Southern Italy Travel Guide

Explore Southern Italy with this comprehensive guide covering places to visit, food and drink scene, local culture, safety, transportation, and more!


Introduction to Southern Italy

Southern Italy is a treasure for those seeking traditional Italian culture, history, and breathtaking nature. This region consists of eight regions - Abruzzo, Apulia, Basilicata, Calabria, Campania, Molise, Sicily, and Sardinia. Each place has its hidden gems and unique experiences to offer. You can expect an abundance of seafood, wine, and olive oil, beautiful coastline, and natural parks. This comprehensive travel guide will give you an overview of places to visit, things to do, food and drink scene, local culture, safety, transportation, and more.

List of Places to Visit in Southern Italy

  • Naples: One of the largest cities in Southern Italy and known for its pizza tradition.
  • Sorrento: A beautiful city overlooking the Bay of Naples and the Amalfi Coast.
  • Amalfi Coast: A stunning stretch of coastline with colorful houses, beautiful beaches, and crystal clear water.
  • Capri: An island off the coast of Sorrento and a famous tourist destination.
  • Pompeii: An ancient Roman town that was destroyed by the eruption of Mount Vesuvius.
  • Matera: A city known for its Sassi, a complex of cave dwellings, and churches carved into rocks.
  • Bari: The largest city in Apulia and a prominent seaport.
  • Alberobello: A city known for its trulli, unique dry stone houses with a conical roof.

Culturally Important Attractions: Museums and Historical Places

Southern Italy is rich in cultural heritage and has many historical landmarks and museums. Here are some must-visit places:

  • National Archaeological Museum of Naples: One of the most extensive collections of Greek and Roman artifacts in the world.
  • Pompeii Archaeological Site: A UNESCO World Heritage Site with ancient ruins of a Roman city.
  • Capodimonte Museum: A museum in Naples with a collection of Renaissance and Baroque artwork.
  • Royal Palace of Caserta: A beautiful palace with an extensive garden and a UNESCO World Heritage Site.
  • Castel del Monte: A castle built by Emperor Frederick II.
  • Sassi di Matera: A complex of cave dwellings, churches, and crypts in Matera.
  • Rupestrian Churches of Matera: A group of Byzantine rock-cut churches located in Matera.

Natural Attractions of Southern Italy: Outdoor Adventures and Scenic Views

Southern Italy boasts a diverse landscape and an abundance of natural parks. Here are some outdoor activities and stunning views:

  • Hiking in Amalfi Coast: Hike along the rugged cliffs, through traditional villages, and enjoy views of the Mediterranean.
  • Gargano National Park: A national park on a promontory in Apulia, with beautiful beaches, medieval villages, and trails for hikers.
  • Trekking in Pollino National Park: One of Italy’s largest national parks, located in Calabria and Basilicata, with high peaks, deep canyons, and ancient forests.
  • The Aeolian Islands: A group of islands off the coast of Sicily, with stunning landscapes of black sand beaches, volcanoes, and turquoise waters.
  • Mount Etna: The highest active volcano in Europe and a UNESCO World Heritage Site.
  • The Valley of the Temples: A UNESCO World Heritage Site in Agrigento, Sicily, consisting of well-preserved ancient Greek temples.

Hiking/Biking Routes of Southern Italy

Southern Italy offers excellent opportunities for hiking and biking enthusiasts. Here are some of the best routes to try:

  • Il Sentiero degli Dei (The Path of the Gods): A scenic hiking trail along the cliffs of the Amalfi Coast, overlooking the Mediterranean.
  • Alta Via dei Monti Lattari: A hiking trail in Campania that starts from Sorrento and passes through villages along the Amalfi Coast.
  • Gran Sasso Mountain Bike Trail: A challenging mountain biking trail that passes through the Gran Sasso and Monti della Laga National Park in Abruzzo.
  • Trekking in the Sassi of Matera: A hiking trail that passes through the ancient cave dwellings and churches in Matera.
  • Gargano Promontory Walking Path: A hiking trail that offers beautiful views of the Adriatic Sea and passes through medieval villages, dense forests, and beaches.

Best Things to Do in Southern Italy: Activities and Tours

Southern Italy offers a vast array of activities and tours that cater to different interests. Here are some of the best things to do:

  • Take a food tour in Naples: Sample traditional Neapolitan dishes, such as pizza, arancini, and sfogliatelle.
  • Explore the Blue Grotto in Capri: Take a boat tour and experience the magical blue light in the sea caves.
  • Explore the Trulli of Alberobello: Visit the unique dry stone houses with a conical roof and learn about their history.
  • Attend the Carnival of Viareggio: An annual festival held in Apulia with colorful costumes and floats.
  • Visit a winery in Sicily: Try some of the local Sicilian wines, such as Nero d’Avola or Grillo.
  • Learn to make pasta in Puglia: Take a cooking class and learn how to make traditional orecchiette pasta.
  • Take a boat tour of the Aeolian Islands: Enjoy the stunning views of the volcanic islands and swim in the turquoise waters.

Week-Long Itinerary for Southern Italy

Here’s a possible itinerary for a week-long trip to Southern Italy:

  • Day 1-2: Naples - Explore the city’s historical landmarks, including Pompeii and the Royal Palace of Caserta.
  • Day 3-4: Amalfi Coast - Hike along the Path of the Gods, explore the charming villages, and take a boat tour to the Blue Grotto in Capri.
  • Day 5-6: Matera - Visit the Sassi, a complex of cave homes, churches and crypts carved into rocks, and taste the local cuisine.
  • Day 7: Alberobello - Visit the unique dry stone houses with conical roofs, called trulli, and learn about their history.

Food and Drink Scene of Southern Italy

Southern Italy is known for its delicious food and drink. Here are some of the must-try dishes and local beverages:

Must-Try Dishes

  • Pizza Margherita: A classic Neapolitan pizza with tomato sauce, mozzarella, and fresh basil.
  • Linguine alle vongole: A pasta dish with fresh clams, garlic, and olive oil.
  • Parmigiana di melanzane: A dish made with layers of eggplant, tomato sauce, and mozzarella cheese gratin baked in the oven.
  • Burrata: A soft, creamy cheese made from mozzarella and cream.
  • Pasticciotto: A type of pastry filled with custard cream and typically eaten for breakfast in Apulia.

Local Beverages

  • Limoncello: A liqueur made from lemon zest, alcohol, sugar, and water.
  • Negroni Sbagliato: A cocktail made with Campari, sweet vermouth, and prosecco.
  • Primitivo di Manduria: A red wine made from Primitivo grapes grown in Apulia.
  • Caffè Leccese: A sweet coffee drink made with espresso, ice, and almond milk.

Where to Stay in Southern Italy: Hotels, Hostels, and Guesthouses

Southern Italy offers various types of accommodations that cater to different budgets and tastes. Here are some options:

  • Grand Hotel Vesuvio: A luxury hotel with a fantastic view of the Bay of Naples.
  • Monastero Santa Rosa Hotel & Spa: A former 17th century monastery turned into a luxury hotel with a spa and a terrace overlooking the sea.
  • Ostello degli Elefanti: A hostel in Catania, Sicily, with a lively atmosphere and a rooftop terrace.
  • Masseria Torre Maizza: A luxury guesthouse in Apulia with a beautiful garden and swimming pool.

What to Buy in Southern Italy: Souvenirs and Local Products to Bring Home

Southern Italy offers a variety of unique souvenirs and local products that make ideal gifts for your loved ones or yourself. Here are some ideas:

  • Ceramics from Vietri sul Mare: Hand-painted ceramics that are typical of the Amalfi Coast.
  • Limoncello: A refreshing liqueur made with lemons grown on the Amalfi Coast.
  • Olive oil from Apulia: One of the best olive oils in the world, made with local olives.
  • Pizzelle press from Abruzzo: A traditional tool used to make the thin, crispy waffle known as pizzelle.
  • Coral jewelry from Torre del Greco: Beautifully crafted handmade jewelry made from coral and gold.

Local Culture and Customs of Southern Italy

Southern Italy embraces tradition and has its unique culture and customs. Here are some of the essential elements:

  • Family: Family values are highly regarded in Southern Italy, and it’s common for extended families to live together.
  • Religion: The Roman Catholic Church has a strong presence in Southern Italy, and religious festivals and events are widely celebrated.
  • Food: Food is an integral part of Southern Italy’s culture, and traditional family recipes are passed down through generations.
  • Art and literature: Southern Italy has a rich artistic heritage, and it’s the birthplace of several famous writers, artists, and philosophers.
  • Festivals: Southern Italy hosts numerous festivals throughout the year, celebrating various aspects of the local culture, including religion, music, sports, and food.

Best Time to Visit Southern Italy

The best time to visit Southern Italy depends on what you want to do and see. In general, the best time to visit is from April to June and from September to October, when the weather is mild. July and August can be hot and crowded, but it’s an excellent time to enjoy the beaches. Winter can be rainy but mild, and it’s a good time for cultural visits and outdoor activities.

Do’s and Don’ts of Southern Italy

It’s essential to respect the cultural customs of Southern Italy. Here are some do’s and don’ts:

Do:

  • Try to speak Italian: The locals appreciate it when visitors attempt to speak their language.
  • Dress appropriately: It’s recommended to dress modestly in religious sites and neighborhoods.
  • Greet people: Greetings, such as “buongiorno” and “buonasera,” are essential in Southern Italy.
  • Taste the local cuisine: Southern Italy has a diverse and delicious food scene, so don’t be afraid to try new dishes.

Don’t:

  • Ignore the dress code: Revealing clothing is not suitable for many public places, including religious landmarks and small towns.
  • Be too loud or aggressive: Italians value polite and respectful behavior.
  • Touch the produce in the markets: In Southern Italy, it’s expected to ask the seller to handle the goods.

Safety and Health

Southern Italy is a safe destination, but it’s recommended to take standard precautions, such as keeping an eye on your belongings, avoiding secluded areas at night, and familiarizing yourself with local scams.

Safety in Southern Italy

  • Driving: Italian drivers can be aggressive, so it’s essential to be cautious when driving.
  • Pickpockets: Pickpockets are present in busy areas and public transportation, so be sure to keep an eye on your belongings.
  • Natural disasters: Earthquakes and volcanic eruptions can occur in Southern Italy, mainly around Mount Etna and Vesuvius, so it’s recommended to check the latest warning and information.

Health in Southern Italy

It’s recommended to have medical insurance and travel with prescription medication, as the language barrier can be challenging to communicate in case of a medical emergency.

Getting to Southern Italy: Transportation Options and Logistics

Southern Italy is well-connected by various modes of transportation, including air, rail, bus, and ferries.

Airports Near Southern Italy

  • Naples International Airport: The most significant airport in Southern Italy, with direct and connecting flights to European and international destinations.
  • Bari Karol Wojtyla Airport: The largest airport in Apulia, with direct and connecting flights to European destinations and beyond.
  • Catania-Fontanarossa Airport: The busiest airport in Sicily, with direct and connecting flights to Italian and European destinations.

Bus Stations Near Southern Italy

  • Naples Bus Station: A hub for regional and national bus connections
  • Bari Bus Station: A hub for local and regional bus connections
  • Catania Bus Station: A terminal for regional bus connections

Other Options

  • Ferries: Southern Italy is connected to nearby islands, such as Sicily and Sardinia, by ferries.
  • Trains: The rail network in Southern Italy connects various cities and towns.

How to Get Around in Southern Italy

Southern Italy has excellent transportation systems that allow for easy travel between cities and towns.

Trains

The rail system in Southern Italy is extensive, and trains are comfortable and punctual.

Buses

Buses are a convenient way to travel to smaller towns and villages in Southern Italy.

Car Rental

Car rental is an excellent option for those who want to explore Southern Italy at their own pace, but it’s recommended for experienced drivers due to the challenging road and traffic conditions.

Where to Go Next from Southern Italy: Nearby Destinations and Excursions

Southern Italy is an excellent base for exploring other destinations in Italy and beyond. Here are some ideas:

  • Rome: The capital city of Italy, with a vast array of landmarks and museums to explore.
  • Florence: The city of Renaissance art and architecture, with impressive cathedrals and museums.
  • Venice: The city built on canals and famous for its romantic atmosphere.
  • Malta: A charming island nation located south of Sicily, with beautiful beaches, historical sites, and clear waters.

Conclusion

Southern Italy is one of Italy’s most beautiful destinations, offering rich history, stunning landscapes, delicious food and wine, and unique experiences. Whether you want to explore the ancient ruins of Pompeii or hike along the Path of the Gods, Southern Italy has something to offer for everyone. This comprehensive travel guide will help you plan your trip, from finding the best accommodations to discovering hidden gems and cultural customs.



    Apulia
    Basilicata
    Calabria
    Campania
    Molise