Ostia Travel Guide

Discover the hidden treasures of Ostia through this comprehensive travel guide that covers everything from places to visit, hiking trails, food scene, transportation options, and more.


A Comprehensive Travel Guide to Ostia

Are you planning a trip to Rome, Italy, and looking for a unique destination to explore? Look no further than Ostia, a picturesque coastal town located just a few kilometers from the Eternal City. Ostia is a popular tourist spot known for its beautiful natural landscapes, delicious cuisine, and unique historical attractions. In this comprehensive travel guide, we will take you on a journey through Ostia’s most remarkable places, activities, and hidden gems.

Introduction to Ostia

Ostia is a charming and ancient town located on the coast of the Tyrrhenian Sea. It was originally founded by the Romans as a military port and has a rich history of both commercial and military importance that dates back centuries. Over the years, Ostia has transformed into a popular tourist destination that attracts visitors from all around the world.

List of Places to Visit in Ostia

Whether you are a history buff, a nature lover, or simply want to relax in a charming coastal town, Ostia has something to offer everyone. Here’s a list of must-visit places in Ostia:

Culturally Important Attractions: Museums and Historical Places

  • Ostia Antica Archaeological Site: This well-preserved ancient city was once a crucial port and commercial center during the Roman Empire.
  • Necropolis of Porto: This preserved ancient cemetery features beautifully decorated tombstones and a unique insight into Roman funeral practices.
  • Museum of Ancient Roman Life: Here, you’ll find exhibits on the daily life, work, religion, and funerary rituals of ancient Rome.
  • Castle of Julius II: A 15th-century fortress that was built on the ruins of an ancient Roman port. Today, it houses a museum dedicated to the town’s maritime history.

Natural Attractions of Ostia: Outdoor Adventures and Scenic Views

  • Roman Beach: A beautiful, secluded beach that is perfect for swimming, sunbathing, and relaxing.
  • Cliffs of Torre Astura: These stunning cliffs offer incredible panoramic views of the Tyrrhenian Sea and are a popular spot for hiking and rock climbing.
  • Pine Forest of Castelfusano: A perfect spot for a peaceful nature walk or picnic with family and friends.

Hiking/Biking Routes of Ostia

Ostia is a paradise for outdoor enthusiasts, particularly hikers and bikers. There are numerous trails and routes to explore, each offering a unique perspective of the town. Here are some of our favorite hiking and biking paths:

  • The Forest of Castelfusano Trail is a 7-kilometer circular trail that takes hikers through a beautiful pine forest and along the coast.
  • The Marina di Ostia Trail is a 10-kilometer bike path that runs from the train station to the beach and has several stops along the way.
  • The Tiber River Trail is a 40-kilometer multi-use path that runs from the heart of Rome all the way to the coast of Ostia.

Best Things to Do in Ostia: Activities and Tours

Ostia offers an array of unique activities and tours to choose from, including:

  • Food and Wine Tasting Tours: Sample some of the region’s most delicious wines and cuisine with expert local guides.
  • Sailing and Boating Tours: Explore the gorgeous coastal waters with a variety of boating options, from luxury charters to relaxed sailboats.
  • Archaeological Tours: Take a guided tour of Ostia’s ancient ruins and landmarks to learn more about the town’s rich history.
  • Shopping Tours: Discover the charming boutiques and markets of Ostia for locally-sourced goods and souvenirs.

Week-Long Itinerary for Ostia

If you are planning a one-week long vacation in Ostia, here is our suggested itinerary:

Day Activities
1 Explore Ostia Antica
2 Relax on the beach / Visit the Museum of Ancient Roman Life
3 Go hiking in the Pinewood Forest / Visit the Castle of Julius
4 Sailing Tour
5 Visit the Necropolis of Porto
6 Wine and food tasting tour
7 Shopping and farewell dinner

Food and Drink Scene of Ostia

No trip to Ostia is complete without trying some of the local cuisine. Here are some must-try dishes and local beverages:

Must-Try Dishes

  • Spaghetti alla Carbonara: A classic Italian dish made with pasta, bacon, egg, and cheese.
  • Pizza Bianca: A savory focaccia-like bread that is perfect for a mid-day snack or light lunch.
  • Saltimbocca alla Romana: A delicious dish consisting of thin slices of veal, ham and sage, served with seasonal vegetables.

Local Beverages

  • Frascati Wine: A crisp and refreshing white wine produced in the nearby town of Frascati.
  • Caffè Espresso: An intense, rich coffee that is a quintessential Italian beverage.
  • Limoncello: A traditional Italian liqueur made from lemon zest that is perfect as an after-dinner digestive.

Where to Stay in Ostia: Hotels, Hostels, and Guesthouses

Ostia offers a range of accommodation options for all budgets, from luxurious hotels to affordable guesthouses. Some recommended places to stay are:

  • Hotel La Scaletta: A charming and comfortable hotel with a rooftop terrace and stunning views of the town.
  • Ostia Antica Park Hotel: This eco-friendly hotel is located near the ancient archaeological site and offers spacious, modern rooms.
  • Rome Holidays - Ostia Beach: Located just steps from the beach, this budget-friendly guesthouse offers clean and comfortable rooms.

What to Buy in Ostia: Souvenirs and Local Products to Bring Home

When visiting Ostia, make sure to indulge in some locally-made products or bring back something unique for your loved ones. Here are some recommendations:

  • Olive Oil: Italy is famous for its olive oil, and Ostia produces some of the finest oils in the region.
  • Ceramic Souvenirs: Ostia is home to many gifted ceramic artists, and there are plenty of shops where you can pick up one-of-a-kind handmade souvenirs.
  • Mosaics: Ostia is famous for its exquisite mosaics, and you can find beautiful replicas to bring home in many local shops.

Local Culture and Customs of Ostia

Ostia is a warm and welcoming town with a rich cultural heritage that residents are proud of. As with any destination, it’s important to be respectful and mindful of cultural differences. Here are a few local customs and traditions to keep in mind:

  • Greet locals with “Buongiorno” (Good morning) or “Buona sera” (Good evening) when you meet them.
  • Dress modestly when visiting religious sites or attending cultural events.
  • Tipping is not customary in Italy, but rounding up the bill by a few Euros is a welcome gesture of gratitude.

Best Time to Visit Ostia

The best time to visit Ostia depends on your preferences and the activities you want to do. Summer is the peak tourist season, and the town can get quite crowded. Spring and fall are ideal for outdoor activities like hiking and biking, while winter is perfect for exploring Ostia’s cultural sites.

Do’s and Don’ts of Ostia

It’s always helpful to know a few do’s and don’ts when traveling to a new destination. Here are some tips for visiting Ostia:

Do:

  • Carry a map and a guidebook with you to help navigate the town’s twists and turns.
  • Respect the local culture and traditions, and dress modestly when visiting religious sites.
  • Try the local cuisine, and sample some of the region’s best wines.

Don’t:

  • Leave your valuables unattended, especially on the beach.
  • Plan your trip during the peak tourist season if possible, as Ostia can get quite crowded during this time.
  • Speak too loudly in public places, as this can be considered impolite in Italy.

Safety and Health

Like any destination, it’s essential to prioritize your safety and health when visiting Ostia. Here are a few tips to keep in mind:

Safety in Ostia

  • Always lock your car doors and keep your valuables out of sight.
  • Take precautions when swimming in the sea, and only swim in designated areas.
  • Be vigilant when walking around at night, especially in less crowded areas.

Health in Ostia

  • Make sure your vaccinations are up to date before traveling to Italy.
  • Drink bottled water instead of tap water, and be careful when eating street food.
  • Bring sunscreen and insect repellent to protect against the sun and bugs.

Getting to Ostia: Transportation Options and Logistics

Ostia is located just 30 kilometers southwest of Rome, making it easy to access by a variety of transportation options.

Airports Near Ostia

  • Leonardo da Vinci-Fiumicino Airport is the largest and closest airport to Ostia, located just a 20-minute drive away.
  • Ciampino Airport is smaller but also relatively close, located 45 kilometers away.

Bus Stations Near Ostia

  • Cotral Bus Company operates regular bus services between Rome and Ostia.
  • Metro Roma offers a train service that connects Rome to Ostia, with trains departing every 15 minutes.

Other Options

  • Taxis and ride-sharing services like Uber are available in Rome and can be hired for the trip to Ostia.
  • Renting a car is also an option, although it’s recommended to park it in a secured parking lot instead of on the street.

How to Get Around in Ostia

The best way to get around Ostia is on foot, as the town is relatively small and easy to navigate. Biking is also a fun and efficient way to get around, with several rental options available. Taxis and buses are also available for longer distances.

Where to Go Next from Ostia: Nearby Destinations and Excursions

Ostia is a perfect base for exploring other beautiful destinations in the region. Here are some nearby destinations and excursions to consider:

  • Rome: The Eternal City is just a half-hour drive away from Ostia and offers endless opportunities for exploration and adventure.
  • Castelli Romani: A beautiful region of scenic hilltop towns, vineyards, and olive groves, located just a short drive from Ostia.
  • The Island of Ponza: A stunning volcanic island located off the coast of Lazio, with crystal clear waters, and beyond gorgeous scenic views.

Conclusion

Ostia is a charming town with a rich history, stunning natural landscapes, and an array of unique activities and landmarks to explore. Whether you’re a history buff, foodie, or nature lover, this coastal destination has something to offer everyone. Follow this comprehensive guide, and you’ll be sure to have an unforgettable trip to Ostia, Italy.

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