Central Zambia Travel Guide

Discover the best places to visit, things to do, where to stay, and cultural customs in Central Zambia.


Introduction to Central Zambia

Central Zambia is a treasure trove of natural and cultural attractions, perfect for those seeking an authentic African experience. The central region of Zambia includes Lusaka, the country’s capital, and Copperbelt Province, one of the world’s richest sources of copper. From world-class museums and cultural sites to scenic landscapes and outdoor adventures, Central Zambia offers something for every type of traveler. In this guide, we’ll explore the best places to visit, the must-try dishes, where to stay, and the cultural customs of Central Zambia.

List of Places to Visit in Central Zambia

Culturally Important Attractions: Museums and Historical Places

Mulungushi Rock of Authority

Mulungushi Rock of Authority is an important historical site located in Kabwe, Zambia. This is where the leaders of the Zambian independence movement met to discuss the country’s political future in the 1950s. Visitors can climb the 41-meter rock to enjoy panoramic views of the surrounding area.

Lusaka National Museum

The Lusaka National Museum is the largest museum in Zambia, showcasing the country’s history and culture. It features exhibits on the pre-colonial era, colonial rule, and modern Zambia. Visitors can admire tribal artifacts, traditional costumes, and art collections.

Chaminuka Nature Reserve

Located about 45 minutes outside of Lusaka, Chaminuka Nature Reserve is an ideal place for wildlife lovers. Here, visitors can go on game drives to spot lions, leopards, and zebras. The reserve is also home to a bird sanctuary and offers cultural tours and traditional cooking classes.

Natural Attractions of Central Zambia: Outdoor Adventures and Scenic Views

Lower Zambezi National Park

The Lower Zambezi National Park is a wildlife haven situated along the Zambezi River. This area offers exciting safari opportunities and is ideal for those seeking a memorable outdoor experience. Visitors can enjoy river cruises, guided walking safaris, and canoeing trips in the park.

Kundalila Falls

Kundalila Falls is a breathtaking waterfall located near Serenje on the Great North Road. This waterfall is an ideal place for a day trip, where visitors can pack a picnic and enjoy a refreshing swim.

Kabwe Central Park

Kabwe Central Park is an excellent place for a leisurely stroll and is located in the center of Kabwe. Here, visitors can enjoy the cool shade of the park’s trees, relax on the benches, and admire the park’s artwork and sculptures.

Hiking/Biking Routes of Central Zambia

Lower Zambezi National Park

The Lower Zambezi National Park has hiking and biking trails that offer spectacular views of the surrounding wildlife and landscapes. The trails range from easy to difficult, so visitors can choose one based on their fitness level and interests.

Munda Wanga Environmental Park

Located 16 kilometers south of Lusaka, Munda Wanga Environmental Park offers eucalyptus and pine tree trails for hiking and biking enthusiasts. The trails lead visitors to the park’s wildlife sanctuary, where they can see lions, leopards, and other species.

Best Things to Do in Central Zambia: Activities and Tours

Go On a Safari

Central Zambia has some of the best wildlife in Africa, and visitors can enjoy exciting safari tours to see lions, elephants, giraffes, and more. The Lower Zambezi National Park and Chaminuka Nature Reserve are two excellent safari destinations.

Visit a Traditional Market

Visiting a traditional market is an opportunity to immerse oneself in the local culture and customs of Central Zambia. Lusaka’s Soweto Market is a bustling market that sells everything from food to clothing.

Explore Lusaka City

Lusaka is the largest city in Zambia and offers visitors a mix of traditional and modern experiences. The city has several shopping centers, museums, and botanical gardens. Visitors can also try local dishes at Lusaka’s street food vendors.

Week-Long Itinerary for Central Zambia

Day Activity
1 Visit Lusaka National Museum
2 Go on a safari in Lower Zambezi National Park
3 Explore Kabwe Central Park and Mulungushi Rock of Authority
4 Go on a hike in the Munda Wanga Environmental Park
5 Visit the Kundalila Falls and enjoy a picnic
6 Try traditional Zambian foods at Lusaka’s street food vendors
7 Visit Chaminuka Nature Reserve for a cultural tour and cooking class

Food and Drink Scene of Central Zambia

Must-Try Dishes

  1. Nshima and stew: A staple dish in Zambia, nshima is made of ground maize flour and eaten with a variety of stews made from meat, vegetables, or beans.
  2. Biltong: This is a popular snack made from dried, spiced meats such as beef, game meats or poultry.
  3. Chikanda: A snack made of ground peanuts and cassava, it is fried and enjoyed with a tomato-based sauce.
  4. Kapenta: A small, freshwater fish that is often fried and served with nshima.

Local Beverages

  1. Mosi Lager: This is a popular beer made locally, brewed with a light taste making it a refreshing drink in the hot Zambian weather.
  2. Munkoyo: A non-alcoholic beverage made from millet and maize, it is a popular drink to accompany a meal.
  3. Maheu: A drink made with maize flour or mealie-meal, milk, and sugar.

Where to Stay in Central Zambia: Hotels, Hostels, and Guesthouses

Central Zambia has a variety of accommodation options ranging from luxury hotels to budget-friendly hostels. Some of the most popular hotels include the Lusaka InterContinental Hotel, Taj Pamodzi Lusaka, and Protea Hotel Chipata. For those on a tighter budget, hostels such as Kalulu Backpackers Hostel, Chaminuka Nature Reserve, and Bushfront Lodge offer quality, affordable accommodation.

What to Buy in Central Zambia: Souvenirs and Local Products to Bring Home

Visitors to Central Zambia can buy a variety of souvenirs and goods to remind them of their trip. Some popular items include traditional Zambian crafts, hand-woven baskets, copperware, and jewelry.

Local Culture and Customs of Central Zambia

Central Zambia is an ethnically diverse region, with over 70 ethnic groups. Visitors should be respectful of the local customs and traditions, dress modestly, ask for permission before photographing someone or something, and always seek to learn about the local culture.

Best Time to Visit Central Zambia

The best time to visit Central Zambia is in the dry season from May to October when the weather is cooler and game viewing is at its best. During this season, visitors can enjoy game drives, hiking, and biking expeditions. The rainy season, from November to April, is characterized by intense heat and humidity, but the lush green forests and plateaus are beautiful to see.

Do’s and Don’ts of Central Zambia

Do:

  1. Dress modestly.
  2. Seek to learn about the local culture.
  3. Ask for permission before photographing someone or something.

Don’t:

  1. Disrespect locals’ traditions and customs.
  2. Display acts of public affection.
  3. Drink tap water untreated. Instead, drink bottled water.

Safety and Health

Safety in Central Zambia

Central Zambia is a relatively safe region for visitors. However, visitors should be cautious when walking alone at night or in areas with high crime rates. It’s important to keep valuables out of sight and be aware of pickpockets, especially in crowded areas.

Health in Central Zambia

Visitors to Central Zambia should be aware of the risk of malaria and take appropriate precautions, such as sleeping under a mosquito net and using mosquito repellent. Visitors should also drink bottled water and avoid consuming raw, undercooked meat or seafood.

Getting to Central Zambia: Transportation Options and Logistics

Airports Near Central Zambia

The Kenneth Kaunda International Airport is the nearest airport to most major cities and tourist sites in Central Zambia.

Bus Stations Near Central Zambia

Lusaka Bus Station is the main bus terminal in Central Zambia, providing intercity and intracity transport.

Other Options

Travelers can also rent a car or join a tour group to explore Central Zambia.

How to Get Around in Central Zambia

Visitors to Central Zambia can take shared taxis, buses, or hire a driver to get around the main cities. The most convenient transport option is renting a car or joining a tour group, especially when exploring the countryside.

Where to Go Next from Central Zambia: Nearby Destinations and Excursions

Victoria Falls

Victoria Falls, located in Livingstone, Zambia, is one of the world’s largest waterfalls and is a UNESCO World Heritage Site. Visitors can enjoy activities such as white water rafting, bungee jumping, and helicopter tours.

South Luangwa National Park

South Luangwa National Park is located in eastern Zambia and is famous for its walking safaris. Visitors can spot leopards, lions, buffalo, and other game animals.

Conclusion

Central Zambia is an ideal destination for those seeking an authentic African experience, rich in cultural heritage, and natural beauty. From world-class museums to scenic landscapes and outdoor adventures, Central Zambia has something for every type of traveler. This guide provides a complete tour of the region, including the best places to visit, things to do, where to stay, and the cultural customs of Central Zambia.



    Kafue National Park
    Lower Zambezi National Park
    Lusaka