Central Highlands Travel Guide

Discover the best places to visit, things to do, where to stay, and tips for safety, health, and transportation in Central Highlands, Guatemala.


Introduction to Central Highlands

Central Highlands is a region located in Guatemala, which is part of Central America, in North America. Its geographic location is perfect for outdoor adventurers who like to explore nature while indulging in a rich culture with pre-Columbian and colonial history. The Central Highlands offers a mix of indigenous villages, ancient ruins, serene lakes, majestic volcanoes, and diverse wildlife, making it a must-visit destination for travelers seeking an immersive cultural and natural experience.

List of Places to Visit in Central Highlands

Here are some must-visit places in Central Highlands

Culturally Important Attractions: Museums and Historical Places

  • The ancient Mayan ruins of Tikal
  • The historical and cultural city center of Antigua Guatemala
  • The Monumento Nacional de la Reforma
  • The Palacio Nacional de la Cultura
  • Iximche, the former capital of the Kaqchikel Maya kingdom
  • Chichicastenango, a town known for its brightly colored traditional textiles and handcrafts

Natural Attractions of Central Highlands: Outdoor Adventures and Scenic Views

  • The panoramic views from the top of Volcan de Acatenango
  • The serene waters of Lake Atitlan
  • The lush forests of Parque Nacional Las Victorias
  • The wildlife and waterfalls of Parque Nacional Zunil
  • The scenic routes of the Quetzaltenango Valley
  • The trails of Reserva Natural Atitlán

Hiking/Biking Routes of Central Highlands

The Central Highlands region of Guatemala offers many opportunities for hiking and biking. Some of the best routes to explore the scenic landscapes and ancient ruins include:

  • The Mayan Trail - A route that connects several ancient Mayan sites like Tikal and Copán
  • The Sunset Hike at Acatenango volcano - An 8-hour hike that allows you to experience the sunset over the neighboring volcano, Fuego.
  • Los Altos de Santa Maria - A less-traveled route that passes through lush forests and presents stunning views of Lake Atitlán from above.

Best Things to Do in Central Highlands: Activities and Tours

In addition to hiking and biking, there are many other activities to indulge in the Central Highlands. Here are some popular activities and tours:

  • Experience the Mayan culture and visit the lively markets in Chichicastenango
  • Take a guided tour of the colonial city, Antigua, and learn about its rich history
  • Go on a coffee tour in the highlands of Huehuetenango
  • Try your hand at cooking traditional Guatemalan dishes
  • Visit a chocolate workshop and learn the history of cacao in Guatemala
  • Take a relaxing lake tour and explore the villages around Lake Atitlán

Week-Long Itinerary for Central Highlands

Here is a sample itinerary for a week-long trip in Central Highlands, Guatemala:

Day Activity
Day 1 Explore the ancient Mayan ruins of Tikal
Day 2 Visit the colorful town of Chichicastenango and its market
Day 3 Take a guided tour of Antigua Guatemala and its beautiful architecture
Day 4 Go on a coffee tour in the highlands of Huehuetenango
Day 5 Hike the Acatenango volcano and watch the sunset over the Fuego volcano
Day 6 Take a lake tour and explore the villages around Lake Atitlán
Day 7 Relax and soak in the tranquil natural hot springs in Semuc Champey

Food and Drink Scene of Central Highlands

Guatemala is known for its delicious and traditional cuisine that blends indigenous and Spanish influences. Here are some must-try dishes and beverages in the Central Highlands:

Must-Try Dishes

  • Pepián - A savory stew made with chicken and native vegetables and served with white rice and corn tortillas.
  • Chiles Rellenos - A roasted pepper stuffed with beef or cheese and bathed in a tomato sauce.
  • Tamales - A traditional Guatemalan dish made with corn dough and stuffed with chicken, pork, or vegetables and wrapped in a banana leaf.

Local Beverages

  • Atol de Elote - A sweet beverage made with corn starch, milk, and cinnamon.
  • Café de Olla - A hot coffee made with cinnamon and piloncillo.
  • Chilate - A hot chocolate drink made with maize, cocoa powder, sugar, and cinnamon.

Where to Stay in Central Highlands: Hotels, Hostels, and Guesthouses

There are several lodging options in the Central Highlands, offering travelers comfortable accommodations that cater to all budgets. Some popular places to stay include:

  • Casa Mamalba, Antigua - A luxurious and intimate colonial hotel in the heart of Antigua.
  • Hotel Atitlán, Lake Atitlán - A charming lakefront hotel with views of the lake and three scenic volcanoes.
  • Earth Lodge, El Hato - A peaceful retreat located in the mountains that offers visitors a chance to disconnect and connect with nature.
  • Hostel Casa Jacaranda, Quetzaltenango - A colorful and vibrant hostel that is perfect for budget travelers and backpackers.

What to Buy in Central Highlands: Souvenirs and Local Products to Bring Home

The Central Highlands is a perfect place to purchase unique and authentic souvenirs and local products. These include:

  • Traditional textiles and handicrafts from Chichicastenango market
  • Coffee beans and coffee from Huehuetenango
  • Spices and chocolate products from La Antigua Market

Local Culture and Customs of Central Highlands

The Central Highlands region is rich in customs and traditions. The people are predominantly indigenous, and you can often see them dressed in traditional, brightly-colored clothing. Some customs to keep in mind include:

  • It is customary to greet people with a polite hello or goodbye.
  • Belching and spitting in public are considered bad manners.
  • Respectful clothing must be worn when inside churches or holy sites.

Best Time to Visit Central Highlands

The best time to visit the Central Highlands is between December and April, as it is the dry season, and the climate is perfect for outdoor activities. However, the weather is mild year-round, making it a great destination to visit anytime.

Do’s and Don’ts of Central Highlands

Do:

  • Respect the people’s traditions and customs.
  • Try the delicious traditional cuisine.
  • Shop for souvenirs in local markets.
  • Bring sunscreen and a hat for outdoor activities.
  • Learn some basic Spanish to communicate with locals.

Don’t:

  • Wear revealing clothes, as it is considered disrespectful.
  • Drink tap water or eat foods from street vendors or local markets without thorough cooking or boiling.
  • Take photos of locals without their permission.

Safety and Health

Safety in Central Highlands

Guatemala is a safe place for tourists, but like any other tourist destination, visitors must be careful and use common sense. Here are some safety tips for travelers to keep in mind:

  • Always carry a copy of your passport with you.
  • Avoid walking alone at night and in poorly-lit areas.
  • Do not carry large sums of money with you.
  • Avoid displaying expensive jewelry or valuables in public places.

Health in Central Highlands

Travelers must take precautions against common diseases such as dengue fever, malaria, and Zika. Make sure to bring insect repellent, antimalarial medication, sunscreen, and a first aid kit.

Getting to Central Highlands: Transportation Options and Logistics

Airports Near Central Highlands

The La Aurora International Airport in Guatemala City is the nearest airport to the Central Highlands, offering several flights to other destinations in Guatemala and Central America.

Bus Stations Near Central Highlands

The Terminal de Minerva and the Terminal Rio Azul are two bus stations that offer regular services to destinations throughout Central Highlands.

Other Options

Travelers can also hire a private car or taxi to get around the Central Highlands.

How to Get Around in Central Highlands

The best way to get around the Central Highlands is by bus or shuttle. Several companies offer scheduled services, making it easy to travel from one town to another. Taxis and private cars are also available.

Where to Go Next from Central Highlands: Nearby Destinations and Excursions

If you have the time, consider exploring the following nearby destinations from Central Highlands:

  • Semuc Champey, a natural monument located in the municipality of Lanquín
  • Flores and the Tikal National Park
  • The Caribbean coast and Livingston
  • Cobán and its natural and cultural wonders.

Conclusion

The Central Highlands region of Guatemala is a perfect destination for those seeking a mix of culture, nature, and adventure. With its rich Mayan heritage, colonial history, breathtaking natural scenery, and welcoming people, it has something for everyone. Plan your trip, and let the Central Highlands work its magic on you.



    Antigua Guatemala
    Guatemala City
    Pacaya Volcano