Port of Spain Travel Guide

Discover the top things to do, see, eat and drink in Port of Spain, Trinidad and Tobago - your ultimate travel guide to the Caribbean's hidden gem.


Introduction to Port of Spain

Port of Spain is the capital city of Trinidad and Tobago, located in Lesser Antilles, in the Caribbean region of North America. With a rich cultural history, stunning natural attractions, and a vibrant food scene, Port of Spain is a must-visit destination in the Caribbean.

List of Places to Visit in Port of Spain

Culturally Important Attractions: Museums and Historical Places

Port of Spain is home to a myriad of cultural influences, from Indian to African to European. Here are some of the top museums and historical sites to explore:

  • The National Museum and Art Gallery - this museum showcases the cultural and natural history of Trinidad and Tobago.
  • The Royal Botanic Gardens - located in the heart of Port of Spain, the gardens feature a wide variety of tropical flora and fauna.
  • The Queen’s Park Savannah - this historic park is the largest in the city and is known for its beautiful architecture and green spaces.
  • Fort George - this historic British fort offers stunning views of the city and the sea.
  • The Temple in the Sea - a Hindu temple built on a man-made island in the sea, this unique attraction is a testament to the perseverance of Trinidad and Tobago’s Indian community.

Natural Attractions of Port of Spain: Outdoor Adventures and Scenic Views

For those who love the outdoors, Port of Spain offers plenty of opportunities for adventure and awe-inspiring views. Here are some of the top natural attractions:

  • Maracas Bay - this beautiful beach is located just a short drive from Port of Spain and is a popular spot for swimming and surfing.
  • The Northern Range - this mountain range offers some of the best hiking and biking trails in the Caribbean, with dense rainforest and breathtaking views of the city and the sea.
  • Caroni Bird Sanctuary - this protected wetland is home to a variety of bird species, including the Scarlet Ibis, which is Trinidad and Tobago’s national bird.
  • Asa Wright Nature Centre - located in the Northern Range, this nature reserve is a must-visit for nature lovers, with its plethora of bird species and other wildlife.
  • The Pitch Lake - located in the southern part of the island, this natural wonder is the largest natural deposit of asphalt in the world and is a popular spot for sightseeing and exploration.

Hiking/Biking Routes of Port of Spain

If you’re a fan of hiking and biking, Port of Spain offers some of the best trails in the Caribbean. Some of the top routes to explore include:

  • The Lady Young Road Trail - this challenging but rewarding trail is located in the Northern Range and offers stunning views of the city and the sea.
  • The St. Ann’s Trail - this relatively easy trail leads to the summit of a hill overlooking Port of Spain and offers some of the best views in the city.
  • The Chaguaramas Boardwalk - this scenic boardwalk is perfect for an easy walk or bike ride, with stunning views of the sea and the Chaguaramas golf course.
  • Tucker Valley - located in the Chaguaramas area, this nature reserve offers some of the best mountain biking trails in the Caribbean.

Best Things to Do in Port of Spain: Activities and Tours

Aside from visiting the top attractions and exploring the great outdoors, there are plenty of other things to do in Port of Spain. Here are some of the best activities and tours to consider:

  • Carnival - if you happen to be in Port of Spain in February, you simply can’t miss the world-famous Trinidad Carnival, a celebration of music, dance, and color.
  • Foodie Tours - Port of Spain is renowned for its delicious cuisine, and a foodie tour is a great way to taste some of the best local dishes and drinks.
  • Sightseeing Tours - a tour of the city is a great way to get an overview of the top attractions and landmarks, with knowledgeable guides providing historical and cultural context.
  • Beach Hopping - with so many stunning beaches close to Port of Spain, a beach-hopping tour is a great way to soak up the sun and relax.
  • Nightlife - Port of Spain has a vibrant nightlife scene, with plenty of bars, clubs, and live music venues to explore.

Week-Long Itinerary for Port of Spain

If you’re planning a week-long trip to Port of Spain, here’s a suggested itinerary:

  • Day 1: Explore the city center, visiting landmarks such as the National Museum and Art Gallery, the Royal Botanic Gardens, and Queen’s Park Savannah.
  • Day 2: Take a scenic drive to Maracas Bay and spend the day swimming, surfing, or simply relaxing on the beach.
  • Day 3: Hike through the Northern Range, exploring trails such as the Lady Young Road Trail and the St. Ann’s Trail.
  • Day 4: Visit the Caroni Bird Sanctuary and take a boat tour to see the Scarlet Ibis and other bird species.
  • Day 5: Take a foodie tour of Port of Spain, trying local specialties such as doubles, roti, and bake and shark.
  • Day 6: Visit Fort George for stunning views of the city and the sea, and explore the nearby town of St. James.
  • Day 7: Take a day trip to one of the nearby islands, such as Tobago or Chacachacare.

Food and Drink Scene of Port of Spain

No trip to Port of Spain is complete without trying some of the delicious local dishes and drinks. Here are some must-try items:

Must-Try Dishes

  • Doubles - a popular street food made with two pieces of fried bread, filled with channa (curried chickpeas), tamarind sauce, and hot pepper sauce.
  • Bake and Shark - another popular street food, made with fried shark stuffed inside a bake (a type of bread), with toppings such as lettuce, tomato, and pineapple sauce.
  • Curry Crab and Dumplings - a delicious and spicy dish made with fresh crab meat cooked in a rich curry sauce, accompanied by dumplings.
  • Pelau - a one-pot dish consisting of rice, chicken, pigeon peas, and vegetables, cooked in coconut milk and seasoned with curry powder and herbs.

Local Beverages

  • Rum Punch - a sweet and fruity cocktail made with local rum, fruit juice, and spices.
  • Mauby - a refreshing and slightly bitter drink made with the bark of the mauby tree, flavored with ginger and cinnamon.
  • Sorrel - a popular drink made with the petals of the hibiscus flower, flavored with ginger and spices, and sweetened with sugar.

Where to Stay in Port of Spain: Hotels, Hostels, and Guesthouses

Port of Spain offers a wide range of accommodation options, from luxurious hotels to budget-friendly hostels. Here are some top picks:

  • Hyatt Regency Trinidad - located in the heart of the city, this 4-star hotel offers stunning views of the sea and features an on-site spa and fitness center.
  • Hilton Trinidad and Conference Centre - another 4-star option, this hotel is situated on a lush hillside overlooking the city, and features a swimming pool and multiple dining options.
  • Island Vibes Hostel - a budget-friendly hostel located in the trendy Woodbrook neighborhood, offering dorms and private rooms.
  • The Normandie Hotel - a charming guesthouse located in the upscale St. Ann’s neighborhood, featuring a restaurant and bar, pool area, and lounge.

What to Buy in Port of Spain: Souvenirs and Local Products to Bring Home

If you’re looking for unique souvenirs and local products to bring home, Port of Spain has plenty to offer. Here are some top picks:

  • Trinidadian Art - the city is home to many talented artists, producing works in a variety of styles and media, from paintings to sculptures to crafts.
  • Caribbean Rum - with its deep history in the Caribbean, rum is a staple of Trinidadian culture, and a bottle of local rum makes for a great souvenir.
  • Handmade Jewelry - Trinidadian jewelry makers use a variety of materials, such as beads, shells, and precious stones, to create unique and eye-catching pieces.
  • Spices and Seasonings - Trinidadian cuisine is known for its use of bold and flavorful spices, and buying spices such as curry powder, garam masala, and green seasoning is a great way to bring home a taste of the Caribbean.

Local Culture and Customs of Port of Spain

Trinidad and Tobago is a multicultural society, with influences from across the globe. Here are a few customs and practices to keep in mind when visiting Port of Spain:

  • Dress modestly - while the climate is warm and sunny year-round, it’s important to dress modestly when visiting religious sites or in more conservative neighborhoods.
  • Respect local customs - Trinidadian culture has a strong emphasis on family and community, and visitors are encouraged to respect local customs and traditions, such as greeting others with a smile or nod.
  • Be open to new experiences - Trinidadian culture is diverse and vibrant, and visitors are encouraged to be open to new experiences and flavors, and to engage with locals to learn more about the history and culture of the island.

Best Time to Visit Port of Spain

The best time to visit Port of Spain is during the dry season, which runs from January to May. Temperatures are warm year-round, with average highs in the mid to upper 80s. Carnival, which takes place in February, is a popular time to visit, but be prepared for high prices and large crowds.

Do’s and Don’ts of Port of Spain

Do:

  • Try the local food and drink
  • Explore the natural wonders of the island
  • Interact with locals to learn more about the culture and history of the island

Don’t:

  • Disrespect local customs or traditions
  • Leave valuables unattended or visible in public areas
  • Swim or surf in areas marked as unsafe

Safety and Health

Safety in Port of Spain

As with any major city, it’s important to take precautions to ensure safety when visiting Port of Spain. Here are a few tips:

  • Stay aware of your surroundings, especially at night or in less crowded areas
  • Avoid walking alone at night, especially in unfamiliar neighborhoods
  • Use reputable taxi services or ridesharing apps rather than taking unlicensed cabs

Health in Port of Spain

Trinidad and Tobago is a relatively developed country when it comes to healthcare, with several hospitals and clinics in Port of Spain. It’s still important to take proper precautions, such as carrying a first-aid kit and practicing safe food and water hygiene.

Getting to Port of Spain: Transportation Options and Logistics

Airports Near Port of Spain

The main airport serving Port of Spain is Piarco International Airport, located approximately 25 minutes from the city center. The airport serves several major airlines and has direct flights to cities in North and South America, Europe, and the Caribbean.

Bus Stations Near Port of Spain

There are several bus stations around Port of Spain, with buses servicing various destinations on the island. The main bus terminal is the City Gate Terminal, located in the heart of the city.

Other Options

Taxis and ridesharing apps such as Uber and Lyft are widely available in Port of Spain, and are a relatively affordable and convenient way to get around the city.

How to Get Around in Port of Spain

The best way to get around Port of Spain is by car, whether by rental or taxi. While there are public transportation options such as buses and taxis, they can be unreliable and crowded. For those who prefer to walk or bike, the city center is easily navigable, and there are several parks and pedestrian areas to explore on foot.

Where to Go Next from Port of Spain: Nearby Destinations and Excursions

While Port of Spain has plenty to offer on its own, there are several nearby destinations and excursions worth exploring. Here are a few top picks:

  • Tobago - the nearby island of Tobago is a short flight or ferry ride away, and offers stunning beaches, world-class diving and snorkeling, and a distinct culture and history.
  • Chaguaramas - located on the northwestern tip of Trinidad, Chaguaramas offers hiking trails, beaches, and other outdoor activities, as well as historical landmarks such as the Chaguaramas Military History and Aerospace Museum.
  • San Fernando - the second-largest city in Trinidad and Tobago, San Fernando offers a different view of the country, with a more relaxed pace of life and a rich cultural heritage.

Conclusion

Whether you’re interested in history, nature, food, or culture, Port of Spain has something to offer every traveler. From the bustling city center to the lush mountain trails, there’s no shortage of things to see and do in this Caribbean gem. So pack your bags and get ready to explore the best that Port of Spain has to offer!

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