Tarai Travel Guide

Discover the best places to visit, things to do, and local culture and customs in Tarai, Nepal. Read our guide to plan your itinerary and make the most of your trip.


Introduction to Tarai

Located in southern Nepal, Tarai is a flat, fertile region that extends from the Indian border to the foothills of the Himalayas. It’s known for its tropical climate, lush forests, and diverse wildlife. Tarai is also home to the majority of Nepal’s population, which gives travelers a chance to experience the country’s culture and customs firsthand.

List of Places to Visit in Tarai

Culturally Important Attractions: Museums and Historical Places

  • Lumbini: The birthplace of Buddha.
  • Janakpur: A Hindu pilgrimage site and the birthplace of Sita, the wife of Lord Rama
  • Nawalparasi: Famous for its ancient pyramids.

Natural Attractions of Tarai: Outdoor Adventures and Scenic Views

  • Royal Chitwan National Park: Home to exotic animals such as Bengal tigers, Indian rhinoceroses, and Asian elephants.
  • Bardia National Park: A lesser-known national park that offers a secluded experience with a chance to spot tigers, rhinoceroses, and wild elephants.
  • Shuklaphanta Wildlife Reserve: A heaven for birdwatchers.

Hiking/Biking Routes of Tarai

  • Chitwan Jungle Trail: A six-day trek through Royal Chitwan National Park.
  • Dhorpatan Hunting Reserve Trek: A week-long trek that offers the chance to see local wildlife and explore ancient cultures.

Best Things to Do in Tarai: Activities and Tours

  • Elephant Safari: A unique opportunity to observe wildlife from the back of an elephant.
  • River Rafting: Experience extreme adventure with white-water rafting in the rapids of the Karnali River.
  • Village Homestay: Guesthouses offer a chance to experience rural life in Tarai from the perspective of the locals.

Week-Long Itinerary for Tarai

Day Activity
1 Arrive and settle down
2 Go for a Cycle Ride
3 Visit Lumbini
4 Visit Chitwan National Park
5 Visit Janakpur
6 Try Local Food
7 Depart Tarai

Food and Drink Scene of Tarai

Must-Try Dishes

  • Momo: Steamed dumplings filled with vegetables or meat.
  • Kathmandu Rice: A flavorful mixture of boiled rice, vegetables, and meat that’s popular throughout the country.

Local Beverages

  • Chhaang: A popular alcoholic beverage made with fermented millet, rice, or maize.
  • Nepali Tea: A famous tea brewed with spices such as cardamom, cinnamon, and cloves.

Where to Stay in Tarai: Hotels, Hostels, and Guesthouses

  • Chitwan: A popular tourist hub with a range of accommodations, including luxury lodges and budget guesthouses.
  • Janakpur: A pilgrimage site with a variety of options, ranging from guesthouses to mid-range hotels.

What to Buy in Tarai: Souvenirs and Local Products to Bring Home

  • Handicrafts: Locally made wood carvings, paper products, and colorful textiles make great souvenirs.
  • Spices: The region is known for its flavorful spices, including cumin, coriander, and turmeric.

Local Culture and Customs of Tarai

The culture and customs of Tarai are heavily influenced by Hinduism and Buddhism. Visitors should respect local customs such as removing shoes before entering temples and not pointing with their feet.

Best Time to Visit Tarai

The best time to visit Tarai is during the winter months of December to February when the weather is cooler and dry.

Do’s and Don’ts of Tarai

Do:

  • Dress conservatively.
  • Learn some basic Nepali phrases.

Don’t:

  • Disrespect religious traditions.
  • Touch wildlife or litter.

Safety and Health

Safety in Tarai

Tarai is generally safe for travelers, but it’s best to not go out alone at night and avoid isolated areas.

Health in Tarai

Visitors are advised to be up to date on routine vaccinations such as measles, mumps, and rubella.

Getting to Tarai: Transportation Options and Logistics

Airports Near Tarai

  • Bhairahawa Airport: Approximately 22 km from Lumbini.
  • Tribhuvan International Airport: Nepal’s only international airport, approximately 90 km north of Tarai.

Bus Stations Near Tarai

  • Kathmandu Bus Terminal: Buses available to various destinations around the region.
  • Janakpur Bus Terminal: Buses available to various destinations in the eastern Tarai region.

Other Options

  • Car Rental: Taxis and private cars are readily available for hire.
  • Railway: The Nepal Railway links major cities in southern Nepal.

How to Get Around in Tarai

Taxis, buses, and motorbikes can be rented to explore the region.

Where to Go Next from Tarai: Nearby Destinations and Excursions

  • Kathmandu: Nepal’s capital city, located in central Nepal.
  • Pokhara: A popular tourist destination known for its scenic beauty and adventure activities.

Conclusion

Tarai offers a unique experience to travelers seeking an insight into Nepal’s culture and natural beauty. With a mix of outdoor adventures, historical sites, and local cuisines, there’s something for everyone here. Whether you’re looking to spot exotic wildlife or immerse yourself in local culture, Tarai won’t disappoint.