Assateague Island Travel Guide

Planning a trip to Assateague Island? Read this comprehensive guide to learn about the best places to visit, things to do, where to stay, and more.


If you’re planning a trip to the Mid-Atlantic region of the United States, Assateague Island is a must-see destination. This stunning barrier island spans the coasts of Maryland and Virginia and is known for its untouched beaches, wild ponies, and diverse wildlife. With endless outdoor adventures, cultural attractions, and natural beauty, there’s something for every traveler on Assateague Island. In this comprehensive guide, we’ve compiled everything you need to know to plan an unforgettable trip to this unique destination.

Introduction to Assateague Island

Assateague Island is a 37-mile-long barrier island located off the coast of Maryland and Virginia. It’s home to two national parks: Assateague Island National Seashore on the Maryland side and Chincoteague National Wildlife Refuge on the Virginia side. The island is known for its pristine beaches, marshes, dunes, and forests that are home to a variety of wildlife, including wild ponies, songbirds, and waterfowl.

List of Places to Visit in Assateague Island

Culturally Important Attractions: Museums and Historical Places

Assateague Island may be most famous for its natural beauty, but it’s also home to a variety of culturally important attractions. Visitors can step back in time and learn about the island’s history at several museums and historical sites, including:

  • Assateague Island Visitor Center: This visitor center is a great place to start your trip. Here, you’ll find exhibits about the island’s history, ecology, and wildlife.

  • Assateague Lighthouse: This historic lighthouse dates back to 1867 and stands 142 feet tall. Visitors can climb to the top for panoramic views of the island.

  • Museum of Chincoteague Island: Located just across the bridge from Assateague Island, this museum features exhibits about the history and culture of the region.

Natural Attractions of Assateague Island: Outdoor Adventures and Scenic Views

Assateague Island is a paradise for outdoor enthusiasts. From kayaking and hiking to fishing and surfing, there’s an activity for everyone. Some of the top natural attractions on the island include:

  • Assateague Island Beach: The island’s pristine beaches are the main attraction for many visitors. With miles of white sand and crystal clear water, it’s the perfect place to relax or enjoy a variety of water sports.

  • Chincoteague Bay: This bay is a popular destination for kayaking, fishing, and birdwatching. Visitors can also take a boat tour to see the island’s famous wild ponies.

  • Assateague Island National Seashore: This 41,000-acre national park is home to a variety of wildlife, including deer, foxes, and over 300 species of birds. It’s also a great place to hike, bike, or take a scenic drive.

Hiking/Biking Routes of Assateague Island

Assateague Island has several miles of trails and bike paths that offer visitors a chance to explore the island’s natural beauty. Some popular routes include:

  • Life of the Marsh Trail: This 1.2-mile loop trail takes visitors through the salt marshes of Assateague Island, offering panoramic views of the bay and surrounding wetlands.

  • Assateague Island Bike Path: This paved bike path runs for 6 miles along the island’s scenic coastline.

  • Wildlife Loop Trail: This 3.2-mile loop trail takes visitors through the heart of the Chincoteague National Wildlife Refuge, offering a chance to see a variety of birds and wildlife.

Best Things to Do in Assateague Island: Activities and Tours

Assateague Island has no shortage of exciting things to do. Whether you’re looking for a relaxing day at the beach or an adrenaline-filled adventure, there’s something for everyone. Some of the best things to do on the island include:

  • Surfing and paddleboarding: Assateague Island’s beaches are the perfect place to catch some waves. Visitors can rent surfboards and paddleboards from several vendors on the island.

  • Pony watching: The island’s most famous inhabitants are the wild ponies that roam freely throughout the island. Visitors can take a pony tour to learn more about these beautiful animals.

  • Fishing: Assateague Island is a popular destination for fishing enthusiasts. Visitors can cast a line from the beach, pier, or take a fishing charter out for a day on the bay.

Week-Long Itinerary for Assateague Island

For those who want to make the most of their trip to Assateague Island, we recommend a week-long itinerary that includes all the best sights and activities. Here’s a sample itinerary:

  • Day 1: Arrive on the island and explore the Assateague Island Visitor Center.

  • Day 2: Spend the day at the beach, lounging in the sun and playing in the surf.

  • Day 3: Take a pony tour to learn more about the island’s most famous residents.

  • Day 4: Rent a kayak or paddleboard and explore Chincoteague Bay.

  • Day 5: Go fishing on the pier or book a charter for a day on the water.

  • Day 6: Take a hike on one of the island’s scenic trails, like the Life of the Marsh Trail.

  • Day 7: Visit the Assateague Lighthouse and climb to the top for panoramic views of the island.

Food and Drink Scene of Assateague Island

No trip to Assateague Island is complete without trying some of the local food and drink. Here are some of the must-try dishes and local beverages:

Must-Try Dishes

  • Steamed blue crabs: This classic Maryland dish is a staple on Assateague Island. Visitors can enjoy them at several seafood restaurants on the island.

  • Chincoteague oysters: These local oysters are known for their sweet, briny flavor and are a favorite among seafood lovers.

  • Smith Island cake: This decadent cake is made with several layers of yellow cake and chocolate frosting and is a popular dessert on the island.

Local Beverages

  • Sea Glass Gin: This award-winning gin is distilled on nearby Tilghman Island and features local botanicals like juniper and bay leaf.

  • Dogfish Head beer: This craft brewery is based in nearby Milton, Delaware and produces a variety of unique beers, including a popular pumpkin ale.

Where to Stay in Assateague Island: Hotels, Hostels, and Guesthouses

Assateague Island has a variety of accommodation options for visitors, ranging from hotels to campgrounds. Some of the best places to stay on the island include:

  • Assateague Island National Seashore Campgrounds: This national park has several campsites that offer a unique experience for visitors.

  • Chincoteague Island KOA: This popular campground is located just across the bridge from Assateague Island and offers a variety of amenities, including a pool and playground.

  • Comfort Suites Chincoteague: This hotel is located on Chincoteague Island and offers comfortable rooms and easy access to both the island and the national park.

What to Buy in Assateague Island: Souvenirs and Local Products to Bring Home

Visitors can take a piece of Assateague Island home with them by purchasing some of the unique souvenirs and local products sold on the island. Some popular items include:

  • Pony-themed merchandise: Visitors can find everything from t-shirts to stuffed animals featuring the island’s famous wild ponies.

  • Sea glass jewelry: This jewelry is made with naturally tumbled sea glass found on the island’s beaches.

  • Local artwork: Several galleries on the island sell paintings and sculptures inspired by the island’s natural beauty and wildlife.

Local Culture and Customs of Assateague Island

Assateague Island has a rich cultural history, and visitors should take time to learn about the local culture and customs during their trip. Some of the key aspects of the island’s culture include:

  • The island’s Native American heritage: Assateague Island was once home to the Assateague and Pocomoke tribes, and their history is celebrated at several museums and cultural events on the island.

  • The island’s maritime history: Assateague Island has a long history of fishing and boatbuilding, and this heritage is still evident today.

  • The island’s conservation efforts: Assateague Island is home to several conservation organizations, and visitors can learn about their efforts to protect the island’s wildlife and natural habitats.

Best Time to Visit Assateague Island

Assateague Island can be visited year-round, but the best time to go depends on your preferred activities and weather preferences. The peak season is from May to September, when the weather is warm, and the beaches are busiest. Spring and fall offer milder temperatures and smaller crowds. Winter can be cold, but it’s a great time for birdwatching and other wildlife viewing opportunities.

Do’s and Don’ts of Assateague Island

Visitors to Assateague Island should keep in mind several do’s and don’ts to ensure a safe and enjoyable trip. Here are some key guidelines:

Do:

  • Respect the island’s wildlife and keep a safe distance from wild ponies and other animals.

  • Pack out your trash and help keep the island clean.

  • Wear sunscreen and stay hydrated, especially during the summer months.

Don’t:

  • Feed the wild ponies or other animals on the island.

  • Drive on the beach, except in designated areas.

  • Camp or light fires outside of designated areas.

Safety and Health

Assateague Island is generally a safe destination, but visitors should take precautions to ensure their safety and health during their trip. Here are some key guidelines:

Safety in Assateague Island

  • Watch for rip tides and dangerous currents when swimming in the ocean.

  • Be aware of ticks and other insects when hiking and camping on the island.

  • Stay on designated trails and roads to avoid getting lost or disoriented.

Health in Assateague Island

  • Drink plenty of water and stay hydrated, especially during the summer months.

  • Use sunscreen and protective clothing to avoid sunburn and heat exhaustion.

  • Pack any necessary medications or first aid supplies for your trip.

Getting to Assateague Island: Transportation Options and Logistics

Assateague Island is accessible by car, plane, and bus. Here are some of the most common transportation options:

Airports Near Assateague Island

  • Salisbury-Ocean City Wicomico Regional Airport (SBY): This regional airport is located in Salisbury, Maryland and is the closest airport to Assateague Island.

  • Baltimore/Washington International Thurgood Marshall Airport (BWI): This major airport is located about two hours from Assateague Island and offers several flights daily.

Bus Stations Near Assateague Island

  • Greyhound Bus Lines: The closest Greyhound station is located in Salisbury, Maryland, about 30 minutes from Assateague Island.

Other Options

  • Car rental: Visitors can rent a car from several major rental companies at nearby airports and bus stations.

  • Taxi and shuttle services: Several taxi and shuttle companies offer services to and from Assateague Island.

How to Get Around in Assateague Island

Assateague Island is best explored by car, bike, or on foot. Visitors can rent bikes from several vendors on the island. The National Park Service also offers a shuttle service that runs between the Maryland and Virginia sides of the island.

Where to Go Next from Assateague Island: Nearby Destinations and Excursions

Assateague Island is located in a beautiful region of the Mid-Atlantic, with several nearby destinations and excursions worth exploring. Some of the best places to visit include:

  • Ocean City, Maryland: This bustling resort town is located just a short drive from Assateague Island and is known for its boardwalk, amusement park, and seafood restaurants.

  • Chincoteague Island, Virginia: Located just across the bridge from Assateague Island, this charming island town offers a variety of shops, restaurants, and cultural attractions.

  • Cape Charles, Virginia: This historic town on the Chesapeake Bay is known for its quaint downtown area, beautiful beaches, and historic buildings.

Conclusion

Assateague Island is a truly unique destination that offers something for every type of traveler. Whether you’re looking for a relaxing beach getaway, exciting outdoor adventures, or a chance to learn about the local culture and history, you’ll find it on this stunning island. Use this comprehensive guide to plan your trip and make the most of your time on Assateague Island.

Wild pony on the beach Wild pony on the beach A sunset on the bayside wetlands looks beautiful, but bring bug repellant! A sunset on the bayside wetlands looks beautiful, but bring bug repellant! Bird watching at Chincoteague National Wildlife Refuge Bird watching at Chincoteague National Wildlife Refuge Beach on Assateague Island Beach on Assateague Island