São Tomé and Príncipe Travel Guide (Central Africa/Africa)

Introduction to São Tomé and Príncipe
List of Places to Visit in São Tomé and Príncipe
- Culturally Important Attractions: Museums and Historical Places
- Natural Attractions of São Tomé and Príncipe: Outdoor Adventures and Scenic Views
Hiking/Biking Routes of São Tomé and Príncipe
Hiking Trails
Biking Routes
Best Things to Do in São Tomé and Príncipe: Activities and Tours
Week-Long Itinerary for São Tomé and Príncipe
Food and Drink Scene of São Tomé and Príncipe
- Must-Try Dishes
- Local Beverages
Where to Stay in São Tomé and Príncipe: Hotels, Hostels, and Guesthouses
What to Buy in São Tomé and Príncipe: Souvenirs and Local Products to Bring Home
Local Culture and Customs of São Tomé and Príncipe
Best Time to Visit São Tomé and Príncipe
Do’s and Don’ts of São Tomé and Príncipe
- Do:
- Don’t:
Safety and Health
- Safety in São Tomé and Príncipe
- Health in São Tomé and Príncipe
Getting to São Tomé and Príncipe: Transportation Options and Logistics
How to Get Around in São Tomé and Príncipe
Where to Go Next from São Tomé and Príncipe: Nearby Destinations and Excursions
Conclusion

Introduction to São Tomé and Príncipe

São Tomé and Príncipe is a small island nation located in Central Africa. It is composed of two main islands, São Tomé and Príncipe, and several smaller islets. The Portuguese colonized the islands in the 15th century and gained independence in 1975. The country’s population is around 200,000, and its official language is Portuguese. São Tomé and Príncipe’s beauty comes from its stunning landscape, vibrant culture, friendly people, and unique blend of African and Portuguese influences.

List of Places to Visit in São Tomé and Príncipe

Culturally Important Attractions: Museums and Historical Places

São Tomé National Museum: This museum showcases the history and culture of São Tomé and Príncipe, including a vast collection of artifacts from the island’s past.
Roça Agostinho Neto: A former plantation turned into a museum, this site highlights the country’s slavery history.
Catedral de São Tomé: The country’s largest cathedral with stunning 16th-century architecture.
Fort São Sebastião: The fort served as a strategic defense point against pirates, and it now houses a museum that showcases the history of São Tomé and Príncipe’s conquest and colonization.

Natural Attractions of São Tomé and Príncipe: Outdoor Adventures and Scenic Views

Pico de São Tomé: At 2,024 meters, the towering Pico de São Tomé offers amazing views of the island.
Lagoa Azul: An impressive crater lake filled with crystal clear water, surrounded by lush green forests.
Praia Jale Beach: One of the best beaches in São Tomé and Príncipe, Praia Jale offers a stunning stretch of sand and turquoise water.
Boca do Inferno: A beautiful beach with natural pools and a dramatic rock formation, making it a perfect spot for photos.

Hiking/Biking Routes of São Tomé and Príncipe

Hiking Trails

Pico de São Tomé: Hiking to the summit of Pico de São Tomé is a challenging and rewarding experience, offering stunning panoramic views.
Obo Natural Park: A beautiful natural park with impressive volcanic formations, dense jungle, and stunning waterfalls.
São Nicolau Waterfall: A 60m high waterfall surrounded by impressive vegetation.

Biking Routes

Road to Monte Café: A beautiful biking trail that winds down the mountain past local farms, offering beautiful views of the island.
Pico do Fogo: A challenging but rewarding uphill climb to the top of Pico do Fogo mountain, offering picturesque views of the forests and coastline.

Best Things to Do in São Tomé and Príncipe: Activities and Tours

Boat Tours: Enjoy beautiful views of the coastline from the water, visit hidden beaches, and snorkel in turquoise waters.
Fishing: São Tomé and Príncipe offers some of the best fishing waters in the world.
Local Market Tour: Experience the vibrant culture of São Tomé and Príncipe by visiting the bustling markets and buying handmade crafts and souvenirs.
Scuba Diving: Explore the vibrant underwater world of the island, with a variety of diving spots suited for all levels.

Week-Long Itinerary for São Tomé and Príncipe

Day	Activities
1.	Visit São Tomé National Museum and Roça Agostinho Neto
2.	Hike Pico de São Tomé
3.	Go on a boat tour and visit Boca do Inferno beach
4.	Explore Obo Natural Park
5.	Visit the historic Fort São Sebastião and go on a scavenger hunt on the streets of São Tomé city
6.	Take a scuba diving trip and relax on Praia Jale beach
7.	Try the local cuisine and visit the local market for souvenirs and arts and crafts

Food and Drink Scene of São Tomé and Príncipe

Must-Try Dishes

Calulu: A traditional fish or chicken stew made with vegetables and palm oil.
Feijão-Fruta: A delicious bean soup that is a staple in São Tomé and Príncipe cuisine.
Pastel de Santa Catarina: A fried pastry filled with spicy fish or meat.

Local Beverages

Café: São Tomé and Príncipe is well known for producing some of the best coffee in the world.
Cerveja Nacional: The country’s flagship beer, a refreshing lager that pairs perfectly with local cuisine.
Punch Coco: A delicious coconut milk and rum-based cocktail, a great way to celebrate happy hour on the island.

Where to Stay in São Tomé and Príncipe: Hotels, Hostels, and Guesthouses

Omali Lodge: A stunning hotel located near the beautiful beaches of São Tomé and Príncipe.
Sundy Praia: A high-end resort on the island of Príncipe, featuring luxurious bungalows and stunning sea views.
Sweet Guest House: A cozy guesthouse located in the heart of São Tomé, offering comfort and convenience at an affordable price.

What to Buy in São Tomé and Príncipe: Souvenirs and Local Products to Bring Home

Coffee: São Tomé and Príncipe produces some of the most delicious coffee in the world. Bring home a bag or two!
Handicrafts: The country’s artisans make beautiful handmade crafts, including baskets, bags, and colorful paintings.
Chocolate: The country’s lush cacao forests make for delicious chocolate bars to bring back home.

Local Culture and Customs of São Tomé and Príncipe

Language: The official language of São Tomé and Príncipe is Portuguese, although many locals speak a Creole language called “Forro”.
Gestures: It is customary to greet people with a handshake in São Tomé and Príncipe.
Religion: The majority of the population is Catholic or follows traditional African religions.

Best Time to Visit São Tomé and Príncipe

The best time to visit São Tomé and Príncipe is during the dry season, which runs from June through September. The weather is pleasant, and there are fewer chances of rain. However, visiting during the rainy season (October - May) has its own advantages, with the lush vegetation and lower tourist rates making it a peaceful experience.

Do’s and Don’ts of São Tomé and Príncipe

Do:

Respect the local culture, customs, and people.
Bring mosquito repellant, as the island does have a high rate of malaria.
Try the local cuisine and coffee.

Don’t:

Wear revealing clothing, as this is not culturally acceptable.
Take any pictures or videos of people without their permission.
Litter or damage the beautiful environment of São Tomé and Príncipe.

Safety and Health

Safety in São Tomé and Príncipe

The country is generally safe, with low rates of violent crime. However, it’s important to take precautious measures, such as avoiding walking alone late at night and not displaying large sums of money or valuables.

Health in São Tomé and Príncipe

Travelers should take precautions against malaria, as it is present on the island. Pre-travel antimalarial medication is recommended. It’s also important to stay hydrated and wear sunscreen, as the sun can be intense.

Getting to São Tomé and Príncipe: Transportation Options and Logistics

Airports Near São Tomé and Príncipe

São Tomé and Príncipe’s primary international airport is São Tomé International Airport (TMS).

Bus Stations Near São Tomé and Príncipe

There are no bus stations in São Tomé and Príncipe.

Other Options

The most convenient way to get around the island is by taxi or car rental. It’s also possible to rent bicycles for a more active form of transportation.

How to Get Around in São Tomé and Príncipe

Taxis are the most convenient way to get around the island, although rental cars are also available. It’s also possible to rent bicycles for leisurely exploration.

Where to Go Next from São Tomé and Príncipe: Nearby Destinations and Excursions

Príncipe: The neighboring island of Príncipe is a must-visit. Known for its lush forests, pristine beaches, and luxurious resorts, it’s the perfect getaway.
Gabon: Sao Tomé and Príncipe’s neighboring country is a great option for those looking to explore more of Africa.
Cameroon: Located on the west coast of Africa, Cameroon is a unique and diverse country, perfect for adventurous travelers.

Conclusion

São Tomé and Príncipe is a beautiful and unique island nation that offers a perfect blend of nature, culture, and adventure. With stunning beaches, scenic hiking trails, and delicious cuisine, São Tomé and Príncipe is truly a hidden gem. We hope this guide has helped you plan your trip and has given you insights into the island’s history, culture, and customs. So pack your bags and prepare for an unforgettable adventure on the islands of São Tomé and Príncipe.