Lhasa (prefecture) Travel Guide

Plan your next trip to Lhasa (Prefecture), the heart of Tibetan Buddhism, with this comprehensive travel guide that includes top attractions, cultural insights, transportation options, and more.


Introduction to Lhasa (Prefecture)

Located in the southeastern part of Tibet Autonomous Region, Lhasa (Prefecture) is the capital of Tibet and the center of Tibetan Buddhism. The region is known for its rugged mountain landscapes, ancient cultural heritage, and spiritual significance. The city itself is situated at an altitude of 3,656 meters, making it one of the highest in the world. Here’s a comprehensive guide to help you plan your trip to this magical city.

List of Places to Visit in Lhasa (Prefecture)

Culturally Important Attractions: Museums and Historical Places

  • Potala Palace: A World Heritage Site and the former residence of the Dalai Lama, the Potala Palace is one of Tibet’s most iconic landmarks. The palace is a testament to Tibetan architecture and art and is a must-visit on any trip to Lhasa.
  • Jokhang Temple: The Jokhang Temple is the most sacred temple in Tibetan Buddhism and a pilgrimage site for many. The temple was built in the 7th century and is home to many precious artifacts and religious relics.
  • Norbulingka Palace: The Norbulingka Palace is a beautiful palace built by the Dalai Lama’s summer residence. The palace is famous for its exquisite gardens and beautiful architecture.

Natural Attractions of Lhasa (Prefecture): Outdoor Adventures and Scenic Views

  • Namtso Lake: Located 250 km northwest of Lhasa, Namtso Lake is one of the most beautiful natural attractions in Lhasa. The lake is the second-largest saltwater lake in China and offers breathtaking views, hiking trails, and a chance to connect with nature.
  • Yamdrok Lake: Another stunning lake, Yamdrok Lake, is located in the vicinity of Lhasa. It is said to be a holy lake, and visitors can enjoy breathtaking views of the pristine lake and surrounding mountains.
  • Mount Everest Base Camp: The Everest Base Camp in Tibet offers visitors an opportunity to witness the world’s highest peak up-close. The trek is challenging but rewarding, with views of the Himalayas that are simply breathtaking.

Hiking/Biking Routes of Lhasa (Prefecture)

  • Hiking the Route to Mount Kailash: A pilgrimage spot for many Hindus and Buddhists, Mount Kailash offers stunning views of snow-capped peaks, pristine lakes and is a great hiking spot.
  • Biking Around Lhasa City: Rent a bike and explore the city’s narrow streets and hidden alleyways, a perfect option for those wanting to stay close to the city center.

Best Things to Do in Lhasa (Prefecture): Activities and Tours

  • Attend a Tibetan Opera Performance: Witness the magic of Tibetan opera while learning about the history and culture of the region.
  • Take a Tibetan Cooking Class: Learn about the ingredients and techniques used in preparing traditional Tibetan cuisine.
  • Take a Yak Ride: Experience the local culture by taking a yak ride over rough terrain or on a peaceful mountain plateau.

Week-Long Itinerary for Lhasa (Prefecture)

Day Activity
1 Visit the Potala Palace and Jokhang Temple
2 Explore the Old City and Barkhor Bazaar
3 Visit the Norbulingka Palace and Drepung Monastery
4 Take a day trip to Namtso Lake
5 Visit Sera Monastery and hike around the area
6 Take a day trip to Yamdrok Lake and visit Samding Monastery
7 Visit Everest Base Camp (Advanced) or Bhaktapur Durbar Square (Beginners)

Food and Drink Scene of Lhasa (Prefecture)

Must-Try Dishes

  • Yak Meat: Yak meat is a staple of Tibetan cuisine and is commonly found in stews, soups, or as a side dish.
  • Tsampa: Tsampa is a roasted barley flour that is mixed with butter tea to create a staple Tibetan breakfast.
  • Butter Tea: Butter tea is a refreshing and energizing drink that is often served alongside meals.

Local Beverages

  • Chang: Chang is a traditional Tibetan beer that is brewed using barley grains.
  • Sweet Milk Tea: Sweet milk tea is a deliciously sweet and creamy drink that Tibetans love to serve visitors.

Where to Stay in Lhasa (Prefecture): Hotels, Hostels, and Guesthouses

  • St. Regis Lhasa Resort: This luxury resort features traditional Tibetan style décor, an indoor pool & spa, and stunning views of the Potala Palace.
  • Dekang Hotel: This charming hotel is located in the historic Barkhor district and offers traditional Tibetan-style rooms with modern amenities.
  • Jardin Secret Hotel: This high-end boutique hotel is located in the heart of Lhasa and offers both traditional and modern design elements.

What to Buy in Lhasa (Prefecture): Souvenirs and Local Products to Bring Home

  • Thangkas: These traditional Tibetan paintings can be found in the local markets and are great souvenirs to remind you of your trip to Lhasa.
  • Yak wool products: These products are warm and durable and make great gifts for friends and family.
  • Tibetan herbs and medicine: Traditional Tibetan herbs and medicines are available in local markets and are believed to have medicinal properties.

Local Culture and Customs of Lhasa (Prefecture)

  • Always respect local customs and traditions in Lhasa, especially within the religious sites.
  • When visiting a monastery, wear modest clothing and remove your shoes before entering.
  • It’s customary to walk in a clockwise direction around the Buddhist temples and monasteries.

Best Time to Visit Lhasa (Prefecture)

The best time to visit Lhasa is from April to October when the weather is mild and pleasant. The region experiences extreme temperatures, and winter temperatures can drop well below freezing.

Do’s and Don’ts of Lhasa (Prefecture)

Do:

  • Dress modestly and respectfully when visiting religious sites.
  • Carry your passport and travel permits with you at all times.
  • Learn a few Tibetan phrases to communicate with the locals easily.

Don’t:

  • Don’t engage in political discussions or activities while in Lhasa.
  • Don’t take photographs without permission, especially within religious sites.
  • Don’t purchase cultural relics or antiques without proper documentation.

Safety and Health

Safety in Lhasa (Prefecture)

Lhasa is a relatively safe place to visit, but it’s important to take necessary precautions while traveling. Stay aware of your surroundings, especially when traveling alone or at night.

Health in Lhasa (Prefecture)

Due to the high altitude, visitors may experience altitude sickness, which can range from mild to severe. Symptoms include headaches, dizziness, nausea, and shortness of breath. Visitors are advised to take rest and acclimatize slowly to avoid serious complications.

Getting to Lhasa (Prefecture): Transportation Options and Logistics

Airports Near Lhasa (Prefecture)

Lhasa Gonggar Airport is the closest airport to Lhasa city, and flights are available from major cities in China and other countries in Asia.

Bus Stations Near Lhasa (Prefecture)

The Lhasa Bus Station has regular bus services to major cities in China, including Beijing and Chengdu.

Other Options

The Lhasa Train Station is well connected to other cities in China, including Beijing and Shanghai.

How to Get Around in Lhasa (Prefecture)

Visitors can use public transportation options such as buses, taxis or hire a private vehicle with driver. Walking and biking around the city are also popular options.

Where to Go Next from Lhasa (Prefecture): Nearby Destinations and Excursions

  • Shigatse, located to the west of Lhasa, is known for its stunning mountain ranges and impressive monasteries.
  • Nyingchi, located to the east of Lhasa, is known for its breathtaking natural beauty and unique Tibetan culture.
  • Kathmandu, Nepal, is easily accessible from Lhasa and is a popular destination for travelers interested in exploring the Himalayas.

Conclusion

Lhasa (Prefecture) is a city steeped in history, culture, and spirituality. The region offers a unique blend of natural beauty and ancient heritage, making it a must-visit destination for any traveler. This comprehensive travel guide will help you plan your trip to this beautiful region and make the most of your visit.



    Hepu
    Lhasa