Polignano a Mare Travel Guide

Discover the best things to do, places to stay, and local culture and customs in Polignano a Mare, Italy. Learn about transportation options, health and safety, and nearby destinations.


Introduction to Polignano a Mare

Polignano a Mare is a charming coastal town located in the Bari province of Apulia, Southern Italy. It is known for its pristine beaches, stunning cliffs, and clear blue waters. The town has a rich history dating back to the Roman period and is home to magnificent architectural structures, museums, and art galleries.

Whether you are seeking outdoor adventures, cultural experiences, or just a relaxing holiday, Polignano a Mare has something to offer. This comprehensive travel guide will help you plan your visit and make the most of your time in this picturesque town.

List of Places to Visit in Polignano a Mare

Polignano a Mare has plenty of attractions and activities to keep visitors entertained. Here are some of the top places to visit:

Culturally Important Attractions: Museums and Historical Places

  • Pino Pascali Museum The Pino Pascali Museum is a contemporary art museum showcasing the works of Puglia’s most famous artists.
  • Castello di Conversano The castle is a well-preserved medieval fortress that was built in the 11th century. The castle now houses a museum that provides insight into the history of the region.
  • San Vito Martire Church The church is a beautiful example of Romanesque architecture, with frescoes, and a bell tower dating back to the 14th century.

Natural Attractions of Polignano a Mare: Outdoor Adventures and Scenic Views

  • Calalunga Beach Calalunga Beach is a stunning pebble beach with crystal-clear waters.
  • Grotta Palazzese The Grotta Palazzese is a unique restaurant that offers a dining experience in a natural cave.
  • Lama Monachile Beach Lama Monachile Beach is a beautiful pebbled beach that is surrounded by cliffs, making it an ideal place for rock climbing.

Hiking/Biking Routes of Polignano a Mare

Polignano a Mare is a great destination for outdoor enthusiasts, with several hiking and biking trails available.

  • Riserva Naturale di Torre Guaceto The Torre Guaceto Nature Reserve is the perfect place to explore wildlife and scenic landscapes. The reserve has several hiking and cycling trails to choose from.
  • Murgia Park The Murgia Park is a vast natural park that provides picturesque views of the town and the Adriatic Sea. The park has plenty of hiking and biking trails to explore.

Best Things to Do in Polignano a Mare: Activities and Tours

There are many things to do in Polignano a Mare, from cultural tours to outdoor activities. Here are some of the best things to do:

  • Polignano a Mare Walking Tour A walking tour of the town is an ideal way to explore its sights and sounds. You will visit key attractions, learn about the history, and sample local cuisine on this tour.
  • Boat Trip to the Sea Caves A boat trip to the sea caves is a must-do activity in Polignano a Mare. You will explore the beautiful coastline and visit the famous Grotta Palazzese restaurant.
  • Cooking Classes Learn to prepare traditional Puglian dishes with a cooking class. You will visit the local markets, learn about the regional cuisine, and prepare and enjoy a meal with your fellow classmates.

Week-Long Itinerary for Polignano a Mare

Here is a suggested week-long itinerary for Polignano a Mare:

  • Day 1: Arrive in Polignano and take a walking tour of the town.
  • Day 2: Spend the day at the beach, visit Calalunga or Lama Monachile.
  • Day 3: Explore the cultural attractions, such as the Pino Pascali Museum and San Vito Martire Church.
  • Day 4: Take a boat trip to the sea caves.
  • Day 5: Enjoy a cooking class and learn to prepare traditional Puglian dishes.
  • Day 6: Spend the day hiking or cycling in the Torre Guaceto Nature Reserve.
  • Day 7: Relax and enjoy the town’s ambiance before departing the next day.

Food and Drink Scene of Polignano a Mare

The region of Apulia is known for its culinary delights, with fresh seafood, olive oil, and local produce being the staples of the local cuisine. Here are some must-try dishes and local beverages:

Must-Try Dishes:

  • Orecchiette alle cime di rapa This dish consists of ear-shaped pasta with turnip greens and chili.
  • Frisella Frisella is a traditional bread that is soaked in water and topped with tomatoes, olives, and capers.
  • Panzerotti Panzerotti is a deep-fried pizza filled with tomato sauce, mozzarella, and other toppings.

Local Beverages:

  • Negroamaro Wine This red wine variety is produced in Apulia and is best enjoyed with meat dishes.
  • Primitivo Wine This popular red wine pairs well with spicy foods, such as orecchiette alle cime di rapa.
  • Aperol Spritz Aperol Spritz is a refreshing cocktail made with Aperol, Prosecco, and soda water. It is the perfect drink for a sunny day in Polignano a Mare.

Where to Stay in Polignano a Mare: Hotels, Hostels, and Guesthouses

Polignano a Mare has a wide range of accommodation options to choose from. Whether you are looking for a luxurious hotel or a budget-friendly hostel, you will find what you need. Here are some popular options:

  • Calaponte Resort & Spa This hotel is located in the heart of the town and offers luxurious rooms, spa treatments, and a rooftop pool.
  • Locanda Cicero This charming guesthouse is located near the beach and features comfortable rooms with stunning sea views.
  • Oltre Il Giardino Oltre Il Giardino is a boutique hotel with beautiful, Mediterranean-style rooms.

What to Buy in Polignano a Mare: Souvenirs and Local Products to Bring Home

There are many local products that make great souvenirs from your time in Polignano a Mare. Here are a few suggestions:

  • Olive oil The region produces some of the best olive oil in Italy, so be sure to bring some home with you.
  • Ceramics The region is famous for its ceramics, with many artisans offering handmade items such as plates and vases.
  • Cheese The region produces several types of cheese, such as Burrata and Mozzarella, that are delicious and make perfect gifts for foodies.

Local Culture and Customs of Polignano a Mare

Polignano a Mare has a rich cultural history that is influenced by its location on the Adriatic Sea. Fishing, olive oil production, and ceramics are some of the main industries that have shaped the town’s culture over the years.

The local people are proud of their heritage and are welcoming to visitors. It is customary to greet people with a smile and a handshake. Italians also take their food seriously, so be sure to enjoy meals leisurely.

Best Time to Visit Polignano a Mare

The best time to visit Polignano a Mare is during the shoulder season, between April and June, and September and October. The town can get crowded during the high season (July and August), and prices tend to be higher.

Do’s and Don’ts of Polignano a Mare

Here are some do’s and don’ts to keep in mind during your visit to Polignano a Mare:

Do:

  • Learn some basic Italian phrases before your trip.
  • Wear comfortable walking shoes for exploring the town’s narrow streets.
  • Try the local cuisine and beverages.

Don’t:

  • Wear revealing or inappropriate clothing when visiting churches or museums.
  • Avoid swimming in prohibited areas, as the currents can be strong.
  • Don’t touch the ancient artefacts and artwork in the museums

Safety and Health

Safety in Polignano a Mare

Polignano a Mare is generally a safe place to visit. However, here are some safety tips to keep in mind:

  • Keep your belongings safe, especially in crowded areas.
  • Use sunscreen and stay hydrated when spending time outdoors.

Health in Polignano a Mare

The town has several medical facilities if you need medical assistance during your visit. Be sure to bring any necessary medications with you and a first aid kit

Getting to Polignano a Mare: Transportation Options and Logistics

Airports Near Polignano a Mare

The nearest airport to Polignano a Mare is Bari Karol Wojtyla International Airport, which is located 40 kilometers away. From the airport, you can take a train or bus to Polignano a Mare.

Bus Stations Near Polignano a Mare

Polignano a Mare has a bus station located in the town center, with connections to nearby destinations.

Other Options

It is also possible to rent a car and drive to Polignano a Mare from other Italian cities.

How to Get Around in Polignano a Mare

Walking is the best way to explore the town’s narrow streets and alleyways. However, if you need to travel outside of the town center, buses are available.

Where to Go Next from Polignano a Mare: Nearby Destinations and Excursions

Polignano a Mare is a great starting point for exploring the beautiful region of Apulia. Here are some nearby destinations and excursions to consider:

  • Monopoli Monopoli is a nearby town with a picturesque Old Town and a beautiful harbor.
  • Alberobello Alberobello is a UNESCO World Heritage Site known for its unique trulli houses.
  • Ostuni Ostuni is a beautiful hilltop town with stunning views of the surrounding countryside

Conclusion

Polignano a Mare is a hidden gem in Apulia that is worth exploring. With its beautiful beaches, stunning architecture, and rich history, the town has plenty to offer visitors. Use this comprehensive travel guide to plan your trip and make the most out of your time in Polignano a Mare.

A sea storm in Polignano, seen from Cala paura A sea storm in Polignano, seen from Cala paura ''Arco Marchesale,'' Polignano a Mare ''Arco Marchesale,'' Polignano a Mare Santo Stefano church (deconsacrated), now Santo Stefano church (deconsacrated), now "Pino Pascali" Art Gallery ''Lama Monachile'' ''Lama Monachile'' Bourbon's bridge on Lama Monachile Bourbon's bridge on Lama Monachile Domenico Modugno's homage statue Domenico Modugno's homage statue Grotta delle Rondinelle (Rondinelle's cave) Grotta delle Rondinelle (Rondinelle's cave) ''Cala Paura'' ''Cala Paura'' Art Graffiti in Polignano's old city Art Graffiti in Polignano's old city