Western Tarai Travel Guide

Plan your visit to Western Tarai with this comprehensive travel guide featuring top attractions, hiking/biking routes, must-try local dishes, and more!


Introduction to Western Tarai

Western Tarai is a region in Nepal that lies south of the Himalayan mountains, bordering India. It is a land of diverse cultures, natural beauty, and historical significance. The region is characterized by low-lying plains, marshlands, and forests, making it an ideal destination for those looking to explore Nepal beyond the mountains. In this guide, we will take you through the top places to visit, best things to do, where to stay, what to eat, and other essential information to help you plan your trip to Western Tarai.

List of Places to Visit in Western Tarai

Western Tarai is home to several culturally significant attractions, natural reserves, and historical sites. Here are some of the must-visit places in the region:

Culturally Important Attractions: Museums and Historical Places

  • Janakpur: Janakpur is a historical city located in the Dhanusha district of Western Tarai. It is one of the most important pilgrimage sites for Hindus and is believed to be the birthplace of the goddess Sita. The city’s main attraction is the Janaki Temple, a beautiful temple dedicated to Goddess Sita.
  • Bardia National Park: Bardia National Park is Nepal’s largest nature reserve and is home to several species of wildlife, including elephants, Bengal tigers, rhinos, and deer. The park also has a rich cultural history, and visitors can explore the ruins of the ancient city of Karnali or take a tour of the Tharu villages.
  • Lumbini: Lumbini is another popular pilgrimage site located in the Rupandehi district of Western Tarai. It is considered the birthplace of Lord Buddha, and visitors can explore the famous Maya Devi Temple, the Sacred Garden, and several monasteries and stupas.

Natural Attractions of Western Tarai: Outdoor Adventures and Scenic Views

  • Chitwan National Park: Chitwan National Park is a UNESCO world heritage site and is home to several species of wild animals and birds, including one-horned rhinos and Bengal tigers. Visitors can take a jungle safari, go bird watching, or explore the park on foot.
  • Shuklaphanta Wildlife Reserve: Shuklaphanta Wildlife Reserve is another popular nature reserve in Western Tarai that is home to several species of wildlife, including the swamp deer, tigers, and leopards. Visitors can take a jeep safari or explore the reserve on foot.
  • Nepalgunj: Nepalgunj is a city located in the Banke district of Western Tarai and is an excellent base for exploring the region. Visitors can explore the Bageshwari Temple, take a boat ride on the Bheri River, or go bird watching in the nearby Bardia National Park.

Hiking/Biking Routes of Western Tarai

Western Tarai is an excellent destination for outdoor enthusiasts and adventure seekers. Here are some of the hiking/biking routes worth exploring:

  • Churia Hills Trek: The Churia Hills Trek is a popular hiking route in Western Tarai that takes you through the beautiful hills and forests of the region. The trek is suitable for all levels of hikers and offers stunning views of the surrounding landscape.
  • Bardeu-Chitwan Trek: The Bardeu-Chitwan Trek is a multi-day trek that takes you through the beautiful Chitwan National Park. The trek offers a unique opportunity to explore the park’s wildlife and natural beauty.
  • Bardia National Park Bike Tour: If you prefer biking to hiking, the Bardia National Park Bike Tour is a great option. The tour takes you through the park’s beautiful trails and allows you to explore the wildlife and local culture at your own pace.

Best Things to Do in Western Tarai: Activities and Tours

Western Tarai offers several cultural, natural, and adventure activities for visitors to enjoy. Here are some of the best things to do in the region:

  • Elephant Safari in Chitwan National Park: A visit to Chitwan National Park is incomplete without an elephant safari. The safari takes you through the park’s jungle trails and allows you to spot wildlife up close.
  • Tharu Cultural Show: The Tharu people are an ethnic group that inhabits the Western Tarai region. Visitors can attend a traditional Tharu cultural show, which includes dance performances, music, and cultural insights.
  • River Rafting in Karnali River: If you are into adventure, then river rafting in the Karnali River is a must-do activity. The river offers excellent white-water rafting opportunities and allows you to explore the region’s natural beauty.

Week-Long Itinerary for Western Tarai

Here is a suggested week-long itinerary to help you make the most of your trip to Western Tarai:

Day Activity
1 Explore Janakpur and visit the Janaki Temple
2 Take a jungle safari in Bardia National Park
3 Visit Lumbini and explore the Sacred Garden
4 - 5 Explore Chitwan National Park and take an elephant safari
6 Trek in the Churia Hills
7 Enjoy a cultural show in a Tharu village or go river rafting in Karnali River

Food and Drink Scene of Western Tarai

Western Tarai is known for its rich and diverse food scene. Here are some of the must-try local dishes and beverages:

Must-Try Dishes

  • Dal-Bhat-Tarkari: Dal-Bhat-Tarkari is a staple Nepalese dish that consists of lentil soup, rice, and a vegetable curry.
  • Chatamari: Chatamari is a Newari dish that is similar to a pizza but made with rice flour and topped with vegetables, meat, or egg.
  • Sukuti: Sukuti is a popular Nepalese snack made with dried meat, usually buffalo or goat.

Local Beverages

  • Raksi: Raksi is a traditional Nepalese alcoholic drink made from fermented millet or rice.
  • Chiya: Chiya is a traditional Nepalese milk tea that is brewed with spices such as ginger and cardamom.
  • Chyang: Chyang is a local alcoholic drink made from fermented grains such as millet or maize.

Where to Stay in Western Tarai: Hotels, Hostels, and Guesthouses

Western Tarai offers a range of accommodation options for visitors, from budget-friendly hostels and guesthouses to luxury hotels and resorts. Here are some of the best places to stay in the region:

  • Maruni Sanctuary Lodge: Maruni Sanctuary Lodge is located on the banks of the Rapti River and offers stunning views of the Chitwan National Park. The lodge provides deluxe safari tents and comfortable rooms and is a great option for those looking for a luxurious stay.
  • Unique Wildlife Resort: Unique Wildlife Resort is located near the Shuklaphanta Wildlife Reserve and offers traditional Tharu-style accommodation. The resort provides comfortable rooms, a restaurant, and a garden.
  • Hotel Trishuli: Hotel Trishuli is located in Nepalgunj and provides comfortable accommodation for budget-conscious travelers. The hotel offers free Wi-Fi, a restaurant, and room service.

What to Buy in Western Tarai: Souvenirs and Local Products to Bring Home

Western Tarai is a great place to shop for local souvenirs and products. Some of the best items to buy in the region are:

  • Tharu Handicrafts: The Tharu people are known for their intricate handicrafts, which make great souvenirs. You can find traditional wood carvings, textiles, and pottery in local markets.
  • Sukuti: Sukuti makes a great gift for foodies. You can buy dried meat from local markets and bring it back home.
  • Handwoven Dhaka: Dhaka is a traditional Nepalese fabric made by hand-weaving cotton or silk threads. The fabric is used to make clothing, bags, and home decor items.

Local Culture and Customs of Western Tarai

The Western Tarai region is known for its multiculturalism, with several ethnic groups coexisting in the area. The Tharu people, who are indigenous to the region, have a unique culture and customs. Visitors are encouraged to respect local traditions and customs, such as removing their shoes before entering places of worship.

Best Time to Visit Western Tarai

The best time to visit Western Tarai is between October and April when the weather is dry and pleasant. The monsoon season can make the region’s terrain difficult to navigate, and many national parks close during this time.

Do’s and Don’ts of Western Tarai

Do:

  • Respect local culture and customs.
  • Try the local food and beverages.
  • Carry insect repellent and sunscreen.

Don’t:

  • Wear revealing clothing in public places.
  • Touch or feed the wildlife.
  • Litter or pollute the environment.

Safety and Health

Safety in Western Tarai

Western Tarai is generally safe for visitors. However, it is always advisable to take precautions and exercise common sense, such as avoiding walking alone at night and carrying a copy of your passport at all times.

Health in Western Tarai

It is essential to take the necessary precautions to stay healthy while traveling in Western Tarai. Visitors should ensure they are up-to-date with routine vaccinations and should consider taking precautions against diseases such as malaria and dengue fever.

Getting to Western Tarai: Transportation Options and Logistics

Western Tarai is easily accessible by air, road, and rail. Here are the best options for getting to the region:

Airports Near Western Tarai

  • Tribhuvan International Airport: Tribhuvan International Airport is the nearest international airport and is located in Kathmandu.
  • Nepalgunj Airport: Nepalgunj Airport is the nearest domestic airport and is located in Nepalgunj.

Bus Stations Near Western Tarai

  • Kathmandu Bus Station: Kathmandu Bus Station is the main bus station in Nepal and provides frequent bus services to Western Tarai.
  • Nepalgunj Bus Station: Nepalgunj Bus Station is located in the heart of Nepalgunj and provides bus services to other parts of the region.

Other Options

  • Private Car/Taxi: Private car or taxi is a convenient option for those looking to explore the region at their own pace.
  • Train: The Indian Railways provide train services to Nepalgunj, the nearest railway station to Western Tarai.

How to Get Around in Western Tarai

Getting around in Western Tarai is relatively easy, with several transportation options available. You can take local buses, taxis, or hire a car to explore the region.

Where to Go Next from Western Tarai: Nearby Destinations and Excursions

Western Tarai is an excellent base for exploring other parts of Nepal and India. Here are some nearby destinations worth visiting:

  • Kathmandu: Kathmandu is Nepal’s capital city and is one of the most popular tourist destinations in the country. The city is home to several historical and cultural attractions, making it a great place to explore.
  • Varanasi: Varanasi is a holy city located in India and is known for its cultural and religious significance. Visitors can explore the city’s ancient temples, take a boat ride on the river Ganges or witness the famous Ganga Aarti.

Conclusion

Western Tarai is a beautiful region in Nepal that offers a unique blend of culture, nature, and adventure. With this comprehensive guide, you can plan your visit to Western Tarai with ease and make the most of your trip. Remember to respect local customs and traditions, take necessary precautions, and explore all the fantastic attractions the region has to offer.



    Bharatpur
    Kapilvastu
    Lumbini
    Shuklaphanta National Park