Sterzing Travel Guide

Discover the best attractions, activities, food, and accommodations in Sterzing, South Tyrol, Italy in this comprehensive travel guide.


Introduction to Sterzing

Sterzing, also known as Vipiteno in Italian, is a charming medieval town situated in South Tyrol, Trentino-Alto Adige. It is nestled in the heart of the Alps, making it a perfect holiday destination for nature lovers and adventure seekers. Its rich history, cultural landmarks, picturesque scenery, and delicious cuisine make it an ideal spot for a relaxing and romantic getaway.

List of Places to Visit in Sterzing

Located in the valley between the Isarco and Fleres rivers, Sterzing offers activities and attractions that will appeal to any type of traveler. Here are the top places that you should add to your itinerary:

Culturally Important Attractions: Museums and Historical Places

  1. The Municipal Museum: Situated in the Palazzo delle Poste, the Municipal Museum displays a collection of paintings, sculptures, and historical artifacts that tell the story of Sterzing’s past.
  2. The Mining Museum: Located in Ridanna, just outside of Sterzing, this museum showcases the town’s history as a mining hub.
  3. The Zwölferturm: This tower is a landmark of Sterzing that dates back to the 15th century. It used to function as a watchtower, but now serves as a museum displaying instruments of torture.

Natural Attractions of Sterzing: Outdoor Adventures and Scenic Views

  1. Rosskopf: Located in the Pfitschertal Valley, Rosskopf offers scenic views of the Alps and is the perfect place for hiking in the summer and skiing in the winter.
  2. Pflersch Valley: Lying on the Italian-Austrian border, the Pflersch Valley is a natural wonder with a plethora of hiking trails, waterfalls, and wildlife.
  3. Stange Waterfalls: A 15-minute drive from Sterzing, these three waterfalls are a stunning sight to behold and require a short hike to reach.

Hiking/Biking Routes of Sterzing

Sterzing is surrounded by picturesque landscapes that offer various trails for hiking and biking enthusiasts. Here are some of the best routes that you should explore:

  1. The Sterzing Circuit: This 10-kilometer circular hike takes you through the town’s historic center and up to the Zwölferturm. You’ll enjoy stunning views of the town and the mountains.
  2. The Pflersch Valley Tour: This challenging hike is 14 kilometers long and leads you through the valley’s beautiful streams, waterfalls, and pastures.
  3. The Sterzing to Brennero Bike Route: This 40-kilometer route takes you on a scenic journey through the mountains from Sterzing to Brennero.

Best Things to Do in Sterzing: Activities and Tours

Whether you’re traveling with family, friends, or alone, Sterzing has plenty of activities and tours to offer. Here are some of the best things to do:

  1. Skiing at Rosskopf: In the winter, the Rosskopf ski resort offers slopes for all levels and breathtaking views of the Italian and Austrian Alps.
  2. Relaxing at Balneum: After a day of hiking or skiing, unwind at the Balneum spa and wellness center. It offers saunas, pools, and massages.
  3. Guided Tours of the Old Town: Learn more about the town’s history and architecture by taking a guided tour of the old town.

Week-Long Itinerary for Sterzing

If you’re planning to spend a week in Sterzing, here’s an itinerary that will give you a taste of everything the town has to offer:

Day Activities
1 Arrival, tour of the old town, and dinner at a local restaurant
2 Hike on the Sterzing Circuit and lunch at a mountain hut
3 Skiing at Rosskopf and a relaxing afternoon at Balneum
4 Day trip to Innsbruck, Austria
5 Guided tour of the mining museum and dinner at a traditional Tyrolean restaurant
6 Explore the Pflersch Valley and picnic in the mountains
7 Departure

Food and Drink Scene of Sterzing

The food scene in Sterzing is a treat for your taste buds. You’ll find traditional Tyrolean cuisine, Italian delicacies, and local wines. Here are some of the must-try dishes and local beverages:

Must-Try Dishes

  1. Knödel: A traditional Tyrolean dish made of bread and potatoes, served with various sauces.
  2. Strudel: A sweet pastry filled with fruit, nuts, or cheese.
  3. Kaiserschmarrn: A sweet dish made of shredded pancakes served with fruit preserves.

Local Beverages

  1. Vernatsch: A red wine grape variety that is typical of South Tyrol.
  2. Feldthurner: A white wine grape variety that is grown in the area.

Where to Stay in Sterzing: Hotels, Hostels, and Guesthouses

Sterzing offers a range of comfortable accommodation options that cater to different budgets. Here are some of the best hotels, hostels, and guesthouses that you can choose from:

  1. Hotel Lamm: A four-star hotel that is situated in the old town and offers cozy rooms with mountain views.
  2. Gasthaus Zum Hirschen: This family-run guesthouse is located in Colle Isarco, just outside of Sterzing, and offers comfortable rooms and local cuisine.
  3. Youth Hostel: Ideal for budget travelers, the Youth Hostel in Sterzing offers clean and comfortable dormitory rooms with shared bathrooms.

What to Buy in Sterzing: Souvenirs and Local Products to Bring Home

Sterzing is known for its local crafts, agricultural produce, and wines. Here are some of the best souvenirs and local products that you can take home:

  1. Hand-Painted Ceramics: You’ll find beautiful ceramics, hand-painted by local artisans, that are perfect for decorating your home.
  2. Locally Produced Cheese: South Tyrol is renowned for its dairy products, so be sure to try and buy some cheeses.
  3. Wines: Vernatsch and Feldthurner are two wines that are produced in the area.

Local Culture and Customs of Sterzing

Sterzing is a town that is steeped in history and cultural traditions. Here are some of the customs and traditions that you should be aware of:

  1. Fasnacht: A carnival celebration that takes place in February or March.
  2. Krampuslauf: In December, there is a parade where locals dress up as Krampus, a mythical creature that scares children away from Santa Claus.
  3. Tyrolean Folk Music: You’ll hear traditional Tyrolean folk music played in the streets and at local events.

Best Time to Visit Sterzing

Sterzing is a year-round destination, but the best time to visit depends on your travel preferences. If you’re interested in hiking, biking, and outdoor activities, then the spring and summer months are the best. However, if you’re looking for a winter wonderland experience and enjoy skiing and cozy evenings by the fire, then the winter months are ideal.

Do’s and Don’ts of Sterzing

Here are some cultural and practical do’s and don’ts when visiting Sterzing:

Do:

  1. Enjoy the local cuisine and wines.
  2. Respect the locals and their customs.
  3. Carry cash, as some places may not accept credit cards.

Don’t:

  1. Wear inappropriate clothing in churches.
  2. Be loud and boisterous in public places.
  3. Litter or damage natural habitats while on hikes or outdoor activities.

Safety and Health

Sterzing is a safe and healthy destination, but it’s always a good idea to take precautions when traveling. Here are some tips for staying safe and healthy during your trip:

Safety in Sterzing

  1. Be aware of your surroundings, especially when traveling alone at night.
  2. Keep your valuables secure and out of sight.
  3. Follow the local traffic laws and use crosswalks when crossing the street.

Health in Sterzing

  1. Wear sunscreen and sunglasses when spending time outdoors.
  2. Drink bottled water to avoid any stomach upsets.
  3. Bring any necessary medication with you and ensure that you have travel insurance.

Getting to Sterzing: Transportation Options and Logistics

Sterzing is located in South Tyrol and is easily accessible by various modes of transportation. Here are some of the options:

Airports Near Sterzing

  1. Innsbruck Airport: A 50-minute drive from Sterzing, Innsbruck Airport is the nearest airport.
  2. Verona Airport: Situated two and a half hours away, Verona Airport is also an option.

Bus Stations Near Sterzing

  1. Sterzing Bus Station: Served by several bus routes that connect to other towns in South Tyrol.
  2. Innsbruck Bus Station: Located in the city center, this station connects to other towns and cities in Europe.

Other Options

  1. Driving: If you have your own car, then driving is a convenient option. Sterzing is well connected to other towns and cities in South Tyrol and Austria.
  2. Train: Sterzing is connected to the Italian railway network, and you can access it via the Brenner Pass.

How to Get Around in Sterzing

Sterzing is a small town, and the best way to get around is on foot. The old town is pedestrianized, and most attractions and restaurants are within walking distance. If you’re planning to explore the surrounding mountains, then you can rent a car or take a guided tour.

Where to Go Next from Sterzing: Nearby Destinations and Excursions

If you’re planning to extend your stay in South Tyrol, here are some nearby destinations and excursions that you can explore:

  1. Bolzano: The capital of South Tyrol, Bolzano is a vibrant city with stunning architecture, museums, and a thriving food scene.
  2. Merano: Nestled in the foothills of the Alps, Merano is a spa town that offers relaxation, hiking, and stunning scenery.
  3. Lake Garda: A three-hour drive from Sterzing, Lake Garda is the largest lake in Italy and offers a range of water sports and activities.

Conclusion

Sterzing is a picturesque and historic town that offers a little bit of everything for all types of travelers. Whether you’re interested in hiking, skiing, history, or wine, there is something for everyone in Sterzing. We hope that this comprehensive travel guide has provided you with all the information that you need to plan your perfect trip to Sterzing.

Zwölferturm Zwölferturm Our Lady of the Marsh parish church Our Lady of the Marsh parish church