Kainantu Travel Guide

Discover the best places to visit, things to do, and where to stay in Kainantu, Papua New Guinea with this comprehensive travel guide.


Introduction to Kainantu

Kainantu is a town located in the Eastern Highlands Province of Papua New Guinea, situated in the highlands of Oceania. The town is surrounded by beautiful mountains and boasts some of the best hiking and outdoor activities in the region. Kainantu is also home to a rich cultural heritage, with many traditional tribal villages scattered throughout the surrounding area. In this guide, we will explore the best places to visit, things to do, where to stay, and more in Kainantu.

List of Places to Visit in Kainantu

Culturally Important Attractions: Museums and Historical Places

  • The Eastern Highlands Provincial Government Cultural Centre - This cultural center showcases the art, crafts, and customs of the various tribes that live in the Eastern Highlands. Visitors can immerse themselves in the local culture by participating in traditional dances and trying their hand at traditional crafts such as weaving.

  • Mt. Michael Lookout - This lookout is located on the outskirts of Kainantu and provides visitors with stunning views of the surrounding mountains and valleys. It is named after a German explorer who first climbed the nearby Mount Michael in the early 20th century.

Natural Attractions of Kainantu: Outdoor Adventures and Scenic Views

  • Mount Wilhelm - This peak, located in the surrounding mountains of Kainantu, is the highest mountain in Papua New Guinea and Oceania, standing at 4,509 meters above sea level. Hiking to the summit is a must-do activity for adventure seekers.

  • Pindaunde Falls - These stunning waterfalls are located just a short drive from Kainantu. The falls drop in three stages, with a total height of more than 100 meters. Visitors can swim in the natural pool at the base of the waterfall, which is surrounded by lush forest.

Hiking/Biking Routes of Kainantu

  • Mount Wilhelm Trail - This trail is approximately 12 kilometers long and offers stunning views of the surrounding mountains and valleys. It is a challenging hike that requires good physical fitness and can be completed in two to three days.

  • Pindaunde Trail - This trail takes visitors to the Pindaunde Falls and is approximately an hour’s hike from Kainantu. The trail is not very challenging, making it ideal for beginners.

Best Things to Do in Kainantu: Activities and Tours

  • Experience Local Culture - Take a guided tour through tribal villages and learn about the history and customs of the local people. Visitors can participate in traditional dances, witness traditional craft-making, and taste local cuisine.

  • Outdoor Adventures - Take a hike to the summit of Mount Wilhelm or explore the surrounding mountains with a local guide. Visitors can also go bird watching, swimming in rivers and waterfalls, and engage in other outdoor activities.

Week-Long Itinerary for Kainantu

Day Activity
1 Arrive in Kainantu and check into your accommodation. Explore the town and try local cuisine.
2 Take a guided tour through tribal villages and experience local culture.
3 Hike to the summit of Mount Wilhelm.
4 Rest day. Take a leisurely stroll through Kainantu and visit local markets.
5 Visit Pindaunde Falls and take a swim in the natural pool.
6 Go birdwatching with a local guide.
7 Depart Kainantu for your next destination.

Food and Drink Scene of Kainantu

Must-Try Dishes

  • Mumu - This traditional dish involves cooking meat and vegetables in an underground oven made from hot stones.

  • Kundu Cake - A traditional dessert made from mashed sweet potato, coconut milk, and sugar. It is served with coconut sauce and can be found in local markets.

Local Beverages

  • Yaqona - This traditional drink, also known as kava, is made from the root of a local plant. It has a mild sedative effect and is often consumed to help with relaxation.

  • Coffee - Kainantu is known for its high-quality coffee beans, and visitors can try both Arabica and Robusta beans during their stay.

Where to Stay in Kainantu: Hotels, Hostels, and Guesthouses

There are several accommodation options in Kainantu that cater to different budgets and needs. Some of the top choices include:

  • The Highlander Hotel - This luxury hotel offers stunning views of the surrounding mountains and valleys, an outdoor pool, and a spa.

  • Ambua Lodge - This eco-friendly resort is located in a pristine rainforest and offers visitors a chance to immerse themselves in nature while still enjoying modern amenities.

  • Kainantu Lodge - This affordable guesthouse is located in the heart of Kainantu and offers basic accommodation options for budget travelers.

What to Buy in Kainantu: Souvenirs and Local Products to Bring Home

  • Bilum Bags - These are traditional bags made from woven string and come in a variety of colors and designs.

  • Carvings and Masks - These items represent traditional tribal art and are often made by local craftsmen.

Local Culture and Customs of Kainantu

Kainantu is home to various tribes with distinct cultures and customs. Visitors should be respectful of local customs and dress modestly when visiting tribal villages. It is also customary to bring a small gift when visiting a village.

Best Time to Visit Kainantu

The best time to visit Kainantu is during the dry season, which runs between June and September. The weather during this time is sunny and mild, making it ideal for outdoor activities.

Do’s and Don’ts of Kainantu

Do:

  • Practice basic safety precautions such as locking up valuables and being aware of your surroundings.

  • Be respectful of local customs and dress modestly when visiting tribal villages.

Don’t:

  • Do not take pictures of people or places without asking for permission first.

  • Do not leave valuables unattended.

Safety and Health

Safety in Kainantu

Kainantu is relatively safe for travelers, but visitors should still take basic precautions such as locking up valuables and being aware of their surroundings. It is also advisable to avoid walking alone at night and to use official taxi services.

Health in Kainantu

Visitors to Kainantu should be up to date on their routine vaccinations and should also get vaccinated for typhoid and hepatitis A. It is also advisable to take precautions against malaria while in the region.

Getting to Kainantu: Transportation Options and Logistics

Airports Near Kainantu

The nearest airport to Kainantu is Goroka Airport, which is approximately 45 kilometers away. From Goroka Airport, visitors can take a bus or taxi to Kainantu.

Bus Stations Near Kainantu

There are several bus stations in Kainantu that connect the town to other destinations in Papua New Guinea.

Other Options

Visitors can also explore the surrounding mountains and valleys by hiring a local guide or using a rental car.

How to Get Around in Kainantu

The best way to get around Kainantu is by using local taxis or buses. Visitors can also choose to hire a car or a motorbike to explore the surrounding areas.

Where to Go Next from Kainantu: Nearby Destinations and Excursions

  • Goroka - This nearby town is known for its beautiful surroundings and cultural festivals.

  • Mount Hagen - This town, located approximately 100 kilometers from Kainantu, is famous for its coffee plantations and local markets.

Conclusion

Kainantu is a must-visit destination in Papua New Guinea, offering visitors a unique blend of natural beauty, adventure, and cultural heritage. Whether you are interested in hiking to the summit of Mount Wilhelm, immersing yourself in local culture, or simply relaxing in the stunning natural scenery, Kainantu has something to offer everyone.

Some of the items in the Eastern Highlands Cultural Centre and Museum Some of the items in the Eastern Highlands Cultural Centre and Museum