Abel Tasman National Park Travel Guide

Plan your Abel Tasman National Park trip with this comprehensive tour guide covering places to visit, hiking/biking routes, activities and tours, food and drink scene, where to stay, local culture and more.


Abel Tasman National Park is a natural paradise in the Nelson Bays region of South Island, New Zealand. Known for its pristine beaches, crystal-clear water, lush forests, and diverse wildlife, Abel Tasman is a must-visit destination for nature lovers and outdoor enthusiasts. In this comprehensive tour guide, we’ll introduce you to the best places to visit, hiking and biking routes, activities and tours, food and drink scene, where to stay, local culture, and more.

Introduction to Abel Tasman National Park

Abel Tasman National Park is New Zealand’s smallest national park, covering an area of just 225 square km. The park is named after the famous Dutch explorer, Abel Tasman, who discovered New Zealand in 1642. Abel Tasman National Park is a prime example of New Zealand’s stunning natural beauty, with picturesque beaches, rocky headlands, and a lush forest that is home to a variety of native plant and animal species.

List of Places to Visit in Abel Tasman National Park

Abel Tasman National Park has a wide range of attractions that cater to different tastes and preferences. Here are some of the top places you should not miss:

Culturally Important Attractions: Museums and Historical Places

  • The Waka Experience: Learn about the history and culture of Maori, New Zealand’s indigenous people, through an interactive tour of a traditional waka (canoe).
  • Maori pa sites: Explore the ancient Maori settlement ruins and learn about the history and culture of the Maori people.
  • Motueka District Museum: Discover the history of the Motueka region, from early settlers to present day.

Natural Attractions of Abel Tasman National Park: Outdoor Adventures and Scenic Views

  • Abel Tasman Coast Track: This 60-km hiking trail takes you through lush forests, past secluded coves, and along the stunning coastline of Abel Tasman National Park.
  • Kayaking: Paddle through crystal-clear waters and along the beautiful coastline of the park to discover hidden beaches and coves.
  • Seal Colony at Tonga Island: Observe New Zealand fur seals in their natural habitat, sunbathing on rocks and swimming in the sea.
  • Wainui Falls: Take a short walk through lush forest to discover the magnificent Wainui Falls, cascading 20 meters into a pool.

Hiking/Biking Routes of Abel Tasman National Park

Abel Tasman National Park is known for its amazing hiking and biking routes that take visitors through some of the most beautiful landscapes in New Zealand. Here are some of the top routes to explore:

  • Abel Tasman Coast Track: The most famous and popular hike in the park, the Abel Tasman Coast track takes around three to four days to complete and provides stunning coastal views.
  • Gibbs Hill Track: This track is perfect for those who want to take a short hike and enjoy the breathtaking views from the top of Gibbs Hill.
  • Rameka Track: The Rameka Track is a popular mountain bike trail that takes visitors through stunning native bush, past waterfalls, and over ridges with fantastic views.

Best Things to Do in Abel Tasman National Park: Activities and Tours

There are plenty of things to see and do in Abel Tasman National Park. Here are some of the best activities and tours to experience:

  • Kayaking Tours: Explore the beautiful coastline and hidden beaches of Abel Tasman National Park by kayak with a guided tour.
  • Scenic Flights: Experience the incredible landscapes of Abel Tasman National Park from above on a scenic flight.
  • Sailing Tours: Take a sailing tour around the park’s tranquil bays, relax on board and observe the local marine life.

Week-Long Itinerary for Abel Tasman National Park

If you are planning to spend a week in Abel Tasman National Park, here is a suggested itinerary:

  • Day 1 - Arrive and relax
  • Day 2 - Hike the first section of the Abel Tasman Coast Track
  • Day 3 - Kayak to secluded beaches and coves
  • Day 4 - Take a scenic flight over the park
  • Day 5 - Sail around the park’s bays and observe the local marine life
  • Day 6 - Explore the forest and see the Wainui Falls
  • Day 7 - Depart Abel Tasman National Park

Food and Drink Scene of Abel Tasman National Park

Abel Tasman National Park is known for its fresh seafood, local produce, and fine wine. Here are some of the must-try dishes and local beverages:

Must-Try Dishes

  • Green-lipped mussels: This delicious seafood dish is a must-try in Abel Tasman National Park.
  • Nelson Bay scallops: Another fresh seafood dish to try in the park.
  • Venison: The wild deer population in Abel Tasman National Park has created a local delicacy.

Local Beverages

  • Nelson’s craft beer: Nelson is famous for its craft beer scene, with plenty of breweries and bars to discover.
  • Sauvignon Blanc: This wine is produced in the nearby Marlborough region and complements the fresh seafood dishes of the park.

Where to Stay in Abel Tasman National Park: Hotels, Hostels, and Guesthouses

Abel Tasman National Park has plenty of accommodation options to suit different preferences and budgets. Here are some of the best places to stay:

  • Awaroa Lodge: A luxury beachfront lodge with rooms, suites and villas that overlook the stunning Awaroa beach.
  • Meadowbank Homestead: A historic property offering luxurious suites with beautiful views and spa baths.
  • Motueka Top 10 Holiday Park: A budget-friendly option perfect for campers and caravaners.

What to Buy in Abel Tasman National Park: Souvenirs and Local Products to Bring Home

Abel Tasman National Park has many unique souvenirs and local products that make for great gifts for friends and family. Here are some things to look out for:

  • Pounamu (greenstone) jewelry: Pounamu is a precious stone that is sacred to the Maori people. It is often crafted into beautiful jewelry.
  • Local honey: Abel Tasman is home to many bee farms that produce delicious honey from native bush flowers.
  • Handmade ceramics: The park is home to many talented artists who craft handmade ceramics, pottery and other artworks.

Local Culture and Customs of Abel Tasman National Park

The local culture and customs of Abel Tasman National Park are primarily influenced by the Maori people and their heritage. Visitors to the park are asked to respect the local customs and practices, especially when visiting culturally significant sites.

Best Time to Visit Abel Tasman National Park

The best time to visit Abel Tasman National Park is during the summer months from December to February when the weather is warm and dry. However, the park is popular year-round and each season has its charm.

Do’s and Don’ts of Abel Tasman National Park

Do:

  • Respect the local culture and customs.
  • Stay on designated tracks to protect the fragile ecosystems.
  • Take your rubbish with you.
  • Book ahead for accommodation and tours during the peak season.

Don’t:

  • Feed or disturb the wildlife.
  • Take anything from the park, including shells, rocks, or plants.
  • Light fires (unless in designated areas).
  • Stray from designated tracks.

Safety and Health

Safety in Abel Tasman National Park

Abel Tasman National Park is generally a safe place to visit. However, visitors should be aware of the following potential hazards:

  • Sunburn: The sun can be intense in New Zealand, and visitors should take precautions, including using sunscreen, wearing a hat, and covering up.
  • Tides: Visitors should check the tide timetables before heading out on the beaches and only swim where there is a lifeguard present.
  • Weather: Weather in New Zealand is notoriously unpredictable, and visitors should be prepared for sudden changes.

Health in Abel Tasman National Park

Abel Tasman National Park has no specific health risks, but visitors should take the following precautions:

  • Drink plenty of water to avoid dehydration.
  • Wear sturdy footwear to avoid trips and falls.
  • Take insect repellent to avoid mosquito bites.

Getting to Abel Tasman National Park: Transportation Options and Logistics

Abel Tasman National Park is located in the Nelson Bays region of South Island, New Zealand, and there are several transportation options to get there:

Airports Near Abel Tasman National Park

  • Nelson Airport: The closest airport to Abel Tasman National Park, just 65 km away.

Bus Stations Near Abel Tasman National Park

  • Nelson bus station: From Nelson, there are several shuttles and bus services to Abel Tasman National Park.

Other Options

  • Car rental: Renting a car is a popular option and provides flexibility to explore the region.

How to Get Around in Abel Tasman National Park

Abel Tasman National Park is relatively easy to navigate by car, bike, or on foot. There are also several guided tours and shuttle services available.

Where to Go Next from Abel Tasman National Park: Nearby Destinations and Excursions

Abel Tasman National Park is a great base to discover some of the other beautiful destinations in the Nelson and Marlborough regions. Here are some of the best places to visit nearby:

  • Nelson: A charming city with a relaxed atmosphere and plenty of boutique shops, galleries, and cafes.
  • Marlborough Sounds: A breathtaking network of islands, bays, and inlets that is perfect for sailing, fishing, and kayaking.
  • Golden Bay: A stunning coastal region with golden sand beaches, natural hot springs and beautiful walks.

Conclusion

Abel Tasman National Park is a must-visit destination for nature lovers and outdoor enthusiasts. With its stunning beaches, lush forests, and diverse wildlife, there is something for everyone in this beautiful region of New Zealand. Use this comprehensive guide to plan your trip and discover the best places to visit, stay, eat, and experience the local culture and customs.

The Falls River The Falls River Torrent Bay Torrent Bay Spot a weka Spot a weka A water taxi ferrying hikers into the park A water taxi ferrying hikers into the park Sea kayaking Sea kayaking On the inland track On the inland track Lodge on a trail Lodge on a trail Anapai Bay Anapai Bay