Pacific West Travel Guide

Discover the best cultural and natural attractions, hiking and biking routes, food and drink scene, places to stay and more in Pacific West, Panama.


Introduction to Pacific West

Located in the western region of Panama, Pacific West offers an ultimate combination of natural beauty and cultural richness. With its pristine beaches, lush rainforests, and charming colonial towns, Pacific West attracts travelers from all over the world. From adventurous outdoor activities to culturally significant attractions, Pacific West offers something for everyone. In this comprehensive guide, we explore the best of Pacific West, including places to visit, things to do, and local customs and culture.

List of Places to Visit in Pacific West

There is no shortage of places to visit in Pacific West. From cultural and historical attractions to natural marvels, here are some of the must-visit places:

Culturally Important Attractions: Museums and Historical Places

  1. Casa de la Cultura de Chitre
  2. Herrera Museum
  3. Panama Canal Museum
  4. Parita Museum
  5. El Valle Museum

Natural Attractions of Pacific West: Outdoor Adventures and Scenic Views

  1. Coiba National Park
  2. Isla Iguana Wildlife Refuge
  3. Gulf of Chiriqui National Marine Park
  4. Boquete
  5. El Valle de Antón

Hiking/Biking Routes of Pacific West

For outdoor enthusiasts, Pacific West offers several hiking and biking routes that take you through stunning landscapes and scenic views.

  1. Sendero Los Quetzales in Boquete
  2. Cerro Trinidad in Capira
  3. Ancon Hill in Panama City
  4. Altos de Campana National Park
  5. Anton Valley Circuit

Best Things to Do in Pacific West: Activities and Tours

Pacific West offers a range of activities and tours that suit different interests and preferences. From adrenaline-pumping adventures to relaxing experiences, here are some of the best things to do in Pacific West:

  1. Surfing lessons in Santa Catalina
  2. Whale watching in Ensenada
  3. Zipline adventures in Boquete
  4. Coffee plantation tours in Panama City
  5. Chocolate tasting in Bocas del Toro

Week-Long Itinerary for Pacific West

If you have a week to explore Pacific West, here is a suggested itinerary:

Day Destination
1 Panama City: Casco Viejo, Panama Canal Museum
2 Coiba National Park: Snorkeling, kayaking
3 Boquete: Zipline adventure, coffee plantation tour
4 Islas Secas: Island hopping and beach day
5 El Valle de Antón: Hiking, hot springs, and waterfalls
6 Santa Catalina: Surfing lessons, whale watching
7 Bocas del Toro: Chocolate tasting, Red Frog Beach

Food and Drink Scene of Pacific West

Pacific West is a foodie’s paradise, offering a range of delicious local dishes and refreshing beverages. Here are some must-try dishes and local beverages:

Must-Try Dishes

  1. Sancocho: a hearty soup made with chicken, vegetables, and yuca.
  2. Empanadas: crispy fried dough filled with meat, cheese, or vegetables.
  3. Arroz con guandu: rice and pigeon peas cooked in coconut milk.
  4. Ceviche: fish or shrimp marinated in lime juice and spices.
  5. Chicheme: a creamy sweet corn beverage.

Local Beverages

  1. Seco Herrerano: a clear spirit made from sugar cane.
  2. Ron Abuelo: Panamanian rum.
  3. Balboa beer: a refreshing local beer.
  4. Chicha Fuerte: a fermented corn drink.
  5. Coffee: Panama is known for its high-quality coffee.

Where to Stay in Pacific West: Hotels, Hostels, and Guesthouses

Pacific West offers a range of accommodation options to suit all budgets and preferences. From luxurious resorts to budget-friendly hostels, here are some recommendations:

  1. Trump Ocean Club International Hotel and Tower Panama
  2. The Bristol Panama
  3. Hotel Casa Panama
  4. Hostel Bambu
  5. Pedasi Sports Club

What to Buy in Pacific West: Souvenirs and Local Products to Bring Home

If you are looking to bring back something unique and local from Pacific West, here are some souvenirs and products to consider:

  1. Molas: colorful embroidered fabrics made by the indigenous Kuna people.
  2. Coffee: Panama is known for producing high-quality coffee beans.
  3. Handicrafts: handmade pottery, baskets, and jewelry.
  4. Rum and Seco Herrerano: local spirits make for great gifts.
  5. Artisanal chocolates: Bocas del Toro has some excellent artisanal chocolate makers.

Local Culture and Customs of Pacific West

Panamanians are warm and friendly people, and the country has a rich cultural heritage that reflects its diverse ethnic makeup. Here are some local customs and cultural practices to be aware of:

  1. Greetings: handshakes and hugs are common forms of greetings.
  2. Respect for elders: Panamanians hold great respect for their elders, and it is customary to address them with a title such as “abuelo” or “abuela”.
  3. Siesta: many businesses shut down for a few hours in the afternoon to allow for a midday nap or relaxation.
  4. Dress code: Panamanians tend to dress formally for social events or business meetings.
  5. Spanish language: Spanish is the official language of Panama, and English is widely spoken in tourist areas.

Best Time to Visit Pacific West

The best time to visit Pacific West is during the dry season from December to April. During this period, the weather is pleasant, and the rain is infrequent. However, if you are looking for lower hotel rates, the rainy season from May to November is a good option.

Do’s and Don’ts of Pacific West

Here are some helpful tips on things to do and avoid when visiting Pacific West:

Do:

  1. Respect local customs and culture.
  2. Carry a copy of your passport with you at all times.
  3. Wear sunscreen and insect repellent.
  4. Keep your valuables secure.
  5. Try local food and beverages.

Don’t:

  1. Drink tap water.
  2. Wear revealing clothing in places of worship.
  3. Take photos of people without asking first.
  4. Leave your belongings unattended.
  5. Buy souvenirs made from endangered species.

Safety and Health

Panama is a safe country for tourists, but petty crime such as pickpocketing and theft can occur in tourist areas. Here are some tips on staying safe and healthy in Pacific West:

Safety in Pacific West

  1. Keep your valuables secure.
  2. Avoid walking in deserted areas at night.
  3. Stay in well-lit areas.
  4. Use a registered taxi or reputable transportation service.
  5. Be aware of your surroundings.

Health in Pacific West

  1. Drink bottled water.
  2. Wear insect repellent to prevent mosquito bites.
  3. Use sunscreen to prevent sunburn.
  4. Check with your doctor for vaccinations recommended for Panama.
  5. Seek medical attention if you experience any symptoms of illness.

Getting to Pacific West: Transportation Options and Logistics

Pacific West is accessible via several transportation options, including flights, buses, and taxis.

Airports Near Pacific West

  1. Tocumen International Airport, Panama City
  2. Enrique Malek International Airport, David

Bus Stations Near Pacific West

  1. Albrook Bus Station, Panama City
  2. David Bus Station, David

Other Options

  1. Ferries from Panama City to Bocas del Toro and other islands.
  2. Rental cars are also available.

How to Get Around in Pacific West

Getting around Pacific West is possible via taxis, buses, and rental cars. Most towns and cities have taxi services or local buses that connect different areas. Rental cars are a great option to explore the region on your schedule, but driving can be challenging in some areas.

Where to Go Next from Pacific West: Nearby Destinations and Excursions

If you have more time to explore Panama, there are several nearby destinations and excursions to consider:

  1. San Blas Islands
  2. Boquete
  3. Panama City
  4. Bocas del Toro

Conclusion

Pacific West is a must-visit destination for nature lovers, culture enthusiasts, and adventure seekers. From exploring its natural wonders to discovering its rich history and culture, Pacific West has something for everyone. Use this comprehensive guide to plan your trip and make the most of your time in this incredible region. Enjoy your travels!

Hot Springs pool in Boquete Hot Springs pool in Boquete


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