Phrumsengla National Park Travel Guide

Discover the best places to visit, things to do, food to try, where to stay, and more in Phrumsengla National Park, Bhutan.


Introduction to Phrumsengla National Park

Phrumsengla National Park is a pristine wilderness area in Eastern Bhutan, covering over 905 sq. km of stunning landscapes and unique wildlife. Located between Bhumthang, Trongsa, and Zhemgang, it is a natural wonderland with dense forests, cascading waterfalls, crystal-clear rivers, and snow-peaked mountains. The park is home to many endangered and rare species like the Asiatic black bear, takin, snow leopard, red panda, and the Himalayan Monal Pheasant.

List of Places to Visit in Phrumsengla National Park

Culturally Important Attractions: Museums and Historical Places

  • Tamshing Goemba
  • Jakar Dzong
  • Chendebji Chorten
  • Kuenga Rabten Palace

Natural Attractions of Phrumsengla National Park: Outdoor Adventures and Scenic Views

  • Phrumsengla National Park Trek
  • Namling Trek
  • Phobjikha Valley
  • Gangtey Valley

Hiking/Biking Routes of Phrumsengla National Park

  • The Chorten Neykhang Trail
  • The Nabji Trail
  • The Tang Valley Trail
  • The Pameling Trail

Best Things to Do in Phrumsengla National Park: Activities and Tours

  • Wildlife watching
  • Bird watching
  • Cultural tour
  • Trekking

Week-Long Itinerary for Phrumsengla National Park

Day 1 Arrival and check-in to hotel/Guesthouse
Day 2 Tamshing Goemba and Jakar Dzong Cultural Tour
Day 3 Phrumsengla National Park Trek
Day 4 Nabji Trail Hike
Day 5 Gangtey Valley Excursion
Day 6 Wangduephodrang Dzong and Punakha Dzong Cultural Tour
Day 7 Departure

Food and Drink Scene of Phrumsengla National Park

Must-Try Dishes

  • Jasha Maroo (Spicy Chicken)
  • Phaksha Paa (Stir-fried Pork)
  • Ema Datshi (Chili and Cheese Stew)
  • Kewa Datshi (Potato and Cheese Stew)

Local Beverages

  • Suja (Butter Tea)
  • Ara (Local Rice Wine)
  • Bumthang Beer

Where to Stay in Phrumsengla National Park: Hotels, Hostels, and Guesthouses

  • Phrumsengla Guest House
  • Yugharling Resort
  • Hotel Peling Bumthang
  • Zhemgang Guest House

What to Buy in Phrumsengla National Park: Souvenirs and Local Products to Bring Home

  • Handmade Bhutanese Textiles
  • Traditional Bhutanese Clothing
  • Handwoven Baskets
  • Prayer Flags

Local Culture and Customs of Phrumsengla National Park

  • The traditional attire of Bhutan is called ‘Kira’ for women and ‘Gho’ for men.
  • Buddhism is the main religion and belief system of Bhutan.
  • Respect for elders and those in positions of authority is an essential part of their culture.
  • The national sport is archery, and many Bhutanese also enjoy playing football.

Best Time to Visit Phrumsengla National Park

The best time to visit Phrumsengla National Park is from March to May and September to November. During these months, the weather is mild and perfect for outdoor activities. However, visiting during the offseason can also offer a unique experience and avoiding the crowds.

Do’s and Don’ts of Phrumsengla National Park

Do:

  • Respect the local culture and customs.
  • Ask for permission before taking photos of people or religious sites.
  • Keep the environment clean.

Don’t:

  • Point or touch religious artefacts.
  • Smoke or litter in public.
  • Cause harm to any wildlife.

Safety and Health

Safety in Phrumsengla National Park

  • Carry adequate warm clothing and rain gear when trekking in the park.
  • Hire a certified guide when trekking or hiking.
  • Be cautious when crossing rivers, as water levels can rise quickly.

Health in Phrumsengla National Park

  • Make sure to carry a first-aid kit and any necessary medication with you.
  • Drink only bottled or boiled water.
  • Be aware of altitude sickness when travelling to higher elevations.

Getting to Phrumsengla National Park: Transportation Options and Logistics

Airports Near Phrumsengla National Park

  • Paro International Airport
  • Bagdogra Airport

Bus Stations Near Phrumsengla National Park

  • Bumthang Bus Terminal
  • Trongsa Bus Terminal

Other Options

  • Private car rental
  • Taxi services

How to Get Around in Phrumsengla National Park

  • By foot or bicycle
  • Private car rental
  • Local taxi services

Where to Go Next from Phrumsengla National Park: Nearby Destinations and Excursions

  • Trashigang
  • Thimphu
  • Paro
  • Punakha

Conclusion

Phrumsengla National Park is a hidden gem in Bhutan, filled with natural beauty and unique cultural experiences. With a range of activities, sights, and cuisines, this park is guaranteed to give visitors an unforgettable experience. Plan to spend a few days in the luxurious guesthouses and visit the historical sites to have an all-rounded experience of Bhutan.