Eastern Tarai Travel Guide

A comprehensive travel guide to Eastern Tarai in Nepal, with information on cultural attractions, natural wonders, hiking routes, activities, food and drink scene, accommodations, local culture, safety, transportation options, and more.


Eastern Tarai Travel Guide - Explore the Best of Nepal’s Hidden Gem

Welcome to Eastern Tarai, a region in Nepal that boasts of a rich cultural heritage, diverse natural wonders, and off-the-beaten-path experiences. Being less visited than Nepal’s other popular destinations, Eastern Tarai offers a tranquil escape from the crowds and an opportunity to witness the authentic lifestyle of the local people. In this guide, we’ll take you through the best places to visit, things to do, local culture, accommodations, transportation options, and other valuable tips that will help you plan your trip. So, let’s get started.

List of Places to Visit in Eastern Tarai

Culturally Important Attractions: Museums and Historical Places

Eastern Tari is known for its rich cultural heritage and historic sites. The following are some of the must-visit museums and historical places that give insights into the region’s past.

  • Janakpur: A town in the Dhanusha district that is revered for its religious and cultural importance. The Janaki temple, the birthplace of Sita, is a major attraction here. The town also has an excellent collection of Mithila arts and crafts that you can explore.

  • Chitwan National Park: A UNESCO world heritage site and home to rare one-horned rhinos, Bengal tigers, and many other species of wildlife. The park is dotted with ancient forts and historic sites that give insights into the region’s past.

  • Lahan: A town that is rich in history and culture, Lahan is home to several historic sites that are worth a visit. The Sakshi Gopal temple and the Rangeli palace are some of the must-visit places in Lahan.

Natural Attractions of Eastern Tarai: Outdoor Adventures and Scenic Views

Eastern Tarai is blessed with diverse natural wonders that offer plenty of opportunities for outdoor adventures, scenic views, and wildlife sightings. Some of the highlights include:

  • Mahananda Wildlife Sanctuary: A protected area that spans over 159 sq km and is home to tigers, leopards, elephants, and many other species of animals. The park also has several trekking trails and a rich birdlife that are worth exploring.

  • Koshi Tappu Wildlife Reserve: Another protected area that is famous for its wetlands and birdlife. The reserve is home to over 450 species of birds, including the endangered Bengal florican.

  • Koshi Barrage: One of the longest dams in Nepal that stretches over 1156 meters. The barrage is an important source of irrigation and generates hydropower. It also offers spectacular views of the Koshi river and the surrounding hills.

Hiking/Biking Routes of Eastern Tarai

Eastern Tarai has several trekking trails that take you through dense forests, river valleys, and hills. The following are some of the popular hiking and biking routes in the region:

  • Churia Hills Trek: A trek that takes you through the scenic foothills of the Himalayas and offers spectacular views of the Mahabharat range. The trail passes through lush forests, rural villages, and ancient temples.

  • Bara- Parsa Trek: A trek that takes you through the Bara and Parsa districts and offers a glimpse into the daily lives of the locals. The trail passes through paddy fields, traditional houses, and some scenic hilltops that provide excellent views of the surrounding landscape.

Best Things to Do in Eastern Tarai: Activities and Tours

In addition to trekking, Eastern Tarai offers a range of other activities and tours that you can partake in. Some of these include:

  • Canoeing/Kayaking: The Koshi river in Eastern Tarai is a popular destination for canoeing/kayaking. The calm waters and scenic surroundings offer a tranquil experience for nature lovers.

  • Elephant Safari: Chitwan National Park offers elephant safaris that take you through the park’s dense forests and grasslands. It’s a unique way of exploring the park and getting up close and personal with the wildlife.

Week-Long Itinerary for Eastern Tarai

Here’s a suggested week-long itinerary that covers the highlights of Eastern Tarai:

Day 1-2: Explore Lahan and nearby sights, including the Sakshi Gopal temple and the Rangeli Palace.

Day 3-4: Experience the cultural and historical significance of Janakpur, visit the Janaki temple, explore the Mithila arts and craft village.

Day 5-6: Go on a wildlife safari and bird watching tour in Chitwan National Park.

Day 7: Spend the day in leisure, enjoying the natural beauty of the region.

Food and Drink Scene of Eastern Tarai

The food in Eastern Tarai is heavily influenced by Indian cuisine, and the curries and spices used are similar. The following are some must-try dishes and local beverages:

Must-Try Dishes

  • Chana Masala: A spicy chickpea curry that is popular throughout Nepal and India.

  • Dal Bhaat: A staple dish of Nepal that consists of rice, lentil soup, and curried vegetables.

  • Samosas: A popular snack that is stuffed with spiced potatoes, peas, and onions.

Local Beverages

  • Chiya: A hot, milky tea made with spices such as cinnamon, cardamom, and ginger.

  • Tongba: A traditional fermented millet drink that is popular in the hills of Eastern Tarai.

Where to Stay in Eastern Tarai: Hotels, Hostels, and Guesthouses

Eastern Tarai has several budget-friendly accommodations options that cater to a variety of travelers. The following are some of the best places to stay:

  • Hotel Sita Palace, Janakpur: A luxury hotel located in the heart of Janakpur that offers comfortable rooms and excellent amenities.

  • Green Jungle Resort, Chitwan: A nature resort that provides excellent views of the forest and wildlife.

What to Buy in Eastern Tarai: Souvenirs and Local Products to Bring Home

Eastern Tarai is known for its traditional handicrafts, arts, and textiles. Some of the best things to buy include:

  • Mithila Arts and Crafts: Paintings, sculptures, and pottery that depict the rich heritage of the Mithila region of Nepal.

Local Culture and Customs of Eastern Tarai

The local people of Eastern Tarai are warm and friendly, and the region is known for its cultural diversity. The majority of the population is Hindu, and there are several festivals and celebrations throughout the year that you can witness. It’s important to respect the local customs and traditions and dress modestly when visiting religious sites.

Best Time to Visit Eastern Tarai

The best time to visit Eastern Tarai is between October and March when the climate is mild and pleasant. The monsoon season from June to September should be avoided.

Do’s and Don’ts of Eastern Tarai

Do:

  • Respect the local culture and traditions

  • Dress modestly when visiting religious sites.

Don’t:

  • Use plastic bags and litter the environment.

  • Offend the locals by behaving inappropriately.

Safety and Health

Safety in Eastern Tarai

Eastern Tarai is generally safe for travelers, but it’s advisable to take necessary precautions such as avoiding isolated areas at night and carrying a copy of your passport with you at all times.

Health in Eastern Tarai

It’s recommended to get vaccinated for diseases such as typhoid, hepatitis A, and B before traveling to Eastern Tarai. Carry mosquito repellent with you, as the region is prone to mosquito-borne diseases such as malaria and dengue fever.

Getting to Eastern Tarai: Transportation Options and Logistics

Airports Near Eastern Tarai

The nearest airport to Eastern Tarai is in Janakpur, which is connected to Kathmandu and other major cities in Nepal.

Bus Stations Near Eastern Tarai

There are several bus stations in the region that connect Eastern Tarai to neighboring cities and towns.

Other Options

Taxis and rented cars are also available for hire in the region.

How to Get Around in Eastern Tarai

Buses, taxis, and rented cars are the most common modes of transportation in Eastern Tarai. It’s advisable to hire a local guide who can help you navigate the region and provide insights into the local culture and customs.

Where to Go Next from Eastern Tarai: Nearby Destinations and Excursions

Eastern Tarai is a great starting point for further exploration of Nepal’s many wonders. Some nearby destinations and excursions include:

  • Kathmandu: The capital city of Nepal, renowned for its history, culture, and architecture.

  • Pokhara: A charming town located in the shadows of the Himalayas and famous for its lakes and trekking opportunities.

Conclusion

Eastern Tarai is a hidden gem in Nepal, offering an off-the-beaten-path experience that is rich in culture, history, and natural wonders. From wildlife safaris and cultural tours to scenic hikes and mouth-watering local cuisine, Eastern Tarai promises to be an unforgettable destination. Start planning your trip today and discover the beauty of Nepal’s Eastern Tarai region.



    Biratnagar
    Birtamod
    Kakarbhitta
    Sri Antu