Islas Paridas Travel Guide

Discover Islas Paridas in Panama. Find tips on the best hikes, scenic views, local foods, and souvenirs to bring home.


Introduction to Islas Paridas

Islas Paridas, located in the Pacific West of Panama, is a hidden gem for nature lovers and adventure seekers. Comprising of a group of small islands, Islas Paridas is a popular destination for eco-tourism activities, such as hiking, snorkeling, and bird-watching. The island’s biodiverse ecosystems are home to unique flora and fauna species, including sea turtles, whales, and monkeys.

List of Places to Visit in Islas Paridas

Culturally Important Attractions: Museums and Historical Places

Islas Paridas is not known for its history or museums, however, the region has so much to offer when it comes to culture. Head to the town located nearby, and visit the San Felix Church, which dates back to the 1800s. You can also visit the Gualaca cemetery, considered to be the oldest in the province of Chiriqui, where you can learn about the indigenous culture in the region.

Natural Attractions of Islas Paridas: Outdoor Adventures and Scenic Views

The natural attractions are the main highlights of Islas Paridas. Take a boat tour and visit the small islands nearby, such as Parida and Muertos Island. Here you can go snorkeling and see the beautiful coral reefs and swim with the sea turtles. You can also spot dolphins and whales in the surrounding waters. Head to the coast and walk on the beautiful beaches with palm trees swaying in the wind.

Hiking/Biking Routes of Islas Paridas

Islas Paridas is ideal for hiking, with several trails to choose from. Start with the Paridas Island hike, which gives you stunning views of the bay and the surrounding islands. Another popular hike is the Cerro Hoya National Park trek, where you’ll reach the highest peak in the park. The trail is challenging, but the views of the island are worth it.

Best Things to Do in Islas Paridas: Activities and Tours

A visit to Islas Paridas is never complete without experiencing the various activities it offers. Take a kayaking tour around the islands, go bird-watching, or explore the island’s bioluminescent bay at night. You can also rent bicycles and explore the island at your own pace, or try sport fishing and catch a Mahi-Mahi, snapper or yellowfin tuna. Fan of surfing? Look out for the nearby breaks with professional surfers in Playa Morillos.

Week-Long Itinerary for Islas Paridas

Day 1: Arrive in Islas Paridas and explore the nearby town, San Felix Day 2-3: Take a boat tour out to the nearby islands, go snorkeling and enjoy water sports Day 4: Go hiking in the Cerro Hoya National Park Day 5: Kayaking or bike around the island Day 6-7: Relax and enjoy the beautiful Pacific beaches

Food and Drink Scene of Islas Paridas

Must-Try Dishes

When it comes to food, Islas Paridas has some authentic local dishes that reflect the local flavor. Try typical Panamanian cuisine like arroz con pollo, sancocho and ceviche. Seafood lovers should check out the catch of the day, which includes red snapper, tuna, and octopus.

Local Beverages

Panama’s national pride is the rum, and you can find some of the best examples in the region. The local crafted beers that you can find in the bars and restaurants are also worth a try. For non-alcoholic drinks, try the natural juices made from fresh tropical fruits like guava, tamarind, and pineapple.

Where to Stay in Islas Paridas: Hotels, Hostels, and Guesthouses

Islas Paridas is known for its eco-lodges and intimate guesthouses, which offer a perfect home away from home. You can also opt for the more modest hostels which offer affordable places to rest.

What to Buy in Islas Paridas: Souvenirs and Local Products to Bring Home

Islas Paridas is famous for its handicrafts and souvenirs made by the indigenous people living in the surrounding areas. Check out local art shops that sell handcrafted jewelry, woven baskets, and wooden sculptures. Souvenirs such as keychains, fridge magnets, and local coffee are also a must-bring back from the trip.

Local Culture and Customs of Islas Paridas

The local culture is heavily influenced by the Indigenous People, and their livelihoods depend mainly on fishing and tourism opportunities. Visitors are expected to practice responsible tourism in the region, by avoiding buying irresponsible souvenirs and not leaving any trash behind in the natural surroundings.

Best Time to Visit Islas Paridas

The best time to visit Islas Paridas is from November to April when the weather is dry, and the beach is ideal for outdoor activities.

Do’s and Don’ts of Islas Paridas

Do:

  • Respect the local culture
  • Practice responsible tourism
  • Carry Mosquito repellent
  • Opt for eco-friendly tours

Don’t:

  • Touch the corals or feed sea animals
  • Leave trash on the beach
  • Swim alone far from the shore

Safety and Health

Safety in Islas Paridas

Islas Paridas is generally safe, and locals are welcoming to visitors. However, visitors should always adhere to the safety tips provided by the locals and tour operators, especially when it comes to water activities.

Health in Islas Paridas

It’s advised that visitors should carry their medical insurance and preferred medication. There are medical facilities on the island available to treat major health situations, while medical emergencies may require evacuation to the city.

Getting to Islas Paridas: Transportation Options and Logistics

Airports Near Islas Paridas

The closest airports are David Enriqué Malek International Airport (DAV) or Enrique Adolfo Jiménez Airport (PTY). From there, you’ll need to travel to the nearby town and catch a boat to Islas Paridas.

Bus Stations Near Islas Paridas

You can catch a bus from David to Gualaca or to the nearby Boca Chica port.

Other Options

From the town of San Felix, you can hire a private car with driver or rent one to get to the island.

How to Get Around in Islas Paridas

You can rent a bicycle for local transport, or take a boat tour to explore local islands and other attractions.

Where to Go Next from Islas Paridas: Nearby Destinations and Excursions

Islas Paridas is close to several other attractions that are worth visiting, including:

  • Pedasí: a charming town that is perfect for a day trip, with a rich cultural history and stunning architecture
  • Boquete: a mountain town that is famous for its coffee and beautiful scenery
  • Bocas del Toro: a beautiful archipelago located on the Caribbean side of Panama

Conclusion

Islas Paridas is a destination that offers a perfect blend of adventure, biodiversity and sustainable tourism. The secluded beaches, exotic wildlife, and local cultural activities offer an experience that you’ll never forget. So grab your sunglasses, pack your bags and discover Islas Paridas for your next vacation!