Eastern Panama Travel Guide

Discover the best places to visit, activities to do, and tips for your Eastern Panama trip with our comprehensive travel guide.


Eastern Panama, located in Central America, is a hidden gem waiting to be discovered by travelers. From stunning beaches to lush forests, Eastern Panama offers a vast range of outdoor adventures, cultural experiences, and natural wonders. In this comprehensive guide, you will learn everything you need to know to plan your perfect Eastern Panama trip.

Introduction to Eastern Panama

Eastern Panama is a region located on the eastern side of the Panama Canal. It is home to one of the country’s largest indigenous populations and an abundance of wildlife and plant species. The region is divided into four provinces: Darien, Colon, San Blas, and Panama. Eastern Panama is an exciting destination, offering a unique mix of untouched nature and cultural wonders.

List of Places to Visit in Eastern Panama

When planning your itinerary, be sure to include these popular destinations:

  • San Blas Islands
  • Darien National Park
  • Portobelo
  • Bocas del Toro
  • Soberania National Park

Culturally Important Attractions: Museums and Historical Places

Eastern Panama has a rich cultural history, and there are several museums and historical places that you should add to your itinerary:

  • Museum of Colonial Art in Portobelo
  • Kuna Indigenous Community in San Blas
  • Fort San Lorenzo in Colon

Natural Attractions of Eastern Panama: Outdoor Adventures and Scenic Views

Eastern Panama’s natural beauty is breathtaking, and there are several outdoor adventures to experience, including:

  • Bird watching in Soberania National Park
  • Snorkeling and diving in Bocas del Toro
  • Trekking in Darien National Park

Hiking/Biking Routes of Eastern Panama

If you enjoy hiking or biking, Eastern Panama has several options for you. Some of the most popular routes include:

  • Pipeline Road in Soberania National Park
  • Sendero Los Quetzales in Cerro Punta
  • Camino Real in Darien National Park

Best Things to Do in Eastern Panama: Activities and Tours

Some of the must-do activities and tours in Eastern Panama include:

  • Visiting the Embera Indigenous Community
  • Boat tours in San Blas Islands
  • Wildlife tours in Darien National Park

Week-Long Itinerary for Eastern Panama

If you have a week to explore Eastern Panama, here is a suggested itinerary:

Day Activity
1-3 San Blas Islands
4-5 Darien National Park
6-7 Bocas del Toro and Soberania National Park

Food and Drink Scene of Eastern Panama

Eastern Panama’s cuisine is heavily influenced by its multicultural history, and there are several must-try dishes and local beverages:

Must-Try Dishes

  • Patacones: Fried plantain slices.
  • Sancocho: A rich stew made with chicken, beef, vegetables, and yucca.
  • Arroz con guandu: Rice with pigeon peas.

Local Beverages

  • Ron Abuelo: A popular Panamanian rum.
  • Chicha: A fermented corn drink.

Where to Stay in Eastern Panama: Hotels, Hostels, and Guesthouses

Eastern Panama has several options for accommodation, including hotels, hostels, and guesthouses. Some popular choices include:

  • Bambuda Lodge in Bocas del Toro
  • San Blas Beach House in San Blas Islands
  • The Central Hotel in Colon

What to Buy in Eastern Panama: Souvenirs and Local Products to Bring Home

Some of the unique souvenirs and local products to bring home from Eastern Panama include:

  • Molas: Handcrafted textiles made by the Kuna indigenous people.
  • Embera baskets: Handmade baskets woven by the Embera indigenous people.
  • Ron Abuelo: Panama’s famous rum.

Local Culture and Customs of Eastern Panama

Eastern Panama has a vibrant cultural heritage, and it is important to understand local customs and etiquette. It is also essential to respect the Indigenous communities’ culture and traditions and follow the dress code when visiting them.

Best Time to Visit Eastern Panama

The best time to visit Eastern Panama is from December to April when the climate is dry and sunny. During the rainy season (May to November), some areas may be less accessible.

Do’s and Don’ts of Eastern Panama

When traveling to Eastern Panama, here are some essential do’s and don’ts to keep in mind:

Do:

  • Respect the local culture
  • Dress appropriately when visiting the Kuna indigenous people.
  • Carry cash, as not all places accept credit cards.

Don’t:

  • Engage in illegal activities, such as drug trafficking.
  • Take photographs of the indigenous communities without permission.
  • Leave valuables unattended.

Safety and Health

Safety and health are essential when traveling to Eastern Panama. Here are some tips to keep in mind:

Safety in Eastern Panama

  • Avoid traveling alone in remote areas.
  • Stay in well-populated and well-lit areas.
  • Avoid carrying large amounts of cash and valuables.

Health in Eastern Panama

  • Drink bottled water.
  • Use insect repellent to protect against mosquitoes.
  • Get vaccinated against yellow fever before traveling to Darien.

Getting to Eastern Panama: Transportation Options and Logistics

Getting to Eastern Panama is easy, with several transportation options available:

Airports Near Eastern Panama

  • Tocumen International Airport in Panama City
  • Enrique Malek International Airport in David

Bus Stations Near Eastern Panama

  • Albrook Bus Terminal in Panama City
  • Four Altos Bus Station in Colon

Other Options

  • Private car rental
  • Taxis

How to Get Around in Eastern Panama

The most common modes of transportation in Eastern Panama are buses, taxis, and boats. To explore some of the more remote areas, it is recommended to rent a car or hire a private guide.

Where to Go Next from Eastern Panama: Nearby Destinations and Excursions

After exploring Eastern Panama, here are some nearby destinations and excursions to consider:

  • Panama City
  • Boquete
  • El Valle

Conclusion

Eastern Panama is a magical destination that offers something for everyone. From culturally rich indigenous people to picturesque beaches, Eastern Panama is a must-visit destination for any travel enthusiast. Plan your trip, and get ready for an unforgettable experience.



    Mulatupo o Sasardi
    Puerto Obaldia
    San Blas Islands