Cilento and Vallo di Diano National Park Travel Guide

Discover the culture, attractions, food, and logistics of Cilento and Vallo di Diano National Park in Southern Italy with our comprehensive travel guide.


Introduction to Cilento and Vallo di Diano National Park

Located in the Salerno province of Campania, Cilento and Vallo di Diano National Park is a natural and cultural gem that is often overlooked by travelers visiting Italy. The park covers nearly 2,000 square kilometers of stunningly diverse landscapes that range from the rugged peaks of the Apennines to the blue waters of the Tyrrhenian Sea. With a history that dates back to the ancient Greeks, the region is also rich in cultural attractions, such as museums, archaeological sites, and charming medieval towns. This guide will help you plan the ultimate trip to Cilento and Vallo di Diano National Park, whether you are a nature lover, a history buff, or a foodie.

List of Places to Visit in Cilento and Vallo di Diano National Park

Culturally Important Attractions: Museums and Historical Places

  • Paestum Archaeological Site: One of the most important Greek settlements in Italy, Paestum boasts some of the world’s best-preserved temples, including the Temple of Neptune and the Basilica.
  • Certosa di San Lorenzo: Set in the hills above Padula, this stunning Carthusian monastery is a UNESCO World Heritage Site. Highlights include the Gothic cloisters, the Baroque church, and the library.
  • Villa Guariglia: This 18th-century villa in Raito is now home to a museum dedicated to the Italian painter Paolo Sandulli.

Natural Attractions of Cilento and Vallo di Diano National Park: Outdoor Adventures and Scenic Views

  • Gole del Calore: This breathtaking river canyon in Felitto is a popular spot for hiking, swimming, and kayaking. The turquoise waters of the Calore River flow through vertical walls of rock, creating a mesmerizing landscape.
  • Monte Gelbison: The highest peak in the Cilento range, Monte Gelbison offers panoramic views of the park and the Gulf of Salerno. The summit is accessible by a challenging hiking trail.
  • Marina di Camerota: This picturesque fishing village on the coast is a great base for exploring the park’s beaches and coves. Don’t miss the Cala Bianca beach, which is considered one of the most beautiful in Italy.

Hiking/Biking Routes of Cilento and Vallo di Diano National Park

With a network of well-marked trails and cycle paths, Cilento and Vallo di Diano National Park is a paradise for walkers and bikers of all levels. Some of the most popular routes include:

  • Sentiero degli Dei: This ancient path between Agerola and Positano offers stunning views of the Amalfi Coast and Capri. The 8-kilometer trail can be completed in around 3 hours.
  • Cicerone Bike Trail: This 40-kilometer cycle path between Teggiano and Pertosa follows the route of the ancient Via Popilia. Highlights include the Sanseverino Castle and the Pertosa Caves.
  • Valle delle Orchidee: This easy hiking trail in Capaccio is named after the orchids that bloom here in the spring. The 7-kilometer route takes about 3 hours and offers great views of the surrounding mountains.

Best Things to Do in Cilento and Vallo di Diano National Park: Activities and Tours

If you want to experience the best of Cilento and Vallo di Diano National Park in a short time, consider joining a guided tour or activity. Here are some of our top picks:

  • Wine Tasting Tour: Visit a local winery in the hills of Cilento and taste some of the finest wines of the region, including the Aglianico and Fiano di Avellino varieties.
  • Cooking Class: Learn how to prepare traditional dishes of Campania, such as the spaghetti alle vongole and the melanzane alla parmigiana, in a hands-on cooking class led by a local chef.
  • Boat Tour: Explore the hidden coves and beaches of the Tyrrhenian Sea on a private boat tour departing from Marina di Camerota. Snorkeling and swimming stops are included.

Week-Long Itinerary for Cilento and Vallo di Diano National Park

Day 1: Arrival in Salerno. Visit the town’s historic center and the Duomo di Salerno.

Day 2: Take a day trip to the Paestum Archaeological Site and the nearby beach of Agropoli.

Day 3: Visit the medieval town of Castellabate and the Santa Maria dei Miracoli church.

Day 4: Hike the Sentiero degli Dei trail from Agerola to Positano.

Day 5: Explore the charming fishing village of Marina di Camerota and its beaches.

Day 6: Visit the Certosa di San Lorenzo monastery and the nearby town of Padula.

Day 7: Enjoy a wine tasting tour in the Cilento hills.

Food and Drink Scene of Cilento and Vallo di Diano National Park

Must-Try Dishes

  • Buffalo mozzarella: The Cilento region is famous for its creamy, delicate buffalo mozzarella, which is used to make caprese salads, pizza, and many other dishes.
  • Cilento lamb: This tender and flavorful meat is a staple of the local cuisine. It is often prepared with olive oil and herbs, such as rosemary and thyme.
  • Fagioli and cotiche: This hearty soup made with beans, pig skin, celery, and tomato sauce is a classic winter dish in Cilento.

Local Beverages

  • Aglianico wine: This full-bodied red wine is one of the most important varieties of Campania. It pairs well with meat dishes and aged cheeses.
  • Limoncello: This sweet lemon liqueur is usually served as a digestive after a meal.
  • Caffè espresso: Italians love their coffee, and the Cilento region is no exception. Enjoy a strong espresso at a local bar or cafè.

Where to Stay in Cilento and Vallo di Diano National Park: Hotels, Hostels, and Guesthouses

Whether you prefer a luxury hotel, a budget-friendly hostel, or a cozy guesthouse, there are plenty of options to stay in the Cilento and Vallo di Diano National Park. Here are some of our recommendations:

  • Villa Sirio Hotel: This elegant 4-star hotel in Santa Maria di Castellabate offers breathtaking views of the sea and the Gulf of Salerno. The rooms are spacious and beautifully decorated.
  • B&B Il Girasole: Located in the heart of Vallo di Diano, this cozy bed and breakfast is a great base for exploring the park’s cultural and natural attractions. The hosts are friendly and welcoming.
  • Il Poggio degli Ulivi: This rustic guesthouse in Ogliastro Cilento features comfortable rooms and a large garden with olive trees and a swimming pool. The breakfast includes homemade jams and pastries.

What to Buy in Cilento and Vallo di Diano National Park: Souvenirs and Local Products to Bring Home

  • Olive oil: Cilento is renowned for its high-quality olive oil, which is made with local varieties of olives. Look for the DOP label, which guarantees the origin and the quality of the product.
  • Handmade pottery: The towns of Vietri sul Mare and Cava de’ Tirreni are known for their colorful ceramic plates, bowls, and tiles. They make great souvenirs or gifts.
  • Truffles: Cilento is home to some of the best truffles in Italy, especially the black truffle of Valle di Diano. You can find them in local markets or shops.

Local Culture and Customs of Cilento and Vallo di Diano National Park

The people of Cilento and Vallo di Diano are proud of their traditions and folklore, which are still alive in many festivals and celebrations throughout the year. Some of the most important customs include:

  • The Tarantella dance: This frenzied dance is a symbol of the southern Italian culture and is performed on special occasions, such as weddings and village fairs.
  • The Festival of San Paolo: This religious festival is held on June 29th in the town of Agropoli and includes a procession of boats carrying the statue of the patron saint.
  • The Living Nativity: This popular Christmas tradition is performed in many towns and villages of Cilento and Vallo di Diano. Local actors reenact the nativity scene in a realistic and emotionally charged way.

Best Time to Visit Cilento and Vallo di Diano National Park

The best time to visit Cilento and Vallo di Diano National Park depends on your preferences and interests. Here are some recommendations:

  • Spring (March-May): This is a great time to see the wildflowers and orchids in bloom and to hike or bike the scenic trails.
  • Summer (June-August): This is the peak season, with many tourists flocking to the beaches and the villages. The weather is hot and sunny.
  • Fall (September-November): This is a quieter and cooler season, with mild temperatures and fewer crowds. It’s a good time to taste the new wine and the seasonal dishes.

Do’s and Don’ts of Cilento and Vallo di Diano National Park

Do:

  • Respect the local culture and traditions.
  • Try the local food and wine.
  • Follow the designated trails and respect the natural environment.

Don’t:

  • Leave trash or litter behind.
  • Swim in unauthorized areas.
  • Wear inappropriate clothing in religious sites.

Safety and Health

Safety in Cilento and Vallo di Diano National Park

Cilento and Vallo di Diano National Park is a safe destination for travelers. However, here are some precautions to take:

  • Wear comfortable and sturdy shoes for hiking and walking.
  • Carry a map and plenty of water with you.
  • Watch out for snakes and other wildlife in the parks.

Health in Cilento and Vallo di Diano National Park

The health care system in Italy is excellent, and there are many hospitals and medical centers throughout the country, including in Salerno. However, it’s always a good idea to have travel insurance in case of emergency.

Getting to Cilento and Vallo di Diano National Park: Transportation Options and Logistics

Airports Near Cilento and Vallo di Diano National Park

The nearest international airport is Naples International Airport (NAP), which is about 100 kilometers from the park. From there, you can take a train or a bus to Salerno and then continue by car or public transportation.

Bus Stations Near Cilento and Vallo di Diano National Park

Salerno is the main hub for buses to Cilento and Vallo di Diano National Park. You can find connections to many towns and villages of the park from the Salerno bus station.

Other Options

If you prefer to drive to Cilento and Vallo di Diano National Park, you can rent a car at the Naples or Salerno airports or in the city centers. However, keep in mind that the roads in the region can be narrow and winding, and parking can be challenging in some areas.

How to Get Around in Cilento and Vallo di Diano National Park

The best way to explore Cilento and Vallo di Diano National Park is by car or public transportation. There are many local buses and trains that connect the towns and villages of the park, but they can be infrequent and unreliable.

Where to Go Next from Cilento and Vallo di Diano National Park: Nearby Destinations and Excursions

If you have more time to spend in the region, here are some nearby destinations and excursions to consider:

  • Amalfi Coast: This stunning coastal area is only a short drive from Salerno and offers some of the most picturesque towns and beaches in Italy.
  • Pompeii: One of the most famous archaeological sites in the world, Pompeii is a must-see for history lovers. It’s about 50 kilometers from the park.
  • Naples: The vibrant and chaotic capital of Campania is a fascinating city to explore. Don’t miss the pizza and the street food.

Conclusion

Cilento and Vallo di Diano National Park is a true hidden gem of southern Italy, offering an unbeatable combination of natural beauty, cultural richness, and delicious food. Whether you are a nature lover, a history buff, or a foodie, this park has something to offer for everyone. Use this guide to plan your ultimate trip to Cilento and Vallo di Diano National Park, and get ready for an unforgettable adventure in the heart of Campania.

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