Cerro Punta Travel Guide

Discover the best things to do in Cerro Punta, Panama, including cultural attractions, outdoor adventures, delicious food, and unique local customs. Learn about Cerro Punta's history, where to stay, safety tips, and transportation options.


Introduction to Cerro Punta

Cerro Punta is a small town located in the Chiriquí Highlands of western Panama. Situated in the province of Chiriquí, Cerro Punta is a well-known tourist destination for its cool climate, natural scenery, cultural attractions, and delicious gastronomy. Cerro Punta is situated 2200 meters above sea level, with panoramic views of mountains, rivers, and lakes.

List of Places to Visit in Cerro Punta

Culturally Important Attractions: Museums and Historical Places

When you visit Cerro Punta, you can explore the town’s rich cultural heritage by visiting a few of its museums and historical places.

  • Guadalupe Church: A beautiful Catholic church that dates back to the 1940s.
  • Copper Cauldron of the Rains Museum: A museum dedicated to the traditional ways of making copper pots and pans for cooking, and other crafts.
  • Museum of the Agricultural Cooperative: This museum teaches about Cerro Punta’s history of agricultural cooperativism.

Natural Attractions of Cerro Punta: Outdoor Adventures and Scenic Views

Cerro Punta offers a variety of natural attractions for those who love outdoor adventure and scenic views.

  • La Amistad International Park: A vast natural reserve that spans across the border of Panama and Costa Rica, with beautiful hiking trails and waterfalls.
  • Volcán Barú National Park: Home to the highest point in Panama, with a challenging hiking trail that leads to the summit.
  • Laguna de Chiriquí: A beautiful lake surrounded by lush green forests, with opportunities for boating and picnicking.

Hiking/Biking Routes of Cerro Punta

Cerro Punta is a paradise for trekking and cycling enthusiasts. Some of the best routes for hiking and biking include:

  • Sendero los Quetzales: A 8.5 km trail that goes through the Barú National Park, with scenic views of the mountains and valleys.
  • Calle de la Amistad: A road that connects Panama and Costa Rica through La Amistad International Park. The route is popular among both hikers and cyclists for its beautiful views and the thrill of crossing borders.

Best Things to Do in Cerro Punta: Activities and Tours

Cerro Punta offers a wide range of activities and tours, perfect for those who love to explore and discover new things.

  • Coffee Plantation Tours: Cerro Punta is famous for its coffee production, and you can learn about the traditional methods of coffee making by taking a tour of one of the coffee plantations in the area.
  • Horseback Riding Tours: Take a horseback riding tour through the beautiful countryside of Cerro Punta, and enjoy the spectacular views of the mountains and valleys.
  • Bird Watching Tours: Cerro Punta is also home to a variety of bird species, including the famous resplendent quetzal. Join a birdwatching tour to view these beautiful creatures in their natural habitat.

Week-Long Itinerary for Cerro Punta

If you’re planning a week-long trip to Cerro Punta, here’s a sample itinerary:

Day Activity
1 Arrive in Cerro Punta and check into your hotel. Take a walking tour of the town center.
2 Visit La Amistad International Park and hike Sendero los Quetzales.
3 Take a coffee plantation tour and learn about the traditional methods of coffee making.
4 Hike to the summit of Volcán Barú National Park for spectacular views of the town and surrounding countryside.
5 Explore the Copper Cauldron of the Rains Museum and browse through the local handicraft markets.
6 Join a birdwatching tour to view the famous resplendent quetzal in its natural habitat.
7 Spend the day relaxing at Laguna de Chiriquí, boating and picnicking by the lake.

Food and Drink Scene of Cerro Punta

Must-Try Dishes

Cerro Punta is famous for its fresh, organic produce, and traditional dishes that are bursting with flavor. Some of the must-try dishes include:

  • Sancocho: A hearty soup made with chicken, yucca, and other vegetables, commonly eaten for breakfast or lunch.
  • Arroz con Pollo: A classic Panamanian dish of rice with chicken, peppers, and spices.
  • Tamales: Steamed corn pockets filled with meat or vegetables, wrapped in plantain leaves and served with salad.

Local Beverages

  • Café de Olla: A traditional coffee beverage made with cinnamon, cloves, and raw sugar.
  • Chicha: A fermented drink made with corn and fruits like pineapple, served cold and refreshing.
  • Seco Herrerano: An alcoholic beverage made from sugarcane, which is often served with lime and mixed with soda or agua ardiente.

Where to Stay in Cerro Punta: Hotels, Hostels, and Guesthouses

Whether you’re looking for a luxurious hotel or a budget-friendly hostel, Cerro Punta has plenty of options for all types of travelers.

  • Bambito Hotel and Resort: A luxury hotel with beautiful mountain views, spa services, and restaurants.
  • Hostal Victoria: A budget-friendly hostel with clean and comfortable rooms, and a friendly atmosphere.
  • La Casa de los Abuelos: A guesthouse that offers personalized service and cozy rooms with traditional decor.

What to Buy in Cerro Punta: Souvenirs and Local Products to Bring Home

Cerro Punta is known for its organic produce, traditional handicrafts, and souvenirs that make great gifts for your loved ones. Here are some of the best things to buy:

  • Coffee: Buy some of Cerro Punta’s famous coffee and bring it back home to enjoy.
  • Handicrafts: Visit the local markets for handmade crafts like woven baskets, pottery, and wood carvings.
  • Fruits and Vegetables: Stop by one of the markets and buy some fresh, locally-grown produce to take back home.

Local Culture and Customs of Cerro Punta

Cerro Punta has a rich cultural heritage, influenced by indigenous groups, Spanish colonizers, and immigrants from other parts of the world. Some of the local customs and traditions include:

  • Festivals and Celebrations: Cerro Punta hosts several festivals throughout the year to celebrate different occasions like holidays, agricultural harvests, and religious events. One of the most popular festivals is the Strawberry Festival in January.
  • Art and Music: Cerro Punta is home to several local artists and musicians who keep the cultural traditions alive through their work and performances.
  • Agriculture: Cerro Punta is known for its fertile soil and organic farming methods, which have been passed down from generation to generation.

Best Time to Visit Cerro Punta

The best time to visit Cerro Punta is from December to April, which is the dry season and the best time for outdoor activities. The weather during this time is cool and pleasant, with clear skies and plenty of sunshine.

Do’s and Don’ts of Cerro Punta

Do:

  • Dress in layers, as the weather can vary throughout the day
  • Experience the local culture and attend festivals and events
  • Respect local customs and traditions
  • Use insect repellent when outside to avoid mosquito bites

Don’t:

  • Litter in public places
  • Give money or gifts to children begging on the streets
  • Take pictures or touch the indigenous people without their permission

Safety and Health

Safety in Cerro Punta

Cerro Punta is a relatively safe destination, but like all tourist areas, travelers should take some precautions to ensure their safety.

  • Avoid carrying large sums of money or valuables with you when exploring the area
  • Use a secure form of transportation, like a registered taxi, when traveling at night or to remote areas
  • Be aware of your surroundings and trust your instincts when dealing with strangers

Health in Cerro Punta

While Cerro Punta has no major health concerns, it’s always a good idea to take some precautions to stay healthy when traveling.

  • Bring insect repellent and use it when outside to avoid mosquito bites
  • Drink bottled water and avoid drinking tap water
  • Wear sunscreen and a hat when outside to minimize sun exposure

Getting to Cerro Punta: Transportation Options and Logistics

Airports Near Cerro Punta

The nearest airport to Cerro Punta is Enrique Malek International Airport in David, which is about a one-hour drive from the town center.

Bus Stations Near Cerro Punta

Several bus companies offer transportation from Panama City to Cerro Punta, with frequent departures throughout the day from the Albrook Bus Terminal.

Other Options

Renting a car is a popular option for those who want to explore the area independently. Rental car agencies are available at major airports and in David.

How to Get Around in Cerro Punta

The best way to get around Cerro Punta is by foot, although taxis and buses are also available for those who need them.

Where to Go Next from Cerro Punta: Nearby Destinations and Excursions

Cerro Punta is situated in a picturesque region of Panama with many other must-see destinations nearby. Some of the popular destinations and excursions include:

  • Boquete: A charming town situated just 20 minutes from Cerro Punta, known for its coffee farms and outdoor activities.
  • David: The second-largest city in Panama, with lots of shopping, dining, and entertainment options.
  • Playa Las Lajas: One of the best beaches in Panama, located about an hour and a half from Cerro Punta.

Conclusion

Cerro Punta is a beautiful destination that offers something for everyone, with its breathtaking natural scenery, vibrant culture, and delicious gastronomy. We hope that this comprehensive guide has inspired you to plan your trip to Cerro Punta and experience all that this amazing town has to offer!