Southern Highlands Travel Guide

Discover the beauty of the Southern Highlands in Tanzania with our comprehensive travel guide. From culturally significant museums to outdoor adventures, we have everything you need to plan your trip!


Introduction to Southern Highlands

Located in the southern part of Tanzania, in East Africa, the Southern Highlands is a paradise for nature enthusiasts and culture seekers. It includes the Iringa, Njombe, and Mbeya regions, and is home to the beautiful Mbeya Mountains, lush forests, and breathtaking landscapes.

List of Places to Visit in Southern Highlands

Culturally Important Attractions: Museums and Historical Places

The Southern Highlands is rich in cultural and historical significance. Among the most famous attractions are:

Isimila Stone Age Site

The Isimila Stone Age Site is an important archaeological site located in Iringa Region. It is home to the remains of early humans and animals that date back over 60,000 years.

Iringa Boma Cultural Tourism

Visit the Iringa Boma Cultural Tourism to learn more about the local Hehe people’s lives, traditions, and history. Here, you can explore the traditional homestead or “boma” and participate in cultural dances and food preparation.

Livingstone Memorial, Mikindani

The Livingstone Memorial in Mikindani is dedicated to Dr. David Livingstone, a famous Scottish explorer who travelled extensively through Africa. The memorial was built on the site of his home in Mikindani and preserves his personal artifacts.

Natural Attractions of Southern Highlands: Outdoor Adventures and Scenic Views

The Southern Highlands is known for its beautiful landscapes, rich biodiversity, and unique natural attractions. Here are some must-visit spots:

Kitulo Plateau National Park

Kitulo Plateau National Park is nestled in the Mbeya region and is home to stunning wildflower meadows and alpine vegetation. The park provides breathtaking views of the surrounding mountain ranges, including Mount Rungwe.

Mufindi Highlands

The Mufindi Highlands is a lush area located in the Iringa region. It is renowned for its pleasant weather, beautiful tea plantations, and breathtaking views of the surrounding mountains. This is the perfect place for hiking, fishing, and bird watching.

Ruaha National Park

Ruaha National Park is Tanzania’s largest national park and is home to diverse wildlife, including rare and endangered species such as the wild dog and sable antelope. Visitors can enjoy game drives and explore the park’s stunning landscape.

Hiking/Biking Routes of Southern Highlands

The Southern Highlands is a hiker’s paradise with numerous beautiful trails, including:

  • Mount Rungwe Hike
  • Isimila Stone Age Site Hike
  • Usangu Plains Hike
  • Ngozi Crater Hike

Mountain biking is another popular activity in the Southern Highlands, and there are many scenic routes to choose from.

Best Things to Do in Southern Highlands: Activities and Tours

The Southern Highlands offers many unique experiences that are perfect for visitors. Here are some of the best things to do:

  • Explore the charming historical town of Mbeya.
  • Enjoy traditional music and dance performances with the Hehe people.
  • Visit the Matema beach and take a dip in Lake Nyasa.
  • Take an overnight safari in Ruaha National Park.
  • Go fishing in the beautiful rivers and lakes of the Southern Highlands.

Week-Long Itinerary for Southern Highlands

Day 1: Arrive in Iringa and explore the Isimila Stone Age Site Day 2: Visit the Iringa Boma Cultural Tourism and enjoy the traditional Hehe dance performances Day 3: Explore the Mufindi Highlands and enjoy outdoor activities like hiking and fishing Day 4: Go on a game drive in Ruaha National Park and enjoy a night safari Day 5: Visit Kitulo Plateau National Park and enjoy the stunning wildflower meadows Day 6: Take a trip to Mikindani and explore the historic Livingstone Memorial Day 7: Relax at Matema Beach and enjoy water activities like swimming or canoeing

Food and Drink Scene of Southern Highlands

Must-Try Dishes

The Southern Highlands is famous for its unique culinary traditions, including:

  • Wali wa Nazi: Rice cooked in coconut milk.
  • Ndizi Nyama: Green bananas cooked with beef and served with rice.
  • Mtori: Beef and banana soup.

Local Beverages

The Southern Highlands is famous for its locally-produced tea and coffee, which visitors can sample at the various tea and coffee plantations. Try traditional drinks like mbege, a fermented beverage made from bananas or konyagi, a Tanzanian spirit.

Where to Stay in Southern Highlands: Hotels, Hostels, and Guesthouses

The Southern Highlands offers a wide range of accommodation options, ranging from budget-friendly hostels to luxury hotels. Some of the best accommodations are:

  • Ruaha Hilltop Lodge
  • Neema Crafts Guest House
  • Hotel Oasis
  • Lake Shore Lodge
  • Pomerini Camping and Safari Lodge

What to Buy in Southern Highlands: Souvenirs and Local Products to Bring Home

Visitors to the Southern Highlands can bring home unique souvenirs and locally-produced products, including:

  • Handcrafted wooden carvings
  • Basketry and pottery made by local artisans
  • Locally-produced coffee and tea
  • Traditional textiles such as kanga or kitenge

Local Culture and Customs of Southern Highlands

The Southern Highlands is home to a diverse array of ethnic groups, including the Hehe, Bena, and Safwa. Visitors should be respectful of the local customs and dress modestly when visiting traditional villages.

Best Time to Visit Southern Highlands

The best time to visit the Southern Highlands is during the dry season, which runs from June to October. This is the best time for outdoor activities like hiking and safari trips.

Do’s and Don’ts of Southern Highlands

Do:

  • Respect the local culture and dress modestly when visiting traditional villages.
  • Carry hand sanitizers and mosquito repellent when travelling.
  • Try the local cuisine and beverages.

Don’t:

  • Take pictures of people without permission.
  • Buy souvenirs made from endangered species such as ivory and animal skins.
  • Litter or harm the environment.

Safety and Health

Safety in Southern Highlands

The Southern Highlands is generally a safe place for tourists. However, visitors should be cautious and take precautions to avoid petty theft and scams.

Health in Southern Highlands

Visitors should receive a yellow fever certificate and take anti-malarial medication before travelling to the Southern Highlands. Also, carry a first aid kit and avoid eating street food.

Getting to Southern Highlands: Transportation Options and Logistics

Airports Near Southern Highlands

The closest airport to Southern Highlands is the Mbeya Airport, which is serviced by local airlines.

Bus Stations Near Southern Highlands

There are several bus stations that offer bus services to Southern Highlands, including Ubungo Bus Station in Dar es Salaam.

Other Options

Private taxis and car rentals are available for those who prefer it.

How to Get Around in Southern Highlands

The most convenient way to get around Southern Highlands is by car or by private taxi. Buses and minibuses are also available but are often crowded.

Where to Go Next from Southern Highlands: Nearby Destinations and Excursions

Southern Highlands is the perfect springboard for exploring other parts of Tanzania. Some of the most popular destinations include:

  • Zanzibar Island
  • The Serengeti National Park
  • Ngorongoro Conservation Area
  • Tarangire National Park

Conclusion

The Southern Highlands is a hidden gem that offers a unique blend of natural beauty, cultural diversity, and outdoor adventures. Whether you’re a nature lover or a culture seeker, Southern Highlands has something for everyone. Plan your trip today and discover this beautiful part of Tanzania!



    Makambako
    Mbeya
    Njombe
    Songea
    Tukuyu