Lunigiana Travel Guide

Discover the best things to do and places to visit in Lunigiana, Italy. Find out about local culture, food, transportation, and more in this comprehensive travel guide.


Introduction to Lunigiana

Lunigiana is a picturesque region in Tuscany, Italy, known for its stunning natural beauty, historic towns, and cultural heritage. The region is located in the northernmost part of Tuscany, bordering Emilia-Romagna and Liguria.

From lush valleys and rolling hills to towering mountains and pristine beaches, Lunigiana has something for everyone. The region also boasts a rich history that dates back to the Etruscans and Romans, as well as a vibrant local culture that celebrates traditional cuisine, music, and festivals.

Whether you’re a nature lover looking for outdoor adventures or a history buff interested in exploring cultural landmarks, Lunigiana is a destination that should not be missed.

List of Places to Visit in Lunigiana

Below are some of the top attractions and places to visit in Lunigiana:

Culturally Important Attractions: Museums and Historical Places

  • Castello del Piagnaro: This medieval castle in Pontremoli offers a glimpse into Lunigiana’s fascinating history. The castle houses the Museum of Lunigiana, an impressive collection of archeological artifacts, paintings, and sculptures.
  • Castello Malaspina di Fosdinovo: This imposing fortress in Fosdinovo dates back to the 12th century and features stunning views of the surrounding landscape. Visitors can explore the castle, which also serves as a venue for cultural events and exhibitions.
  • Parco delle Statue Stele: This open-air museum in Sarzana features a collection of prehistoric stone statues known as “stele.” The statues date back thousands of years and offer a unique glimpse into the region’s ancient history.

Natural Attractions of Lunigiana: Outdoor Adventures and Scenic Views

  • Cinque Terre National Park: This UNESCO World Heritage site is located along the Ligurian coast and is known for its colorful villages, hiking trails, and scenic views of the Mediterranean Sea.
  • Appennino Tosco-Emiliano National Park: This protected area spans across the regions of Tuscany and Emilia-Romagna and is home to a diverse range of flora and fauna. Visitors can hike through the park’s forests and mountains, swim in its crystal-clear lakes and rivers, and spot rare wildlife such as wolves and eagles.
  • Grotte di Equi Terme: These natural caves in Equi Terme are a popular destination for caving and speleology enthusiasts. Visitors can explore the caves’ fascinating rock formations and underground streams.

Hiking/Biking Routes of Lunigiana

Lunigiana is a paradise for outdoor enthusiasts, with countless hiking and biking trails that offer breathtaking views of the region’s natural beauty. Here are some of the best routes to explore:

  • Via Francigena: This historic trail dates back to the Middle Ages and runs through Lunigiana, connecting France to Rome. The trail offers stunning views of the region’s hills and valleys and passes through charming towns and villages.
  • Sentiero degli Dei (Path of the Gods): This hiking trail in the Amalfi Coast offers some of the most spectacular views of the Mediterranean Sea. The trail can be challenging at times, but the reward is well worth it.
  • Alta Via dei Monti Liguri: This long-distance hiking trail offers a challenging and rewarding journey through the Ligurian Mountains, passing through Lunigiana and other regions such as Piedmont and Liguria. The trail offers stunning views of the mountains and valleys and passes through charming villages along the way.

Best Things to Do in Lunigiana: Activities and Tours

Lunigiana offers a wide range of activities and tours for visitors of all ages. Here are some of the best things to do:

  • Wine Tasting: Tuscany is known for its excellent wines, and Lunigiana is no exception. Visitors can take part in wine tastings at local vineyards and learn about the region’s winemaking traditions.
  • Cooking Classes: Learn how to make traditional Tuscan dishes such as pasta, risotto, and tiramisu from local chefs. Classes are available in many towns and villages throughout Lunigiana.
  • Hot Springs: Lunigiana is home to several natural hot springs, which are believed to have therapeutic properties. Visitors can relax in the warm, soothing waters and enjoy the beautiful surroundings.
  • Cultural Festivals: Throughout the year, Lunigiana hosts a variety of cultural festivals celebrating local traditions and customs. From food and wine festivals to religious processions and street fairs, there’s always something exciting happening in Lunigiana.

Week-Long Itinerary for Lunigiana

For visitors who have a week to explore Lunigiana, here’s a suggested itinerary:

Day 1: Explore Pontremoli and visit the Castello del Piagnaro and the Museum of Lunigiana.

Day 2: Hike the Via Francigena trail from Pontremoli to Aulla, passing through scenic countryside and charming villages.

Day 3: Visit the Grotte di Equi Terme and try some caving or speleology.

Day 4: Spend a day at the beach in the Cinque Terre National Park, with plenty of opportunities for swimming, sunbathing, and exploring the colorful villages.

Day 5: Take a cooking class and learn how to make traditional Tuscan dishes.

Day 6: Relax at a hot spring and enjoy the therapeutic benefits of the warm water.

Day 7: Attend a cultural festival or event and experience the local traditions and customs of Lunigiana.

Food and Drink Scene of Lunigiana

Lunigiana is known for its delicious cuisine and excellent wines. Here are some of the must-try dishes and local beverages:

Must-Try Dishes

  • Testaroli: A traditional Lunigiana dish made from a type of flatbread, typically served with pesto, cheese, and other toppings.
  • Panigacci: Another popular Lunigiana flatbread, typically served with cured meats, cheeses, and other local products.
  • Vegetable Soup: A hearty vegetable soup that uses seasonal vegetables and herbs.

Local Beverages

  • Bianco di Candia: A crisp, light white wine that pairs well with seafood and pasta dishes.
  • Rosso di Podenzana: A full-bodied red wine with fruity notes, ideal for meat dishes and strong cheeses.

Where to Stay in Lunigiana: Hotels, Hostels, and Guesthouses

Lunigiana offers a range of accommodation options, from luxury hotels and resorts to budget-friendly hostels and guesthouses. Here are some of the top choices:

  • La Meridiana Hotel: A charming hotel in the heart of Lunigiana, with comfortable rooms and an excellent restaurant.
  • Albergo La Cascata: A family-friendly hotel in the town of Zeri, offering spacious rooms and stunning views of the surrounding mountains.
  • Agriturismo Cà del Vento: A rustic farmhouse in the hills of Lunigiana, offering cozy rooms and a beautiful outdoor pool.

What to Buy in Lunigiana: Souvenirs and Local Products to Bring Home

Lunigiana is known for its high-quality local products and traditional handicrafts. Here are some of the best souvenirs to bring home:

  • Marble Objects: The region’s rich history of marble quarrying has inspired local artisans to create beautiful objects such as vases, statues, and jewelry.
  • Guitar String Bracelets: A unique piece of jewelry made from recycled guitar strings.
  • Ceramic Tiles: Hand-painted ceramic tiles featuring traditional Tuscan motifs such as sunflowers and lemons make great souvenirs and home decor items.

Local Culture and Customs of Lunigiana

Lunigiana has a rich cultural heritage that is reflected in its traditional festivals, music, and cuisine. Here are some of the key aspects of local culture and customs:

  • Festivals: Lunigiana hosts a variety of festivals throughout the year, celebrating everything from food and wine to religious holidays and cultural traditions.
  • Music and Dance: Traditional folk music and dancing are an important part of Lunigiana’s cultural identity and are often performed at festivals and other events.
  • Cuisine: Lunigiana’s cuisine is deeply rooted in local traditions and features dishes made from fresh, seasonal ingredients sourced from the region’s farms and vineyards.

Best Time to Visit Lunigiana

The best time to visit Lunigiana is during the spring (March-May) or fall (September-November) when the weather is mild and pleasant, and the crowds are smaller. Summers can be hot and busy, while winters can be cold and rainy.

Do’s and Don’ts of Lunigiana

Do:

  • Respect local customs and traditions, such as dress codes at religious sites and festivals.
  • Try traditional Lunigiana dishes and local wines.
  • Explore the region’s natural beauty through hiking and other outdoor activities.
  • Learn some Italian phrases and try to converse with locals.

Don’t:

  • Wear revealing clothing or beachwear in towns and villages.
  • Ignore traffic laws when driving or cycling on the region’s roads.
  • Touch or move objects in historic sites or cultural landmarks.
  • Hike or venture into natural areas without proper gear and preparation.

Safety and Health

Lunigiana is a safe and healthy destination for travelers. However, visitors should take some precautions to avoid any unforeseen issues.

Safety in Lunigiana

  • Be aware of your surroundings and carry valuables in a secure manner.
  • Lock your doors and windows when sleeping or leaving your room.
  • Only use licensed taxis or ride-sharing services.
  • Be cautious when driving on narrow, winding roads or in bad weather conditions.

Health in Lunigiana

  • Make sure to have comprehensive travel health insurance.
  • Drink only bottled water and avoid ice cubes in drinks.
  • Bring sunscreen and protective gear to avoid sunburns.
  • Seek medical attention immediately if you experience any symptoms of illness or injury.

Getting to Lunigiana: Transportation Options and Logistics

Lunigiana is easily accessible by various modes of transportation, including:

Airports Near Lunigiana

  • Pisa International Airport: Located about 100 km from many areas in Lunigiana.
  • Genoa International Airport: Located about 150 km from some areas in Lunigiana.

Bus Stations Near Lunigiana

  • Aulla: The main bus station in Lunigiana, with connections to cities across Italy and Europe.
  • Sarzana: A smaller bus station with connections to nearby towns and villages.

Other Options

  • Train: There are several train stations in Lunigiana, with connections to major cities in Italy and Europe.
  • Car Rental: Renting a car is a convenient way to explore Lunigiana and the surrounding areas at your own pace.

How to Get Around in Lunigiana

The easiest way to get around Lunigiana is by car, as public transportation can be limited, especially in rural areas. However, there are some other options available:

  • Bus: Local bus services connect towns and villages throughout Lunigiana.
  • Train: Trains run between major cities in Lunigiana and beyond.
  • Bicycle: Biking is a popular activity in Lunigiana, with several bike rental shops and biking trails available.

Where to Go Next from Lunigiana: Nearby Destinations and Excursions

Lunigiana is located in a prime location for exploring other destinations in Tuscany, Liguria, and Emilia-Romagna. Here are some suggestions for nearby destinations:

  • Florence: The birthplace of the Renaissance is only a few hours’ drive from Lunigiana.
  • Genoa: The historic port city of Genoa offers stunning architecture, museums, and delicious seafood.
  • Parma: This charming city in Emilia-Romagna is known for its gourmet food and beautiful architecture.

Conclusion

Lunigiana is a beautiful, inviting region in Tuscany that offers something for everyone. Whether you’re seeking outdoor adventure, cultural exploration, or culinary delights, Lunigiana is a destination that should not be missed. With this comprehensive guide, you’ll be able to plan your trip and make the most of your time in this enchanting region.