Nagano (prefecture) Travel Guide

Discover the best attractions, activities, and accommodations in Nagano Prefecture. Learn about the local culture, cuisine, and customs. Plan your perfect trip to this scenic and historically rich region of Japan.


Nestled in the heart of Japan’s Chubu region, Nagano Prefecture is a hidden gem that boasts some of the most breathtaking scenic views, historic landmarks, and cultural attractions in the country. Whether you’re looking for a vibrant city experience or an outdoor adventure, Nagano Prefecture has something to offer every type of traveler. In this comprehensive tour guide, we’ll take you through the best places to visit, things to do, and where to stay in Nagano Prefecture, along with tips and advice for making the most of your trip.

Introduction to Nagano Prefecture

Nagano Prefecture is located in the central part of Honshu Island and shares borders with six other prefectures. The prefecture is most famous for its stunning mountain range, the Japanese Alps, which run through its northern region. Nagano hosted the 1998 Winter Olympics and is home to some of the most popular ski resorts in Japan. The prefecture is steeped in history and was once the center of Japanese Buddhism, seen in the many temples, shrines, and historic landmarks that make up the prefecture’s cultural landscape.

List of Places to Visit in Nagano Prefecture

When it comes to sightseeing, Nagano Prefecture offers a wealth of options for travelers. From culturally important attractions to natural wonders, here are some of the best places to visit in Nagano Prefecture:

Culturally Important Attractions: Museums and Historical Places

  • Zenko-ji Temple: This ancient temple is one of the most important Buddhist temples in Japan and is known for its underground passage, where visitors can touch a “key to paradise.”
  • Matsumoto Castle: One of the most beautiful castles in Japan, Matsumoto Castle is a designated national treasure and one of four castles designated as “National Treasures of Japan.”
  • Nagano City Museum: This museum showcases the history and culture of Nagano Prefecture, from ancient times to the present day.

Natural Attractions of Nagano Prefecture: Outdoor Adventures and Scenic Views

  • Kamikochi: This stunning mountain valley is a popular spot for hiking in the Japanese Alps.
  • Jigokudani Monkey Park: This park is famous for its hot spring-loving monkeys that roam free in the park during the winter.
  • Kiso Valley: This scenic valley is known for its traditional wooden houses (called “minka”) and historic towns along the famous Nakasendo Trail.

Hiking/Biking Routes of Nagano Prefecture

Nagano Prefecture is a paradise for outdoor enthusiasts, with plenty of opportunities for hiking and cycling. Here are a few of the best routes:

  • Nakasendo Trail: This ancient trail runs through Nagano Prefecture and offers stunning views of the Kiso Valley.
  • Mt. Asama: One of the most popular hiking trails in Nagano Prefecture, Mt. Asama offers panoramic views of the Japanese Alps.
  • Chikuma River Cycling Road: This scenic cycling route runs along the Chikuma River and offers breathtaking views of the surrounding mountains.

Best Things to Do in Nagano Prefecture: Activities and Tours

Whether you’re looking for a cultural experience or an outdoor adventure, Nagano Prefecture has plenty to do. Here are some of the best activities and tours to check out:

  • Snow Monkey Tour: See the famous snow monkeys up close in the Jigokudani Monkey Park.
  • Zen Meditation Experience: Try your hand at Zen meditation at one of the many temples in Nagano Prefecture.
  • Skiing and Snowboarding: Nagano Prefecture is home to popular ski resorts such as Hakuba and Shiga Kogen.

Week-Long Itinerary for Nagano Prefecture

If you’re planning a week-long trip to Nagano Prefecture, here’s a sample itinerary to make the most of your time:

Day Activity
1 Visit Zenko-ji and explore Nagano City
2 Hike the Nakasendo Trail and visit Kiso Valley
3 Ski or snowboard at Hakuba or Shiga Kogen
4 Visit Matsumoto Castle and Kamikochi
5 Take a Zen meditation class at a local temple
6 Go cycling along the Chikuma River cycling road or visit a local onsen
7 Visit the Jigokudani Monkey Park and see the snow monkeys

Food and Drink Scene of Nagano Prefecture

Nagano Prefecture is known for its delicious cuisine and local beverages. Here are a few must-try dishes and beverages:

Must-Try Dishes

  • Shinshu Soba: Nagano Prefecture is famous for its soba noodles, made from buckwheat flour.
  • Oyaki: These steamed buns are made with various fillings, such as mushrooms or sweet red bean paste.
  • Hoba Miso: This dish consists of grilled meat or vegetables served on a dried magnolia leaf, with a side of miso paste.

Local Beverages

  • Sake: Nagano Prefecture is one of the top sake-producing regions in Japan, with many breweries offering tours and tastings.
  • Wine: Nagano’s climate and landscape are ideal for wine cultivation, making it a popular destination for wine lovers.
  • Japan Alps Beer: This locally brewed beer is made with water from the Japanese Alps and is a refreshing drink after a day of exploring.

Where to Stay in Nagano Prefecture: Hotels, Hostels, and Guesthouses

Nagano Prefecture offers a wide range of accommodations for every type of traveler. Here are some of the best places to stay:

  • Ryokans: Traditional Japanese inns that offer a unique cultural experience, such as soaking in hot springs and sleeping on tatami mats.
  • Western-style hotels: Nagano Prefecture has many international hotel chains, such as Hilton and Marriott, offering high-end amenities and comfortable rooms.
  • Hostels and Guesthouses: Budget-friendly options for solo travelers or groups, with shared or private rooms available.

What to Buy in Nagano Prefecture: Souvenirs and Local Products to Bring Home

Here are a few popular souvenirs and local products to bring home from Nagano Prefecture:

  • Sake: Take home a bottle of Nagano’s famous sake to enjoy later.
  • Shinshu Meisen Silk: This silk fabric is made using traditional techniques and is a staple of Nagano Prefecture.
  • Omiyage: These small souvenirs, such as snacks or other local products, are perfect for bringing back to friends and family.

Local Culture and Customs of Nagano Prefecture

Japan is known for its unique customs and traditions, and Nagano Prefecture is no exception. Here are a few cultural tips to keep in mind:

  • Etiquette: Bowing is a common greeting in Japan, and it is important to remove your shoes when entering a home or temple.
  • Onsen: Nagano Prefecture is famous for its hot springs, or “onsen.” When visiting an onsen, it is important to follow communal bathing etiquette.
  • Kanpai: When toasting with a drink, it is customary to say “kanpai” (cheers!).

Best Time to Visit Nagano Prefecture

The best time to visit Nagano Prefecture depends on your interests. Here are a few guidelines:

  • Ski season: The ski season usually runs from December to April, making this a popular time to visit.
  • Cherry blossom season: In spring (March-April), Nagano’s many parks and gardens are covered in pink blossoms.
  • Fall foliage: In autumn (October-November), the leaves on Nagano’s Japanese maples turn bright red and orange.

Do’s and Don’ts of Nagano Prefecture

Here are a few do’s and don’ts to keep in mind when visiting Nagano Prefecture:

Do:

  • Try the local food and drinks: Nagano Prefecture is known for its delicious cuisine and beverages, so be sure to try them out!
  • Respect local customs: Learn about the local customs and traditions and follow them during your visit.
  • Take part in outdoor activities: Nagano’s stunning landscape and temperate climate make it a perfect destination for outdoor activities like hiking and skiing.

Don’t:

  • Be loud or disruptive: Japanese culture values quiet and tranquility, so be mindful of your noise levels when in public.
  • Tip: Tipping is not customary in Japan, so there is no need to leave extra money at restaurants or hotels.
  • Forget your manners: Politeness and respect are important in Japanese culture, so be sure to say “please” and “thank you” and bow when appropriate.

Safety and Health

Nagano Prefecture is a relatively safe destination, with low crime rates and high standards of healthcare. Here are a few tips for staying safe and healthy:

Safety in Nagano Prefecture

  • Carry a map and familiarize yourself with local transportation options.
  • Make sure to check weather conditions before outdoor activities.
  • Be mindful of your belongings in crowded places.

Health in Nagano Prefecture

  • Tap water in Nagano is safe to drink and is considered some of the best in Japan.
  • Make sure to pack any necessary medications and travel insurance.
  • In case of a medical emergency, most Japanese hospitals have English-speaking staff.

Getting to Nagano Prefecture: Transportation Options and Logistics

Nagano Prefecture is easily accessible from Tokyo and other major cities in Japan. Here are a few transportation options:

Airports Near Nagano Prefecture

  • Narita Airport: Located near Tokyo, Narita Airport is a major international airport that offers frequent flights to Nagano Prefecture.
  • Haneda Airport: Located closer to Tokyo city center, Haneda Airport is another major airport that offers flights to Nagano.

Bus Stations Near Nagano Prefecture

  • Shinjuku Expressway Bus Terminal: A major bus terminal in Tokyo that offers bus services to Nagano.

Other Options

  • Train: Nagano Prefecture is well-connected by train to Tokyo and other major cities in Japan.
  • Car rental: Driving in Nagano Prefecture is a great way to explore the region, allowing you to access remote areas and stunning landscapes at your own pace.

How to Get Around in Nagano Prefecture

Nagano Prefecture has a solid transportation infrastructure, making it easy to get around. Here are a few options:

  • Trains: Nagano has an extensive train network that connects major cities and towns.
  • Buses: Buses are a useful way to access remote areas and tourist destinations in Nagano.
  • Taxis: Taxis are readily available but can be expensive.

Where to Go Next from Nagano Prefecture: Nearby Destinations and Excursions

Nagano Prefecture is well-located for day trips and excursions to other nearby destinations. Here are a few options:

  • Tokyo: From Nagano, it’s easy to reach Japan’s capital city via train or bus.
  • Nikko: Located north of Tokyo, Nikko is famous for its stunning temples and shrines.
  • Kanazawa: Located on the west coast of Japan, Kanazawa is famous for its traditional samurai culture and historic geisha district.

Conclusion

Nagano Prefecture offers a little bit of everything for every type of traveler, from outdoor adventures to cultural experiences. Whether you’re seeking stunning landscapes, unique cultural experiences, or delicious cuisine, Nagano Prefecture is sure to delight. Use this comprehensive tour guide to plan your perfect trip and discover all that Nagano Prefecture has to offer.

Narai-juku Narai-juku Pathway to Togakushi Shrine in Nagano Pathway to Togakushi Shrine in Nagano


    Azumino
    Chikuma
    Chuo Alps
    Iiyama
    Karuizawa
    Nagano
    Nagiso
    Obuse
    Shiojiri
    Tsumago
    Ueda
    Yamanouchi