Lau Islands Travel Guide

Discover the hidden gems of Lau Islands in Fiji. From culturally important attractions to natural wonders, check out our guide to plan your trip to Lau Islands.


Lau Islands in Fiji is a hidden paradise waiting to be explored. Located in Melanesia, Oceania, this group of idyllic islands boasts pristine beaches, turquoise waters, lush greenery, and a unique culture that is worth experiencing. If you’re planning to visit Lau Islands, this comprehensive guide is for you. Here, we’ve listed the top attractions and activities, hiking and biking routes, food and drink scene, and everything else you need to know to make the most of your trip to Lau Islands.

Introduction to Lau Islands

Lau Islands is a group of 57 small islands, located in the southeastern part of Fiji. It is divided into two districts - Northern Lau and Southern Lau - and is mostly unspoiled by tourism. The islands are known for their breathtaking landscapes, crystal-clear waters, and unique culture. Lau Islands is an eco-tourism destination, where visitors can immerse themselves in nature and learn about the traditional way of life of the Fijian people.

List of Places to Visit in Lau Islands

Lau Islands has a variety of attractions that are worth visiting. Here are some of the top places to visit:

Culturally Important Attractions: Museums and Historical Places

  • Levuka Historical Port Town: Located on Ovalau Island, Levuka is a UNESCO World Heritage site and is known for its well-preserved colonial buildings, churches, and traditional Fijian architecture.
  • Navatu Rock Fortress: This ancient fortress is situated on Maloku Island and provides a glimpse into the rich history of the Fijian people.
  • The Lau Islands Museum: This museum in the town of Tubou in Lakeba Island is a must-visit for history buffs. It houses a wide range of artifacts and exhibits that showcase the unique culture and heritage of Lau Islands.

Natural Attractions of Lau Islands: Outdoor Adventures and Scenic Views

  • Yanuca Island: This small island offers stunning views of the surrounding waters and is ideal for diving, kayaking, and snorkeling.
  • Visoto Coral Gardens: Situated on Totoya Island, this underwater paradise is home to an abundance of marine life, colorful corals, and crystal-clear waters.
  • Lakeba Island: This lush green island is a nature lover’s paradise. It features mountainous terrain, pristine beaches, rainforests, and waterfalls.

Hiking/Biking Routes of Lau Islands

Lau Islands has some of the most scenic hiking and biking routes in Fiji. Here are some of the best routes you can explore:

  • Mount Tomaniivi Hike: This challenging hike takes you to the highest peak in Vitilevu Island and offers breathtaking views of the surrounding landscape.
  • Ovalau Island Biking Trail: This trail takes you around the beautiful Ovalau Island and lets you explore Fiji’s rich history and culture.
  • Taveuni Coastal Walk: This scenic walk takes you along the coastline of Taveuni Island and offers stunning views of the ocean and lush vegetation.

Best Things to Do in Lau Islands: Activities and Tours

Lau Islands offer a range of activities and tours that cater to different interests. Here are some of the best things to do in Lau Islands:

  • Take a village tour: Explore the local villages and experience the traditional way of life of the Fijian people.
  • Go diving and snorkeling: Discover the underwater world of Lau Islands and spot a wide range of marine life including sharks, turtles, and rays.
  • Take a boat tour: Explore the islands by taking a boat tour and visit some of the more remote islands around Lau Islands.

Week-Long Itinerary for Lau Islands

Day 1: Arrive in Suva and take a domestic flight to Oneata Island. Day 2-3: Explore the Oneata Island, visit the local villages and go snorkeling. Day 4-5: Take a boat tour to the Southern Lau islands and visit places like Vanuavatu Island and Ono-i-Lau Island. Day 6-7: Explore the Northern Lau islands, visit the Levuka Historical Port Town and the Lau Islands Museum.

Food and Drink Scene of Lau Islands

Must-Try Dishes

  • Kokoda: This Fijian raw fish salad is a must-try for seafood lovers.
  • Lovo: This traditional dish is made by cooking meat, fish, and vegetables in an underground oven.
  • Papaya Salad: Made with fresh papaya, lime juice, and spices, this salad is refreshing and healthy.

Local Beverages

  • Kava: This traditional Fijian drink is made from the roots of the kava plant and is known for its relaxing properties.
  • Fiji Bitter: This locally brewed beer is a favorite among locals and visitors alike.

Where to Stay in Lau Islands: Hotels, Hostels, and Guesthouses

Lau Islands have a range of accommodations that cater to different budgets. Here are some of the top options:

  • Matava Resort: Located on Kadavu Island, this eco-resort offers luxurious accommodations and the opportunity to dive and snorkel with an abundance of marine life.
  • Nabua Lodge: This beachfront lodge on Ovalau Island offers comfortable accommodations and stunning views of the ocean.
  • The Lau Group Hotel: This budget-friendly hotel in Lakeba Island offers basic accommodations and easy access to the town’s attractions.

What to Buy in Lau Islands: Souvenirs and Local Products to Bring Home

  • Tapa Cloth: This traditional fabric made from tree bark is a popular souvenir among tourists.
  • Fijian Crafts: Lau Islands are known for their traditional arts and crafts, including pottery, wood carvings, and woven baskets.
  • Pearls: Lau Islands is famous for its pearl farms, and visitors can buy locally sourced pearls as a souvenir.

Local Culture and Customs of Lau Islands

Fijians are known for their warm hospitality and friendly nature. It is important to respect the local culture and customs when visiting Lau Islands. Fijians dress modestly, and it is recommended to dress appropriately while visiting villages or attending cultural events. It is also customary to remove shoes before entering a Fijian home.

Best Time to Visit Lau Islands

The best time to visit Lau Islands is between May and October. During this time, the weather is dry and sunny, and the temperature is comfortable for outdoor activities. It is also the peak tourist season, and some of the accommodations and attractions can get crowded.

Do’s and Don’ts of Lau Islands

Do:

  • Respect the local culture and customs.
  • Dress appropriately while visiting villages or attending cultural events.
  • Try the local food and drinks.

Don’t:

  • Wear revealing clothing.
  • Touch someone’s head as it is considered impolite in Fijian culture.
  • Take pictures of people without their permission.

Safety and Health

Safety in Lau Islands

Lau Islands is generally a safe destination for tourists. However, it is recommended to take precautions against petty theft and keep your valuables in a safe place. It is also important to be aware of currents while swimming and diving.

Health in Lau Islands

Visitors to Lau Islands should take precautions to avoid mosquito bites, as the islands are prone to mosquito-borne illnesses such as dengue fever and Zika virus. It is recommended to carry mosquito repellent and wear long sleeves and pants during the evening and early morning.

Getting to Lau Islands: Transportation Options and Logistics

Airports Near Lau Islands

The nearest airport to Lau Islands is Suva’s Nausori International Airport, which is served by domestic airlines such as Fiji Airways and Island Air. From there, visitors can take a domestic flight to one of the islands in Lau Islands.

Bus Stations Near Lau Islands

There are no bus services that connect the islands of Lau Islands. Visitors can take taxis or private transfers to get around the islands.

Other Options

Visitors can also reach Lau Islands by taking a ferry from Suva or by chartering a private boat.

How to Get Around in Lau Islands

There are no public transportation services in Lau Islands. Visitors can rent a car or scooter to explore the islands, or take a boat tour to visit the remote islands.

Where to Go Next from Lau Islands: Nearby Destinations and Excursions

Lau Islands is located in the southeastern part of Fiji and is an ideal base to explore other nearby destinations. Here are some of the top places to visit:

  • Taveuni Island: This lush green island is known as the “Garden Island” of Fiji and is home to stunning waterfalls and scenic hikes.
  • Vanua Levu Island: Fiji’s second-largest island is home to pristine beaches, waterfalls, and natural hot springs.
  • Yasawa Islands: This group of islands located in Western Fiji is known for its stunning beaches and crystal-clear water.

Conclusion

Lau Islands is a hidden gem in Fiji that is worth exploring. With stunning natural attractions, fascinating culture, and unique history and heritage, it is a dream destination for nature lovers and adventure seekers. Whether you want to explore the rich history of the islands, dive into the crystal-clear waters, or relax on the picturesque beaches, Lau Islands has something to offer for everyone. Follow our comprehensive guide to plan your trip to Lau Islands and experience the beauty of this untouched paradise.