressing customs and visitors are advised to avoid wearing revealing clothing in public.

Best Time to Visit Mitiaro

The best time to visit Mitiaro is from May to October when the weather is dry, and the temperature is ideal for outdoor activities. The rainy season is from November to April, which can hinder some outdoor activities and make the roads muddy.

Do’s and Don’ts of Mitiaro

Do:

  • Respect the local customs and traditions.
  • Take part in cultural activities and learn about the island’s history and heritage.
  • Take care of the environment and avoid littering.

Don’t:

  • Wear revealing clothing in public.
  • Take sand or coral as souvenirs from the beach, as it’s illegal to do so.
  • Disrespect the local culture and traditions.

Safety and Health

Safety in Mitiaro

Mitiaro is a safe island with a low crime rate. Travelers should take normal precautions, such as locking their accommodation at night and keeping valuables safe.

Health in Mitiaro

Mitiaro offers basic healthcare services, and travelers are advised to bring their basic medical supplies, such as mosquito repellent and sunscreen. It’s also advisable to check with your healthcare provider regarding vaccination and other travel-related concerns.

Getting to Mitiaro: Transportation Options and Logistics

Mitiaro is only accessible via air and sea.

Airports Near Mitiaro

Mitiaro Airport is located on the island, and there are regular flights from Rarotonga and Aitutaki.

Bus Stations Near Mitiaro

There are no bus stations in Mitiaro.

Other Options

Travelers can also reach Mitiaro via chartered boat or yacht from other islands.

How to Get Around in Mitiaro

The best way to explore Mitiaro is by renting a bike or using a rental car. Taxis are also available but can be expensive.

Where to Go Next from Mitiaro: Nearby Destinations and Excursions

  • Atiu Island - Atiu Island, also known as the “Island of Birds,” is a short boat ride from Mitiaro. It’s famous for its vast underground caves, which are home to unique species of birds.
  • Rarotonga - The most populous island in Cook Islands, Rarotonga is known for its stunning beaches, lively nightlife, and adventurous activities.
  • Mauke Island - Similar to Mitiaro, Mauke Island is also a quaint and peaceful island that boasts unique natural attractions and outdoor activities.

Conclusion

Mitiaro is a beautiful, peaceful, and unique island that offers an escape from the usual tourist traps. From its rich culture and heritage, stunning natural beauty, and exciting outdoor activities, Mitiaro has everything that avid travelers look for in an adventure. So pack your bags and go on a journey you won’t forget!