Damavand Travel Guide

Your ultimate travel guide to Damavand, Iran. Explore the cultural and natural attractions, outdoor adventures, food and drink scene, where to stay, what to buy, local culture and customs, safety, and transportation options of Damavand.


A Comprehensive Guide to Damavand, Iran

Damavand is a beautiful city and mountain located in Tehran (province), in Central Iran, in Iran, in Middle East, in Asia. Not only is the city rich in history and culture, but it also offers a plethora of outdoor adventures and natural attractions that are truly a sight to behold. This ultimate guide to Damavand will help you explore everything that the city has to offer, including the best places to visit, where to stay, what to buy, local culture and customs, safety, and transportation options.

Introduction to Damavand

Damavand is a city that is both steeped in history and surrounded by beautiful mountain ranges. It is located just 70 kilometers northeast of Tehran in the Alborz Mountains, and is home to the highest peak in the Middle East, Mount Damavand. The mountain itself has been the subject of many legends and myths throughout history, and is considered to be a national symbol of Iran.

The city of Damavand has a population of just under 70,000 people, and its historic center is filled with mosques, bazaars, and traditional homes that date back to the Qajar period (1789-1925). The city is also known for its mineral springs, and many locals and tourists alike flock to the city to take advantage of their supposed health benefits.

List of Places to Visit in Damavand

There are many places to visit in Damavand, each with its own unique set of attractions and experiences to offer. We’ve split them up into two categories: culturally important attractions and natural attractions.

Culturally Important Attractions: Museums and Historical Places

  • Damavand Museum: The museum is located in the center of the city and houses many artifacts from Iran’s ancient civilization.
  • Jameh Mosque of Damavand: A beautiful mosque with Persian-style architecture dating back to the 10th century.
  • Shahandasht Waterfall: A beautiful waterfall that is located in the village of Shahandasht.
  • Lar National Park: A vast national park located south of Damavand. It offers scenic views of the mountains and is an excellent spot for birdwatching.

Natural Attractions of Damavand: Outdoor Adventures and Scenic Views

  • Mount Damavand: A popular destination for hikers, Mount Damavand is the highest peak in the Middle East, standing at 5,610 meters (18,406 feet).
  • Alamut Castle: A ruined castle located on a mountain in the Alamut region. It was once home to the Ismaili sect, an Islamic sect that was persecuted in the 11th century.
  • Velayat Rud: A river that runs through the city of Damavand, offering beautiful views of the surrounding mountains.
  • Amirkabir Dam: A large dam located on the southern edge of the city. It is a popular spot for boating and fishing.

Hiking/Biking Routes of Damavand

Hiking and biking are some of the most popular outdoor activities in Damavand, thanks to its beautiful mountains and stunning natural scenery. Here are some of the best hiking and biking routes in Damavand:

  • Mount Damavand Summit: A difficult hike, but well worth it for the stunning views from the top of the mountain.
  • Kholeno Peak: A challenging hike with stunning views of the Alborz Mountains.
  • Larijan Thermal Springs: A more leisurely hike that takes you past the city’s famous hot springs.
  • Goorangh Gorge: A beautiful hiking trail that leads to a hidden waterfall.

Best Things to Do in Damavand: Activities and Tours

There are many fun and exciting things to do in Damavand, including:

  • Explore the city’s historic center: The city has a rich history and is filled with beautiful architecture and local shops.
  • Take a hot springs bath: Known for their healing properties, the hot springs in Damavand are a must-visit destination.
  • Go skiing: During the winter months, Damavand becomes a popular skiing destination thanks to its many ski resorts.
  • Take a guided mountain tour: There are many guided tours available in Damavand that will take you around the city’s many natural attractions.

Week-Long Itinerary for Damavand

If you’re planning a week-long trip to Damavand, here is a suggested itinerary:

Day 1-2: Explore the city’s historic center, visit the Damavand Museum and Jameh Mosque of Damavand

Day 3-4: Take a guided mountain tour, hike to the top of Mount Damavand, visit Larijan Thermal Springs

Day 5-6: Go skiing at one of the city’s many ski resorts, explore the Alamut Castle and Goorangh Gorge

Day 7: Relax at one of the city’s hot springs, enjoy the local cuisine, and do some souvenir shopping.

Food and Drink Scene of Damavand

Damavand is known for its delicious cuisine and local beverages. Here are some foods and drinks that you must try when in Damavand:

Must-Try Dishes

  • Abgousht: A hearty stew made with lamb, beans, potatoes, and tomatoes.
  • Mirza Ghasemi: A traditional Persian dish made with roasted eggplants, tomato, garlic, and egg.
  • Kebab: A staple of Persian cuisine, kebabs are skewered meats that are grilled to perfection.

Local Beverages

  • Tea: Like most places in Iran, tea is a very popular drink in Damavand.
  • Doogh: A refreshing drink made with yogurt and herbs.
  • Sharbat: A sweet and delicious drink made with fruit juices and sugar.

Where to Stay in Damavand: Hotels, Hostels, and Guesthouses

Damavand has a variety of accommodation options available, ranging from luxury hotels to budget-friendly hostels and guesthouses. Here are some of the best places to stay in Damavand:

  • Simorgh Hotel: A luxury hotel located in the city center.
  • Larijan Guesthouse: A cozy guesthouse located near the Larijan Thermal Springs.
  • Damavand Hostel: A budget-friendly hostel located in the heart of the city.

What to Buy in Damavand: Souvenirs and Local Products to Bring Home

Damavand is known for its beautiful handicrafts and traditional products. Here are some souvenirs and local products to bring home:

  • Kilim: A traditional Persian rug made with wool, cotton, or silk.
  • Saffron: A popular spice in Iranian cuisine.
  • Persian pottery: Beautiful handmade ceramics that are a true work of art.

Local Culture and Customs of Damavand

  • Dress modestly: As a predominantly Muslim country, it is important to dress modestly and avoid revealing clothing.
  • Respect religious customs: Iran is a religious country, and it is important to respect local customs and traditions.
  • Use your right hand: When shaking hands or eating, it is important to use your right hand as the left hand is considered unclean.

Best Time to Visit Damavand

The best time to visit Damavand is during the spring (March-May) and fall (September-November) months when the weather is milder and nature is at its most beautiful. However, if you’re planning on skiing or visiting the hot springs, then the winter months (December-February) are also a great time to visit.

Do’s and Don’ts of Damavand

Do:

  • Respect local customs and traditions
  • Dress modestly
  • Use your right hand

Don’t:

  • Consume alcohol in public
  • Disrespect local customs and traditions
  • Take photographs of military installations or personnel without their permission

Safety and Health

Safety in Damavand

Damavand is generally a safe city for tourists, but it is important to exercise caution when traveling alone, especially at night. It is also important to be aware of your belongings to prevent theft.

Health in Damavand

The hot springs in Damavand are said to have many health benefits, but it is always a good idea to consult a doctor before partaking in any spa treatments or massages. It is also important to drink bottled water to avoid any potential health risks from tap water.

Getting to Damavand: Transportation Options and Logistics

Damavand is located just 70 kilometers northeast of Tehran, making it easily accessible by car, bus, or plane. Here are some transportation options available to help you get to Damavand.

Airports Near Damavand

The nearest airport to Damavand is Tehran Imam Khomeini International Airport.

Bus Stations Near Damavand

There are several bus stations in Tehran that offer service to Damavand. The most popular ones are South Terminal and East Terminal.

Other Options

Taxis and private cars are also available for hire in Tehran and are a popular option for those traveling to Damavand.

How to Get Around in Damavand

The easiest and most convenient way to get around in Damavand is by car. Taxis and rental cars are readily available and are a popular option for tourists. If you prefer public transportation, there are also buses and minibusses that run throughout the city.

Where to Go Next from Damavand: Nearby Destinations and Excursions

There are a number of nearby destinations and excursions that are worth exploring after visiting Damavand, including:

  • Tehran: Iran’s capital city is just a short drive from Damavand and offers a wealth of cultural and historical attractions.
  • Mazandaran Province: Located just north of Damavand, Mazandaran Province is known for its stunning natural scenery and pristine beaches.

Conclusion

Damavand is a beautiful city that is rich in history and culture, as well as stunning natural attractions. Whether you’re interested in hiking, exploring the city’s historic center, or just relaxing and enjoying the local cuisine, Damavand has something to offer everyone. Hopefully, this comprehensive guide has helped you plan your perfect trip to Damavand, Iran.