Old Rome Travel Guide

Discover the history, culture, and natural beauty of Old Rome with this comprehensive guide. From must-see attractions to local cuisine, transportation options, and more, we have all the information you need to plan your trip to this ancient city.


Introduction to Old Rome

Old Rome, or “Roma Antica” in Italian, is one of the most iconic and historically rich areas of the Italian capital. This ancient district is home to some of Rome’s oldest ruins, monuments, and cultural landmarks, making it a must-visit destination for history buffs and culture enthusiasts.

List of Places to Visit in Old Rome

There is no shortage of worthwhile sights and experiences in Old Rome. Here are some of the best places to visit in the area:

Culturally Important Attractions: Museums and Historical Places

  • The Colosseum: One of the most recognizable landmarks of Rome, this famous amphitheater was used to host gladiatorial battles and other public spectacles during the Roman Empire.
  • Roman Forum: The center of political and social life in Ancient Rome, the Roman Forum is now a sprawling archaeological site that features numerous ancient ruins and important landmarks.
  • Palatine Hill: This historic hill was the site of the first settlement of Ancient Rome and is now home to several important ruins and archaeological sites.
  • Capitoline Museums: One of the world’s oldest public museums, Capitoline Museums houses a remarkable collection of Ancient Roman and Greek art and artifacts.

Natural Attractions of Old Rome: Outdoor Adventures and Scenic Views

  • Gianicolo Hill: For stunning panoramic views of the city, head to this hilltop park that overlooks Old Rome and the rest of the city.
  • Villa Borghese Gardens: A sprawling green space in the heart of Rome, Villa Borghese Gardens offers a tranquil escape from the bustling streets of the city.
  • Appian Way Regional Park: For a unique outdoor adventure, consider exploring the Appian Way Regional Park, home to miles of ancient Roman roads, aqueducts, and ruins.

Hiking/Biking Routes of Old Rome

Old Rome is home to several scenic hiking and biking routes that showcase the natural beauty of the area. Some popular options include:

  • Via Appia Antica: This historic Roman road offers several miles of scenic hiking and biking trails, passing by numerous ancient ruins and landmarks along the way.
  • Pincian Hill: This gentle hill offers a scenic hiking and biking path that winds through the beautiful Villa Borghese Gardens.
  • Janiculum Hill: Another great option for hiking and biking enthusiasts, Janiculum Hill offers stunning views and a peaceful atmosphere.

Best Things to Do in Old Rome: Activities and Tours

Whether you’re interested in history, art, or outdoor activities, there’s something for everyone in Old Rome. Here are some of the best things to do in the area:

  • Take a guided tour of the Colosseum and Roman Forum to learn about the fascinating history of these ancient landmarks.
  • Visit the Capitoline Museums to see some of the most important works of Ancient Roman and Greek art and artifacts.
  • Explore the Villa Borghese Gardens on foot or by bike for a peaceful escape from the city.
  • Sample some of the best local wines and cuisine on a food tour of Old Rome.

Week-Long Itinerary for Old Rome

If you’re planning a week-long trip to Old Rome, here’s a sample itinerary to help you make the most of your time:

Day 1: Visit the Colosseum and Roman Forum

Day 2: Take a guided tour of the Vatican City, including St. Peter’s Basilica and the Sistine Chapel

Day 3: Explore the Capitoline Museums and other cultural landmarks in the area

Day 4: Bike or hike along the historic Appian Way and visit some of the ancient ruins and landmarks along the route

Day 5: Take a day trip to nearby Pompeii to see the well-preserved ruins of this ancient Roman city

Day 6: Visit the Villa Borghese Gardens and take in some of the stunning views over the city

Day 7: Spend your last day in Old Rome exploring some of the lesser-known cultural attractions in the area

Food and Drink Scene of Old Rome

No trip to Old Rome is complete without sampling some of the local cuisine and wines. Here are some must-try dishes and local beverages:

Must-Try Dishes

  • Spaghetti alla carbonara: One of the most famous pasta dishes in Italy, spaghetti alla carbonara is made with eggs, cheese, pork jowl, and black pepper.
  • Roman artichokes: A local specialty, Roman artichokes are typically deep-fried or roasted. They have a deliciously nutty and sweet flavor, and are often served as an appetizer.
  • Saltimbocca alla romana: A classic dish of thin slices of veal wrapped in prosciutto and sage, then cooked in butter and white wine.

Local Beverages

  • Frascati wine: This light white wine is a specialty of the Lazio region surrounding Rome and is often enjoyed with meals.
  • Limoncello: A popular after-dinner drink made with lemon zest, sugar, and alcohol.

Where to Stay in Old Rome: Hotels, Hostels, and Guesthouses

There are plenty of excellent accommodation options in Old Rome, catering to all budgets and preferences. Some recommended options include:

  • Hotel Forum
  • Grand Hotel de la Minerve
  • Casa Fabbrini Roma Boutique Bed & Breakfast
  • Hotel Santa Maria

What to Buy in Old Rome: Souvenirs and Local Products to Bring Home

If you’re looking for unique souvenirs and local products to bring back from your trip to Old Rome, here are some suggestions:

  • Leather goods: Rome is famous for its high-quality leather products, including bags, belts, and jackets.
  • Vatican souvenirs: If you’re visiting the Vatican City, be sure to pick up some souvenirs, such as rosaries, religious icons, and postcards.
  • Local food products: Olive oil, balsamic vinegar, and local wines all make excellent souvenirs.

Local Culture and Customs of Old Rome

To fully appreciate the unique culture and customs of Old Rome, it’s important to understand some key aspects of local life, such as the importance of family, food, and tradition. Respect for religious practices and institutions is also very important in Rome, particularly in the Vatican City.

Best Time to Visit Old Rome

The best time to visit Old Rome is in the spring (March to May) and fall (September to November), when the weather is mild and crowds are less intense. Summers can be hot and crowded, while winters can be cold and damp.

Do’s and Don’ts of Old Rome

Here are some important do’s and don’ts to keep in mind when visiting Old Rome:

Do:

  • Respect local customs and traditions, especially around religious sites and institutions.
  • Try some of the local cuisine and wines, and don’t be afraid to ask for recommendations from locals or servers.
  • Dress modestly when visiting religious sites.

Don’t:

  • Touch or climb on ancient ruins or monuments.
  • Be too loud or disrespectful in public areas.
  • Assume that everyone speaks English – make an effort to learn some basic Italian phrases.

Safety and Health

While Old Rome is generally a safe and healthy destination, there are some tips to keep in mind to ensure a smooth and enjoyable trip:

Safety in Old Rome

  • Watch out for pickpockets and other petty crime in crowded tourist areas.
  • Be aware of traffic and pedestrian safety rules, as walking and biking can be risky in some areas.
  • Use common sense and stay aware of your surroundings, especially when traveling alone or at night.

Health in Old Rome

  • Drink plenty of water and take precautions to avoid heat stroke during hot summer months.
  • Use sunscreen and protect yourself from the sun to avoid sunburn and skin damage.
  • Always carry any necessary prescription medication with you.

Getting to Old Rome: Transportation Options and Logistics

Old Rome is easily accessible via several modes of transportation, including:

Airports Near Old Rome

  • Leonardo da Vinci-Fiumicino Airport: The main airport serving Rome, located about 19 miles southwest of the city center.
  • Ciampino-G.B. Pastine International Airport: A smaller airport located about 7 miles southeast of Rome.

Bus Stations Near Old Rome

  • Tiburtina Station: One of the main bus stations in Rome, located in the eastern part of the city.
  • Termini Station: The largest train station in Rome, located in the center of the city.

Other Options

  • Train: Rome is well-connected by train to other parts of Italy and Europe.
  • Taxi: Taxis are readily available in Rome, although they can be expensive and traffic can be heavy.

How to Get Around in Old Rome

Old Rome is best explored on foot or by bike, as many of the streets are narrow and congested. Public transportation options include buses, trams, and the metro, which can be accessed with prepaid tickets or the Roma Pass.

Where to Go Next from Old Rome: Nearby Destinations and Excursions

If you have extra time to explore the area around Rome, here are some nearby destinations and excursions to consider:

  • Naples: A vibrant and historic city located about 140 miles south of Rome, Naples is known for its delicious cuisine, stunning architecture, and proximity to Mount Vesuvius.
  • Pompeii: This ancient Roman city was buried in volcanic ash during the eruption of Mount Vesuvius in 79 AD and has been preserved in remarkable condition ever since.
  • Florence: Known as the birthplace of the Renaissance, Florence is home to some of the world’s most famous art and architecture, including the Uffizi Gallery and Michelangelo’s David.

Conclusion

Old Rome is a fascinating and historic district that offers a glimpse into the rich culture and history of Italy. With so many great attractions, activities, and experiences available, it’s no wonder why this area remains such a popular destination for travelers from all over the world. Whether you’re interested in exploring ancient ruins, trying local cuisine, or simply soaking up the atmosphere of this historic city, Old Rome has something for everyone.

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