American Samoa Travel Guide

Discover the best places to visit, eat, stay and things to do in American Samoa. Get tips on local culture and customs, safety, health, transportation, and nearby destinations.


Introduction to American Samoa

American Samoa is a tiny island territory in the South Pacific Ocean, located about 2,600 miles southwest of Hawaii. It is comprised of five main islands and two coral atolls, with a total land area of just 76 square miles. Despite its small size, American Samoa has a rich Polynesian culture, stunning natural landscapes, and a unique history that is worth exploring.

List of Places to Visit in American Samoa

Culturally Important Attractions: Museums and Historical Places

American Samoa has a rich history, and there are many museums and historical sites that offer a glimpse into the past. Some of the must-visit attractions include:

  • Jean P. Haydon Museum: This museum is dedicated to preserving the history of American Samoa. It has a collection of artifacts and exhibits that showcase the island’s culture and heritage.

  • Tutuila’s WWII Heritage Trail: This trail takes visitors through WWII historic sites, including gun emplacements, landing sites, and command posts.

  • A’asu Pottery Village: This village is known for its traditional pottery-making techniques. Visitors can watch the pottery-making process and purchase handmade souvenirs.

Natural Attractions of American Samoa: Outdoor Adventures and Scenic Views

American Samoa is home to breathtaking natural attractions, including beaches, waterfalls, and hiking trails. Some of the best natural attractions to visit include:

  • National Park of American Samoa: This park covers three islands and is home to stunning scenery, including lush rainforests, coral reefs, and pristine beaches.

  • Mount Alava: This is the highest peak in American Samoa and offers incredible panoramic views of the surrounding islands.

  • Pago Pago Harbor: This is the main seaport and is surrounded by steep hillsides covered in dense vegetation.

Hiking/Biking Routes of American Samoa

American Samoa is a hiker’s paradise, with many trails that are suitable for all levels of hikers. Some of the best hiking and biking routes include:

  • Mt. Alava Trail: This is a challenging hike that takes visitors through pristine coastline and lush rainforests. The trail rewards hikers with stunning panoramic views of the surrounding islands.

  • National Park of American Samoa: The park has several hiking trails that are easy to navigate and offer visitors the chance to explore the unique flora and fauna of American Samoa.

Best Things to Do in American Samoa: Activities and Tours

There are plenty of activities to do in American Samoa, from exploring cultural sites to outdoor adventures. Some of the best things to do include:

  • Snorkeling and Scuba Diving: American Samoa is a haven for marine life and offers some of the best snorkeling and scuba diving in the Pacific.

  • Samoan Cultural Shows: Visitors can get a taste of Samoan culture by watching traditional dances and shows.

  • Deep-Sea Fishing: American Samoa has a rich fishing heritage, and deep-sea fishing is a popular activity among locals and tourists alike.

Week-Long Itinerary for American Samoa

To make the most out of your trip to American Samoa, follow this itinerary:

Day 1: Explore Pago Pago Harbor and visit the Jean P. Haydon Museum.

Day 2: Take a hike through the National Park of American Samoa.

Day 3: Snorkel and scuba dive in some of the most beautiful coral reefs.

Day 4: Visit the A’asu Pottery Village and learn about traditional pottery making techniques.

Day 5: Enjoy a cultural show at one of the many theaters on the island.

Day 6: Take a deep-sea fishing tour.

Day 7: Go for a leisurely bike ride through Pago Pago Harbor.

Food and Drink Scene of American Samoa

Must-Try Dishes

The cuisine in American Samoa is heavily influenced by traditional Samoan food. Here are some of the must-try dishes:

  • Palusami: This is a dish made from taro leaves and coconut cream wrapped in banana leaves and cooked in an umu (Samoan Earth oven).

  • Oka: This is a dish made from raw fish, coconut cream, and lime juice.

  • Luau: This is a dish made from taro leaves and coconut milk wrapped in ti (a type of leaf) and cooked in an umu.

Local Beverages

The local drink in American Samoa is called Kava, made from the roots of the Kava plant. It is a traditional Samoan drink, known for its relaxation properties.

Where to Stay in American Samoa: Hotels, Hostels, and Guesthouses

There is a range of accommodation options in American Samoa, from hotels and resorts to hostels and guesthouses. Here are some of the best places to stay:

  • Sadie’s by the Sea: This is a beachfront resort with stunning views of the ocean. The resort has a restaurant, bar, spa, and swimming pool.

  • Le Manumea Hotel: This is a boutique hotel located in the heart of Apia, offering comfortable accommodation and great amenities.

  • Vaeloaloa Beach Fales: This is a traditional Samoan style accommodation, located on the beach, offering visitors an authentic experience.

What to Buy in American Samoa: Souvenirs and Local Products to Bring Home

When visiting American Samoa, some of the best souvenirs to bring home are:

  • Handmade pottery: The A’asu Pottery Village offers handmade pottery that makes for a great souvenir.

  • Kava: Kava is a traditional Samoan drink and can be brought home as a souvenir.

Local Culture and Customs of American Samoa

Samoan culture is rich in tradition and includes traditional dances, music, and cuisine. Some of the customs to be aware of include:

  • Respect for elders: Showing respect for elders is a significant part of Samoan culture.

  • Tattoos: Tattoos are an essential aspect of Samoan culture, and they hold significant cultural and spiritual significance.

Best Time to Visit American Samoa

The best time to visit American Samoa is during the dry season, from May to October. The weather is mild, and there is less rainfall, making it a great time for outdoor activities.

Do’s and Don’ts of American Samoa

Do:

  • Respect local customs and traditions: It’s essential to respect local customs and dress modestly when visiting local villages or attending cultural events.

  • Try traditional Samoan cuisine: Samoan cuisine is delicious, and trying local dishes is a must.

Don’t:

  • Wear revealing clothing: Samoan culture is conservative, and wearing revealing clothing can be disrespectful.

  • Disrespect the environment: American Samoa is home to some of the most beautiful natural landscapes in the world, it’s crucial to preserve and respect them.

Safety and Health

Safety in American Samoa

American Samoa is known for its low crime rate, making it one of the safest places to visit in the world. However, it’s always advisable to take precautions when traveling.

Health in American Samoa

It’s essential to drink bottled water while in American Samoa, as tap water may not be safe to drink. Visitors should also take precautions against mosquito-borne diseases like dengue fever and zika virus by using mosquito repellent and wearing long sleeves and pants.

Getting to American Samoa: Transportation Options and Logistics

Airports Near American Samoa

Pago Pago International Airport is the main airport in American Samoa, serving flights to and from Honolulu, Hawaii, and Samoa.

Other Options

There are no regular ferries to American Samoa.

Bus Stations Near American Samoa

There is no public transport system on the islands, but visitors can rent a car or take a taxi.

How to Get Around in American Samoa

The best way to get around American Samoa is by car or taxi. Car rental companies are available at the airport, and there are several taxi operators on the islands.

Where to Go Next from American Samoa: Nearby Destinations and Excursions

  • Samoa: Samoa is a neighboring country, and it’s only an hour’s flight from American Samoa. It offers visitors a chance to experience more of Polynesian culture and explore stunning natural attractions.

Conclusion

American Samoa is a unique travel destination, offering visitors a chance to explore Samoan culture, stunning natural landscapes, and exciting outdoor activities. With this comprehensive travel guide, you can plan your trip with ease and make the most out of your next adventure to American Samoa.

WW II fortification hidden above harbour mouth WW II fortification hidden above harbour mouth Dock at Fagatogo, Pago Pago Harbor Dock at Fagatogo, Pago Pago Harbor Hawaiian Airlines aircraft at Pago Pago International Airport Hawaiian Airlines aircraft at Pago Pago International Airport Pago Harbor Pago Harbor Pola island in the National Park of American Samoa Pola island in the National Park of American Samoa Succulent papaya and swordfish kebab on a banana leaf plate Succulent papaya and swordfish kebab on a banana leaf plate View from Pago Yacht Club View from Pago Yacht Club


    Manu'a
    National Park of American Samoa
    Ta'u
    Tutuila