Labrador Travel Guide (Newfoundland and Labrador/Atlantic Canada/Canada/North America)

Introduction to Labrador
List of Places to Visit in Labrador
- Culturally Important Attractions: Museums and Historical Places
- Natural Attractions of Labrador: Outdoor Adventures and Scenic Views
Hiking/Biking Routes of Labrador
Best Things to Do in Labrador: Activities and Tours
Week-Long Itinerary for Labrador
Food and Drink Scene of Labrador
- Must-Try Dishes
- Local Beverages
Where to Stay in Labrador: Hotels, Hostels, and Guesthouses
What to Buy in Labrador: Souvenirs and Local Products to Bring Home
Local Culture and Customs of Labrador
Best Time to Visit Labrador
Do’s and Don’ts of Labrador
- Do:
- Don’t:
Safety and Health
- Safety in Labrador
- Health in Labrador
Getting to Labrador: Transportation Options and Logistics
How to Get Around in Labrador
Where to Go Next from Labrador: Nearby Destinations and Excursions
Conclusion

Introduction to Labrador

Located in the easternmost part of North America, Labrador is a vast and sparsely populated region that occupies the northeastern portion of the province of Newfoundland and Labrador, Canada. Bounded by Quebec to the west, the Atlantic Ocean to the east, and the Strait of Belle Isle to the north, Labrador offers an exceptional natural landscape ranging from rugged coastlines, fjords, and icebergs to vast stretches of tundra, forests, and lakes. The region is also home to a rich cultural heritage, with a history that spans more than 9,000 years and encompasses the Innu, Inuit, and European settlers. In this travel guide, we will showcase the best that Labrador has to offer, from its stunning natural wonders to its fascinating cultural landmarks and tasty cuisine.

List of Places to Visit in Labrador

Whether you are looking for outdoor adventures, historical landmarks, or cultural attractions, Labrador has something for everyone. Here are some of the top places to visit in the region:

Culturally Important Attractions: Museums and Historical Places

Red Bay National Historic Site - a UNESCO World Heritage Site that commemorates the 16th-century Basque whaling industry and features a museum, historical buildings, and scenic trails.
Labrador Interpretation Centre - a modern facility that showcases the natural and cultural history of Labrador through interactive exhibits and programs.
The Rooms - a cultural complex in St. John’s that houses a museum, art gallery, and archives dedicated to the history and cultural heritage of Newfoundland and Labrador.
Them Days Museum - a museum in Labrador City that tells the stories and folklore of the Labradorians.
Forteau Heritage Inc. - a living history museum that replicates a 19th-century fishing village and features costumed interpreters and hands-on activities.

Natural Attractions of Labrador: Outdoor Adventures and Scenic Views

Torngat Mountains National Park - a wilderness reserve that covers more than 9,000 square kilometers and features rugged peaks, glaciers, fjords, and wildlife, including caribou and polar bears.
Mealy Mountains National Park Reserve - a pristine wilderness area that boasts a unique ecosystem of subarctic biodiversity, including black bears, lynx, and woodland caribou.
Naskaupi River - a scenic waterway that flows through the interior of Labrador and offers opportunities for canoeing, fishing, and wildlife watching.
Labrador Coastal Drive - a scenic driving route that follows the rugged coastline of Labrador and offers stunning views of fjords, islands, and whales.
Battle Harbour Historic Trust - a restored 19th-century fishing village on a small island off the coast of Labrador that features historic buildings, interpretive programs, and wildlife watching.

Hiking/Biking Routes of Labrador

Labrador is a paradise for outdoor enthusiasts, offering a wide range of hiking and biking trails that explore the region’s diverse landscapes and wildlife. Here are some of the best routes to explore:

Labrador Pioneer Footpath - a 230-kilometer hiking trail that crosses Labrador from west to east and winds through scenic mountains, plains, and forests.
Trans-Labrador Highway - a 1,200-kilometer driving and biking route that traverses Labrador from Quebec to Newfoundland and offers breathtaking views of landscapes and wildlife.
Labrador Coastal Trail - a 400-kilometer hiking and biking trail that follows the rugged coastline of Labrador and passes through remote communities, historic sites, and natural wonders.
Mealy Mountains Traverse - a multi-day hiking expedition that explores the remote valleys and peaks of the Mealy Mountains and offers stunning views of glaciers, lakes, and wildlife.

Best Things to Do in Labrador: Activities and Tours

From exploring natural wonders to cultural landmarks and culinary delights, Labrador offers a wealth of experiences that will delight and intrigue travelers. Here are some of the best things to do in Labrador:

Whale watching tours - take a boat or kayak tour to spot whales and other marine mammals, such as orcas, humpbacks, and porpoises, in the waters off Labrador.
Dog sledding adventures - Discover the thrill of dog sledding adventures through the snow-capped forests and mountains of Labrador.
Cultural events and festivals - Attend local festivals and cultural events to learn about the traditions and art of the Labradorian people.
Fishing and hunting trips - Try your luck at fishing for Atlantic salmon, brook trout, and char, or go on a hunting trip for moose, black bear, and waterfowl.
Northern Lights viewing - Marvel at the spectacular displays of Aurora Borealis in the clear night sky of Labrador.

Week-Long Itinerary for Labrador

To get the most out of your Labrador experience, we recommend a week-long itinerary that covers the highlights of the region. Here is a sample itinerary:

Day 1: Arrive in Happy Valley-Goose Bay and explore the town’s historic landmarks and cultural attractions.

Day 2: Hike the Labrador Pioneer Footpath or visit Mealy Mountains National Park Reserve.

Day 3: Take a whale watching tour or go fishing on the Naskaupi River.

Day 4: Drive the Trans-Labrador Highway to the Battle Harbour Historic Trust and explore the restored fishing village.

Day 5: Visit Red Bay National Historic Site and take a boat tour to see icebergs and seabirds.

Day 6: Explore the Torngat Mountains National Park and discover the Inuit culture and wildlife of the region.

Day 7: Enjoy the Northern Lights viewing or attend a local cultural event.

Food and Drink Scene of Labrador

Labradorian cuisine is a reflection of its diverse cultural heritage, combining indigenous ingredients with European culinary traditions. Here are some must-try dishes and local beverages in Labrador:

Must-Try Dishes

Jiggs Dinner - a traditional Newfoundland and Labrador dish consisting of boiled salt beef, cabbage, carrots, turnips, potatoes, and pease pudding.
Fish and Brewis - a dish made from salt cod and hardtack bread, soaked overnight and boiled the next day with onions, potatoes, and pork scraps.
Bakeapples - a tart and flavorful berry that grows wild in Labrador and is used in jams, jellies, pies, and syrup.
Moose Burgers - a burger patty made from moose meat and seasoned with local herbs and spices.

Local Beverages

Iceberg Beer - a premium craft beer made with pure iceberg water and locally sourced hops and barley.
Tentuti - an Inuit tea made from boiling caribou moss with milk and sugar.
Cloudberry Wine - a sweet dessert wine made from wild cloudberries that grow in Labrador.

Where to Stay in Labrador: Hotels, Hostels, and Guesthouses

From remote wilderness lodges to modern hotels in urban centers, Labrador offers a variety of accommodations to suit all budgets and preferences. Here are some of the best places to stay in Labrador:

Torngat Mountains Base Camp - a wilderness lodge that offers guided tours and accommodations in cozy tents or cabins in the heart of the Torngat Mountains National Park.
Trappers’ Lodge - a rustic lodge that offers hunting and fishing trips, dog sledding tours, and cozy cabins in the remote wilderness of Labrador.
Labrador Motors Inn - a comfortable hotel in Happy Valley-Goose Bay that offers modern amenities and convenient access to local attractions and services.
North Star Inn and Suites - a boutique hotel in Labrador City that offers stylish rooms, fine dining, and access to the region’s outdoor adventures.
The Two Seasons Inn - a cozy guesthouse in Cartwright that offers affordable accommodations and personalized service in a peaceful seaside setting.

What to Buy in Labrador: Souvenirs and Local Products to Bring Home

To take home a piece of Labrador’s cultural heritage and natural wonders, consider buying these souvenirs and local products:

Inuit Art - unique sculptures, prints, and paintings created by the Inuit artists who live in Labrador and showcase their traditions, stories, and skills.
Labradorite Jewelry - a gemstone that is exclusively found in Labrador and features shimmering hues of blue, green, and gold.
Fish and Meat - fresh or smoked fish, such as salmon or cod, and meat, such as caribou or moose, that are locally sourced and processed with traditional methods.
Labrador tea - a herbal tea made from the leaves and stems of the Rhododendron groenlandicum plant that grows wild in the region and has a delicate flavor and medicinal properties.

Local Culture and Customs of Labrador

Labradorian culture is diverse and rich, with a strong connection to the land, the sea, and the ancestral traditions of the indigenous communities. The Innu and Inuit people, who have inhabited Labrador for thousands of years, have a deep respect for nature and a spiritual worldview that guides their daily lives. Some customs and etiquette to keep in mind when visiting Labrador include:

Respect for the land and wildlife - Visitors are expected to follow Leave No Trace principles and avoid disturbing wildlife or damaging the environment.
Respect for the indigenous culture - Visitors are encouraged to learn about the history and customs of the Innu and Inuit people and seek their permission and guidance before entering their territories or sacred sites.
Hospitality and generosity - The Labradorian people are known for their warmth, hospitality, and generosity, and visitors are welcomed with open arms and treated with kindness and respect.

Best Time to Visit Labrador

The best time to visit Labrador depends on your interests and activities. The summer months, from June to September, offer the warmest temperatures, the longest daylight hours, and the best opportunities for outdoor activities, such as hiking, fishing, and wildlife watching. The fall season, from September to November, is ideal for experiencing the vibrant fall foliage and cultural events, such as the Rigolet Salmon Festival. The winter months, from December to March, offer the chance to experience the spectacular Northern Lights, go dog sledding, and participate in winter festivals.

Do’s and Don’ts of Labrador

To ensure a safe and enjoyable experience in Labrador, here are some do’s and don’ts to keep in mind:

Do:

Do respect the local culture and customs of Labrador and seek guidance from the indigenous communities and local authorities.
Do pack appropriate clothing and gear for the weather and activities you plan to do.
Do plan ahead and book accommodations and tours in advance, especially during peak season.
Do be cautious when hiking or camping in wilderness areas and follow safety guidelines and regulations.
Do try local cuisine and beverages, such as moose burgers, iceberg beer, and cloudberry wine.

Don’t:

Don’t litter or pollute the environment, and follow Leave No Trace principles.
Don’t ignore safety warnings and regulations, and be aware of hazards such as wildlife, icy conditions, and rough terrain.
Don’t trespass on private property or sacred sites without permission.
Don’t interfere with wildlife or disturb their natural behavior and habitat.
Don’t be disrespectful or insensitive to the local culture, language, or traditions.

Safety and Health

Safety in Labrador

Labrador is generally a safe and peaceful region to visit, but visitors should take precautions against the typical hazards of wilderness areas and extreme weather conditions. Here are some safety tips to follow:

Always carry a map, compass, and emergency supplies when hiking or camping in the wilderness.
Be aware of the risks of wildlife encounters and take precautions, such as storing food properly and making noise to avoid surprise encounters.
Be prepared for sudden weather changes and pack appropriate clothing and gear.
Be cautious when driving on remote roads and follow traffic rules and regulations.
Be respectful of local customs and traditions and seek permission and guidance before entering sacred sites or private properties.

Health in Labrador

Visitors to Labrador should be aware of the health risks associated with the remote and isolated nature of the region, as well as the potential challenges of accessing medical care and supplies. Here are some health tips to follow:

Consult your healthcare provider before traveling to Labrador and get up-to-date vaccinations and medications.
Pack a first-aid kit and any necessary medications for your trip, and be aware of the availability of medical supplies and services in the region.
Be cautious when drinking water from natural sources and bring a water filter or purification tablets.
Be aware of the risk of tick-borne illnesses, such as Lyme disease, and take precautions, such as wearing long sleeves and pants and using insect repellent.
Be mindful of the potential health effects of extreme weather conditions, such as heat stroke or hypothermia, and seek medical attention if needed.

Getting to Labrador: Transportation Options and Logistics

Labrador is accessible by air, land, and sea, and offers a variety of transportation options to reach and explore the region. Here are some logistics to consider:

Airports Near Labrador

Goose Bay Airport - a major airport that serves as a hub for flights to and from other Canadian and international destinations.
Cartwright Airport - a regional airport that offers limited services and connections to other parts of Labrador and Newfoundland.

Bus Stations Near Labrador

DRL Bus - a regional bus service that connects Labrador to other parts of Newfoundland and Labrador.

Other Options

Ferry Service - a ferry service that operates between Blanc-Sablon, Quebec, and St. Barbe, Newfoundland, and offers access to the northern coast of Labrador.
Car Rentals - rentals are available through major rental companies at airports and in urban centers.

How to Get Around in Labrador

Due to the vast and remote nature of the region, getting around in Labrador can require some planning and logistics. Here are some transportation options:

Car Rental - Rentals are available through major rental companies at airports and in urban centers, and offer the flexibility and convenience of self-driving.
Bus Service - A regional bus service that connects Labrador to other parts of Newfoundland and Labrador and offers affordable and eco-friendly transportation.
Taxis and Shuttles - Taxis and shuttle services are available in urban centers and at airports and offer convenient and reliable transportation for short distances.
Boat Tours - Boat tours and ferries are available in some coastal areas of Labrador and offer the chance to explore the region’s scenic beauty and wildlife.

Where to Go Next from Labrador: Nearby Destinations and Excursions

If you want to extend your Labradorian adventure or explore other parts of Newfoundland and Labrador, here are some nearby destinations and excursions to consider:

Newfoundland - a neighboring province that offers a diverse array of cultural and natural attractions, such as Gros Morne National Park, St. John’s, and Fogo Island.
Quebec - a neighboring province that offers a distinct French culture, world-class cities, and natural wonders, such as Montreal, Quebec City, and Magdalen Islands.
Arctic Tours - Guided excursions Into the Arctic Circle provides an opportunity to experience Inuit culture, northern lights, ice caps, polar bears, and dogsledding.

Conclusion

Labrador is a unique and captivating destination that offers a rare blend of natural beauty, cultural richness, and adventure. With this comprehensive travel guide, you can plan your dream vacation to explore the wonders of this remote and wild region and create unforgettable memories. From hiking and wildlife watching to museum visits and culinary experiences, Labrador offers something for everyone. Start planning your Labradorian adventure today!