Kainuu and Eastern Oulu region Travel Guide (Northern Finland/Finland/Nordic countries/Europe)

Introduction to Kainuu and Eastern Oulu Region
List of Places to Visit in Kainuu and Eastern Oulu Region
Hiking/Biking Routes of Kainuu and Eastern Oulu Region
- The Bear’s Trail
- The Oulujärvi Cycle Route
Best Things to Do in Kainuu and Eastern Oulu Region: Activities and Tours
- Dog Sledding Tour
- White Water Rafting
Week-Long Itinerary for Kainuu and Eastern Oulu Region
Food and Drink Scene of Kainuu and Eastern Oulu Region
Where to Stay in Kainuu and Eastern Oulu Region: Hotels, Hostels, and Guesthouses
What to Buy in Kainuu and Eastern Oulu Region: Souvenirs and Local Products to Bring Home
- Traditional Finnish Sauna Products
- Handicrafts
Local Culture and Customs of Kainuu and Eastern Oulu Region
Best Time to Visit Kainuu and Eastern Oulu Region
Do’s and Don’ts of Kainuu and Eastern Oulu Region
- Do:
- Don’t:
Safety and Health
- Safety in Kainuu and Eastern Oulu Region
- Health in Kainuu and Eastern Oulu Region
Getting to Kainuu and Eastern Oulu Region: Transportation Options and Logistics
- Airports Near Kainuu and Eastern Oulu Region
- Bus Stations Near Kainuu and Eastern Oulu Region
Other Transportation Options
How to Get Around in Kainuu and Eastern Oulu Region
Where to Go Next from Kainuu and Eastern Oulu Region: Nearby Destinations and Excursions
Ruka
Helsinki
Conclusion

Introduction to Kainuu and Eastern Oulu Region

Kainuu and Eastern Oulu Region is a vast, rural area consisting of six municipalities located in Northern Finland. The area is famous for its pristine nature, and it is a popular destination for outdoor enthusiasts. Hiking, biking, fishing, and skiing are among the many activities people can enjoy here.

The region also has a rich cultural history that is visible in its museums, historical places, and traditional food and drink. In this comprehensive tour guide, we will take a closer look at the must-visit places and things to do in Kainuu and Eastern Oulu Region, how to get there, where to stay, and more.

List of Places to Visit in Kainuu and Eastern Oulu Region

Culturally Important Attractions: Museums and Historical Places

Kainuu Museum

Kainuu Museum is located in the center of the city of Kajaani and is dedicated to the history and culture of Kainuu. The museum features exhibitions on local folklore, traditional handicrafts, and the region’s industrial and rural life. Visitors can also explore the museum’s outdoor area, which includes an old village, log houses, and a beautiful park.

Paltaniemi Church

Paltaniemi Church is a beautiful wooden church from the 18th century located in Sotkamo. It is considered one of the most significant cultural treasures of the region and is a popular destination for those interested in Finnish history and architecture.

Kalevala Spirit

Kalevala Spirit is a cultural center in the heart of Kuhmo, dedicated to promoting the unique culture of the Karelian people who inhabit the area. Visitors can take part in workshops on traditional crafts and learn about Karelian music and dance. The center also has a small museum showcasing artifacts from the local culture.

Natural Attractions of Kainuu and Eastern Oulu Region: Outdoor Adventures and Scenic Views

Hossa National Park

Hossa National Park is one of the most beautiful national parks in Finland. Its main attractions are crystal-clear lakes, rivers, and rugged landscapes surrounded by dense forests. Hiking and canoeing are the most popular activities in the park, but visitors can also go fishing, berry-picking, or just enjoy a picnic surrounded by nature.

Hiidenportti National Park

Hiidenportti National Park is a unique destination because of its steep cliffs, caves, and gorges. The park is home to the Hiidenportti Canyon, which is the deepest gorge in Finland. Visitors can choose from several hiking trails, ranging from easy to challenging, and immerse themselves in the beautiful landscape.

Syöte National Park

Syöte National Park is the southernmost fell area in Finland and a popular destination for winter sports enthusiasts. Its scenic slopes and trails make it an excellent spot for skiing, snowboarding, and snowshoeing. During summertime, visitors can explore the park on hiking trails that lead to beautiful lakes and scenic viewpoints.

Hiking/Biking Routes of Kainuu and Eastern Oulu Region

The Bear’s Trail

The Bear’s Trail is a scenic hiking trail that runs through the national parks and forests of Kainuu. The trail gets its name from the region’s large population of brown bears, which visitors may have the opportunity to see during their hike. The trail is divided into several sections, suitable for both seasoned hikers and beginners.

The Oulujärvi Cycle Route

The Oulujärvi Cycle Route is a 200-kilometer-long cycling trail that follows the shores of Lake Oulujärvi. The route offers stunning views of the lake and its surrounding nature, and it is an excellent way to explore the region’s countryside and rural villages. Visitors can rent bicycles or bring their own and cycle at their own pace.

Best Things to Do in Kainuu and Eastern Oulu Region: Activities and Tours

Dog Sledding Tour

Dog sledding is a popular activity in Kainuu and Eastern Oulu Region, and visitors can experience the thrill of traveling on a sled pulled by huskies through the snowy landscape. Tours usually last around two hours and take visitors on a scenic ride through a winter wonderland.

White Water Rafting

White water rafting on the Oulanka River is an exciting and adventurous activity that offers a unique perspective on the region’s natural beauty. There are several companies that provide equipment and guide services for this activity, making it easy for visitors to experience the thrill of rushing down the river safely.

Week-Long Itinerary for Kainuu and Eastern Oulu Region

Day	Activity
Day 1	Visit Kainuu Museum and explore the city of Kajaani
Day 2	Visit Syöte National Park and go hiking or skiing
Day 3	Explore the cultural center of Kuhmo and visit the Kalevala Spirit
Day 4	Take a dog sledding tour or go snowmobiling
Day 5	Visit Hiidenportti National Park and hike through the canyon
Day 6	Go whitewater rafting on the Oulanka River
Day 7	Relax and enjoy Finnish Sauna culture

Food and Drink Scene of Kainuu and Eastern Oulu Region

Must-Try Dishes

Karelian Pasty

The Karelian pasty is a traditional Finnish dish made from rye flour and rice porridge. It is often served with egg butter and is a popular snack throughout Finland.

Villipeura

Villipeura is a game meat dish that is popular in Kainuu. It is served with mashed potatoes and lingonberry jam and is a staple in many local restaurants.

Local Beverages

Sahti

Sahti is a traditional Finnish beer that is made from malted barley, rye, and juniper berries. It has a strong flavor and is often served in small wooden cups in rural areas.

Cloudberry Liqueur

Cloudberry liqueur is a sweet and tangy alcoholic beverage made from cloudberry berries. It is a popular after-dinner drink in Finland and is often served chilled.

Where to Stay in Kainuu and Eastern Oulu Region: Hotels, Hostels, and Guesthouses

Kainuu and Eastern Oulu Region have plenty of accommodation options, ranging from luxury hotels to cozy guesthouses and hostels. Some of the most popular hotels in the area include the Sokos Hotel Vuokatti and the Scandic Kajanus. Budget-friendly options include the Guesthouse Ranua and the Hostel Sotkamo.

What to Buy in Kainuu and Eastern Oulu Region: Souvenirs and Local Products to Bring Home

Traditional Finnish Sauna Products

Finnish Sauna culture is an essential part of the Finnish lifestyle, and it is deeply rooted in the region’s culture. Visitors can bring home traditional Finnish sauna products, such as birch whisks, sauna towels, sauna oils, and scented candles.

Handicrafts

Kainuu and Eastern Oulu Region have a rich history of handicrafts, and visitors can buy locally made products, such as woolen socks, mittens, and traditional felt products.

Local Culture and Customs of Kainuu and Eastern Oulu Region

The Karelian culture is an essential part of Kainuu and Eastern Oulu Region’s heritage, and visitors can learn about its traditions and customs by visiting Kalevala Spirit or other cultural centers throughout the area. The region is also famous for its Sauna culture, and visitors are encouraged to experience Sauna rituals and customs during their stay.

Best Time to Visit Kainuu and Eastern Oulu Region

Kainuu and Eastern Oulu Region are beautiful throughout the year, but the best time to visit is during summer and winter. Summer offers the opportunity to explore the national parks and enjoy outdoor activities, while winter offers a chance to experience winter sports and witness the awe-inspiring Northern Lights.

Do’s and Don’ts of Kainuu and Eastern Oulu Region

Do:

Respect the environment and nature by following the leave no trace principle.
Learn about local customs and traditions and be considerate towards the Karelian culture.
Experience the Sauna culture and rituals.

Don’t:

Leave garbage or other litter in nature.
Disturb wildlife or wilderness areas.
Disrespect local customs and traditions.

Safety and Health

Safety in Kainuu and Eastern Oulu Region

Kainuu and Eastern Oulu Region is a safe and peaceful destination. However, visitors should be aware of the risks they may face while participating in outdoor activities, such as hiking, skiing, and snowmobiling. Visitors should always be prepared and bring appropriate equipment and clothing.

Health in Kainuu and Eastern Oulu Region

Visitors to Kainuu and Eastern Oulu Region should ensure they have comprehensive travel insurance that covers medical emergencies. Travelers should be aware of tick-borne diseases, particularly in summer, and protect themselves with appropriate clothing and insect repellent.

Getting to Kainuu and Eastern Oulu Region: Transportation Options and Logistics

Airports Near Kainuu and Eastern Oulu Region

The nearest airport to Kainuu and Eastern Oulu Region is Kajaani Airport, which is located in the city of Kajaani. Alternatively, visitors can also fly to Oulu Airport, which is approximately 200 kilometers from the region.

Bus Stations Near Kainuu and Eastern Oulu Region

Buses run regularly from the major cities in Finland to Kainuu and Eastern Oulu Region. Alternatively, visitors can also rent a car and drive to the region.

Other Transportation Options

Train services run from Helsinki to Kajaani and Oulu, with several daily trains to both cities.

How to Get Around in Kainuu and Eastern Oulu Region

The best way to get around Kainuu and Eastern Oulu Region is by car. Visitors can rent a car at Kajaani or Oulu Airport or rent a car from major car rental companies in Helsinki. Alternatively, visitors can also take the bus or use local taxi services to get around.

Where to Go Next from Kainuu and Eastern Oulu Region: Nearby Destinations and Excursions

Ruka

Ruka is a ski resort located approximately 150 kilometers from Kainuu and Eastern Oulu Region. It is a popular destination for winter sports enthusiasts and offers skiing, snowboarding, and snowmobiling opportunities.

Helsinki

Helsinki, the capital city of Finland, is approximately 550 kilometers from Kainuu and Eastern Oulu Region. Visitors can take a train or a flight to Helsinki and explore the city’s rich cultural heritage, museums, and iconic landmarks.

Conclusion

Kainuu and Eastern Oulu Region offer visitors a unique blend of natural beauty, cultural heritage, and outdoor adventures. From the pristine national parks to the traditional handicrafts and food, the region is full of surprises waiting to be explored. Plan your next trip to Kainuu and Eastern Oulu Region and experience the best that Finland has to offer.