New Providence Travel Guide

Plan your perfect vacation with this ultimate travel guide to New Providence, Bahamas. Discover the best things to do, where to go, and what to eat in this Caribbean paradise.


Introduction to New Providence

New Providence is a small island located in the Caribbean, in the Bahamas, and is the capital city of Nassau. It is one of the most popular destinations in the Bahamas, renowned for its magnificent beaches, clear blue waters, delicious seafood, natural wonders, and friendly locals. Whether you’re seeking a relaxing escape or an adventurous holiday, New Providence has something for everyone.

List of Places to Visit in New Providence

New Providence is filled with a plethora of tourist attractions for visitors to discover. Here are some of the must-visit places during your trip:

Culturally Important Attractions: Museums and Historical Places

  • Pirates of Nassau Museum - Take a journey back in time and learn about the fascinating history of piracy in the Caribbean.
  • John Watling’s Distillery - Visit the iconic distillery and observe the crafting process of local rum.
  • Fort Fincastle - This 18th-century fort offers stunning views of Nassau’s harbor.
  • Government House - Built in 1801, this historic building served as the official residence for the colonial governor and currently houses the governor-general of the Bahamas.
  • Graycliff Mansion - Once a wealthy family’s home, this elegant mansion is recognized as a National Heritage Site.

Natural Attractions of New Providence: Outdoor Adventures and Scenic Views

  • Queen’s Staircase - An impressive staircase consisting of 65 steps carved into a limestone quarry by slaves in the late 18th century.
  • Clifton Heritage Park - A 208-acre park that features beautiful beaches and offers an insight into the country’s African roots and Lucayan history.
  • Ardastra Gardens and Wildlife Conservation Centre - A zoo that showcases a vast array of Bahamian wildlife, including flamingos, Bahamian parrots, and iguanas.
  • Cable Beach - A popular stretch of silky white sands that features crystal-clear waters and a variety of water sports.
  • Blue Lagoon Island - Take a private boat to this peaceful island and enjoy swimming with dolphins, kayaking, and basking in the sun.

Hiking/Biking Routes of New Providence

If you’re an outdoor enthusiast, New Providence has several hiking and biking trails, perfect for exploring the island’s natural wonders. Here are some popular routes that offer scenic views of the island:

  • The Junkanoo Beach Trail: A walking trail that runs along the coast, starting at Junkanoo Beach and finishing at Fish Fry.
  • The Lake Cunningham Trail: A nature trail that surrounds a peaceful lake, featuring lush forest, freshwater creatures, and diverse birdlife.
  • The North Trail: A scenic trail in the northern part of the island that passes through dense vegetation, beaches and offers breathtaking views of the ocean.

Best Things to Do in New Providence: Activities and Tours

New Providence offers endless opportunities for outdoor and indoor activities. From sightseeing tours to water sports and cultural attractions, here are some of the best activities to try:

  • Jet Ski Tour of Nassau Harbor - Take a thrilling tour through Nassau’s harbor on a jet ski.
  • Bahamas Food Tours - Discover Nassau’s history and culture through a food tour.
  • Bone-fishing - Spend a day on the water and try your hand at bone-fishing, a popular activity in the Bahamas.
  • Snorkeling and Diving - Explore the natural wonders of the Bahamas’ coral reefs.
  • Island-Hopping: Discover the nearby islands of the Berry Islands and Eleuthera.

Week-Long Itinerary for New Providence

If you’re planning on spending a week in New Providence, here’s a sample itinerary to help you make the most of your trip:

Day Activity
Day 1 Explore downtown Nassau, visit Parliament Square, and learn about the island’s history at the Pirates of Nassau Museum
Day 2 Take a boat tour to Blue Lagoon Island, swim with dolphins, and soak up the sun
Day 3 Visit the Ardastra Gardens and Wildlife Conservation Centre, and enjoy local cuisine at the Fish Fry
Day 4 Take a day trip to the nearby islands of the Berry Islands or Eleuthera
Day 5 Go snorkeling at one of the island’s many coral reefs
Day 6 Discover the island’s natural beauty on a hiking or biking trail
Day 7 Spend a leisurely day at Cable Beach and enjoy water sports

Food and Drink Scene of New Providence

New Providence offers a rich culinary experience, where seafood, tropical fruits, and locally grown vegetables are the highlights of its cuisine. Here’s what to try:

Must-Try Dishes

  • Conch Fritters - Deep-fried balls of mixed conch meat, peppers, and spices.
  • Peas and Rice - A staple side dish of the Bahamas, made with pigeon peas, rice, and spices.
  • Cracked Conch - Fried or grilled chunks of conch meat served with dipping sauce.
  • Bahamian Conch Chowder - A delightful blend of conch and vegetables in a creamy tomato base.
  • Guava Duff - A sweet dessert made from guava jam and dumplings.

Local Beverages

  • Sky Juice - A refreshing and popular Bahamian drink made from coconut water, Gin, and condensed milk.
  • Bahama Mama - A delicious cocktail made from rum, pineapple juice, coconut milk, and lemon juice.
  • Kalik Beer - A light and refreshing Bahamian beer, perfect for hot summer days.

Where to Stay in New Providence: Hotels, Hostels, and Guesthouses

New Providence offers a range of comfortable accommodation options for all types of travelers, from budget-friendly hostels to luxury resorts. Here are some of the best places to stay:

  • SLS Baha Mar - A luxurious resort featuring a casino, an 18-hole golf course, and a range of restaurants.
  • Towne Hotel - A budget-friendly hotel located in downtown Nassau offering comfortable rooms and easy access to tourist attractions.
  • Bahama Hostel - A casual hostel located near Junkanoo Beach offering shared rooms and private accommodation.
  • Graycliff Hotel and Restaurant - A historic hotel and restaurant with a cigar bar and wine cellar.

What to Buy in New Providence: Souvenirs and Local Products to Bring Home

New Providence offers a range of souvenirs and local products to take home as a reminder of your vacation. Here are some of the best things to buy in New Providence:

  • Straw Bags - A range of handwoven bags made by Bahamian artisans.
  • Bahamian Hot Sauce - A range of unique and flavorful hot sauces made from local ingredients.
  • Rum - A range of rum produced locally by Bahamian distilleries.
  • Jams and Jellies - A range of locally produced jams and jellies made from fresh fruits harvested in the Bahamas.

Local Culture and Customs of New Providence

The people of New Providence are friendly and hospitable. The local culture is heavily influenced by West African and British traditions and customs. Here are some cultural practices to keep in mind:

  • Respect: Always show respect towards the locals and their customs.
  • Dress Code: When visiting churches and other religious sites, it is essential to dress appropriately and cover up.
  • Language: The official language of the Bahamas is English, and Bahamian Creole is also widely spoken.

Best Time to Visit New Providence

The best time to visit New Providence is from November to April when the weather is dry and mild. The peak tourist season runs from December to March, and the island can be crowded during this time. If you’re looking for a quieter vacation, consider visiting during the off-season from May to October.

Do’s and Don’ts of New Providence

Here are some essential do’s and don’ts to follow during your visit to New Providence:

Do:

  • Try Local Cuisine: Sample the local delicacies and traditional dishes of the Bahamas.
  • Respect the Environment: Take care of the island’s natural resources and avoid littering.
  • Stay Hydrated: The weather in the Bahamas can be hot and humid, so stay hydrated and keep sunscreen handy.

Don’t:

  • Take seashells or sand: Taking seashells or sand from the island is prohibited.
  • Wander off Alone: Avoid wandering off to unfamiliar areas or walking around alone at night.

Safety and Health

New Providence is a safe destination for tourists, but it is always essential to take precautions while traveling. Here are some safety and health tips:

Safety in New Providence

  • Avoid Carrying Valuables: Avoid carrying expensive jewelry or large amounts of cash while exploring the island.
  • Take a Taxi at Night: Taking a taxi is the best option at night.
  • Stay Aware of Your Surroundings: Be alert and aware of your surroundings at all times.

Health in New Providence

  • Avoid Tap Water: Avoid drinking tap water and only drink bottled water.
  • Apply Sunscreen: Protect your skin from the sun’s UV rays by applying sunscreen frequently.
  • Take Mosquito Repellent: Take mosquito repellent with you, especially during the wet season.

Getting to New Providence: Transportation Options and Logistics

New Providence is accessible by air or sea. Here are some transportation options to consider:

Airports Near New Providence

  • Lynden Pindling International Airport - The main airport in the Bahamas, located in Nassau.

Bus Stations Near New Providence

  • The Bahamas does not have a bus system. However, there are a few options for getting around. Taxis are readily available, and guests can also consider renting a car.

Other Options

  • Ferry: The Mailboat is a popular option for visitors traveling between Nassau and the nearby islands.

How to Get Around in New Providence

New Providence offers several transportation options for visitors to discover the island’s sights and activities:

  • Taxis: Taxis are readily available and offer a convenient way to get around the island.
  • Buses: Public transportation is not very reliable in the Bahamas, but buses and jitneys run through Nassau.
  • Rent a Car: Renting a car is a popular option for visitors who want to explore the island at their own pace.

Where to Go Next from New Providence: Nearby Destinations and Excursions

New Providence is a gateway to the other islands in the Bahamas. Here are some of the nearby destinations and memorable excursions:

  • Exumas - A collection of over 365 beautiful cays and islands, located just a short plane ride away from Nassau.
  • Harbour Island - A beautiful island known for its pink sand beaches and pastel-colored houses.
  • Andros - The largest island in the Bahamas and a popular diving destination.

Conclusion

New Providence is a Caribbean paradise that offers a wide range of activities, attractions, and experiences for all types of travelers. From its natural wonders to its rich cuisine, visitors are sure to find something that will make their holiday memorable. With this ultimate travel guide, planning your vacation to New Providence will be a breeze.



    Nassau